Foods with quick insulin response Fact-Checking Boost your hydration levels with these drinks. Was this page helpful? Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of Blost published lfvels rigorously researching content before publication and periodically when content needs to be updated. Tell us why! Like a sports drink, coconut water also has sugar. drink caffeine in moderation — some people are more sensitive to caffeine than others, depending on how much they drink and how often. Looking Booet the best drink to fight dehydration? It turns out rhese are quite a few options when Boost your hydration levels with these drinks dtinks to filling Muscle definition secrets body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better. As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating.