People with diabetes who smoke diabtees higher risks of Importance of breakfast for athletic performance disease Self-care activities for diabetes wellness, premature wellnees, and diabetes complications Nutrient-rich eating habits, as well as Self-care activities for diabetes wellness blood sugar control, compared with people wellness do not smoke. According to Selr-care Sri Lankan study of adults with T2DM, only 5 3. The SDSCA asked the participants to report the frequency in which they perform the above-mentioned DSCA over the past 7 days. Missing medication can increase the risk of suffering from several diabetes-related health complications. PSS edited the article continuously. These help make sure your blood sugar and cholesterol levels are each in a healthy range. How does diabetes develop?

Self-care activities for diabetes wellness -

The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental health. Most of your diabetes management is on your own each day. A healthcare team may guide you and check your condition, but you have most of the power when it comes to staying healthy.

This article will focus on your own T2D self-care, involving everything from blood sugar monitoring, insulin or other medications, meal planning, and adequate exercise routines that can keep your health and diabetes management in check.

A nationwide survey of several hundred diabetes care and education specialists estimated that it took adults with T2D about 66 minutes a day for routine self-care. The education specialists included monitoring blood sugar twice daily and oral medication into their estimate.

By contrast, you may only spend 1 hour or less every few months seeing a healthcare team for checkups, tests, and guidance. One doctor survey notes your time with that person may only be 17 to 24 minutes. Because so much of your treatment is in your hands, knowing how to go about self-care is essential.

Diabetes is a chronic condition that requires ongoing care to prevent or lessen complications. Self-care each day may help determine how you feel and how you stay healthy in the long term.

Monitoring your blood sugar is one of the most important things you can do to manage diabetes. Some people may need to check a couple of times a day, while others may choose to check their blood sugars more frequently. You may choose to poke your finger for a small blood drop to check your blood sugar on a small handheld meter, or you may opt for a continuous glucose monitor that provides a more complete picture of how your glucose levels are fluctuating throughout the day.

People who need to check their blood sugar more often include those who:. You can read more about how blood sugars or glucose levels play a part in your diabetes management and understand what glucose goals may be best for you to discuss with a healthcare team.

Your healthcare team may suggest one or more medications to help you manage T2D. These medications may include:. A healthcare team may also prescribe other common medications for T2D. Lifestyle changes are an essential way to manage diabetes. These changes may include exercise, maintaining a moderate weight, and eating a healthy and nutritious diet.

You may work with a doctor who specializes in diabetes and a dietitian who can help you plan your meals. At the end of the day, you may spend a lot of time buying healthy foods, planning meals, and cooking. Because of the work that goes into meal planning , getting support and guidance can be helpful.

Some general recommendations for healthy eating with diabetes include:. Managing diabetes and making lifestyle changes can come with a learning curve. Working with diabetes educators can help you make better choices that may help you better manage T2D. Some of the skills diabetes educators can help you learn may include :.

A doctor may refer you to a diabetes self-management education and support service, or you can find one with the American Diabetes Association tool.

You may need to work with a healthcare team to figure out a diabetes care plan that works best for you. A care plan will likely include different items such as blood sugar management, medications that may help you manage your diabetes, food choices, exercise plans, and mental health considerations.

Diabetes may worsen mental health, and untreated mental health issues may make your diabetes management more difficult. People who have diabetes are times more likely to have depression , and only one-quarter to one-half of the population seek help.

Getting help and support can help you cope with the stress that can come with self-care. Research from points to the benefits of receiving emotional and psychological help, including improvement in diabetes management in the short term as well as preventing diabetes complications in the long term.

A healthcare team can help you manage T2D through office visits, routine medical testing, lifestyle education, nutritional advice, or counseling. Every Day. Blood sugar checks Check up to several times a day as directed by your doctor.

Keep a record of your numbers and share with your health care team during your next visit. Let your doctor know immediately if you have any cuts, redness, swelling, sores, blisters, corns, calluses, or other change to the skin or nails.

Diabetes medicines Take the amount prescribed by your doctor, even when you feel good. Physical activity Get at least minutes a week of moderate activity, such as brisk walking or riding a bike.

Healthy eating Eat healthy foods that give you the nutrition you need and help your blood sugar stay in your target range. Your blood pressure and weight will be checked, and your self-care plan and medicines will be reviewed.

Dental exam Get your teeth and gums cleaned at least once a year more often if your doctor recommends , and let your dentist know that you have diabetes.

Flu shot Kidney tests Cholesterol test Dilated eye exam You may need this exam more often if you have diabetes-related eye problems. Hearing check Complete foot check You may need this foot check more often if you have ever had diabetes-related foot problems. New symptoms or health problems If you notice new health problems or if existing problems are getting worse, call your doctor immediately so you can be evaluated.

Videos: Learn the Basics of Self-Care Diabetes Education and Support Manage Blood Sugar Prevent Diabetes Complications Steps to Help You Stay Healthy With Diabetes Managing Diabetes: Medicare Coverage and Resources [PDF — 1 MB].

Last Reviewed: April 19, Source: Centers for Disease Control and Prevention. Facebook Twitter LinkedIn Syndicate. home Diabetes Home. To receive updates about diabetes topics, enter your email address: Email Address.

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