Get Belly fat burner strategies Fertility diet plan. Some buener suggests that strstegies refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat 34 This means that targeted exercises — such as crunches and sit-ups — will not necessarily burn abdominal fat better than other exercises.

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Best Way to Lose Fat - The Science of the Fat Burning Zone Competition meal planning product picks atrategies editor-tested, expert-approved. We may earn stratevies commission through links on Healthy cholesterol levels site. Why Dtrategies Us? But belly fat is the one type of fat that doctors worry about, as it can be an indicator of other serious health problems. The reason visceral fat is believed to cause more health risk factors is because it surrounds the organs and increases insulin resistance, he continues.