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My Hybrid Athlete Diet (Running + Lifting) - VLOG 007 Anx intense training, comes high energy and nutrient needs, and obviously the need for more groceries. This post covers over Natural antioxidants for heart health budget friendly Natural antioxidants for heart health for Quicj Criteria for inclusion in this post for meals Body toning benefits at meaks 20 grams of protein and adequate carbohydrates for energy. For snacks, at least 10 grams of protein and presence of carbohydrates were necessary. For all of the recipes use of primarily cost-effective ingredients or a cost effective version of a packaged product was necessary. If you want to read more on protein needs for active individuals and athletes, check out this post on macronutrients and this one on maintaining muscle mass.