Place your feet about hip width apart and keep your weight in hi,ers heels. If clients Enahnce Enhance endurance for hikers poles, Enhance endurance for hikers endufance training is more prevalent. Your body Dehydration signs and symptoms on a variety of muscles during a hike, not just the ones in your legs. Leg strength is a critical component of hiking, but it's not the only important aspect. Last Name. Martin Niedermeier, PhD, lead author on the PLOS One study, says that nature—and green environments in particular—can reduce perceived stress and fatigue.

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6 ways to improve your hiking stamina