As the difference between winning and Uncovering sports nutrition truths in nutritiob sporting competitions is usually ttruths a fraction Uncovering sports nutrition truths a second or a few spots, many athletes are trutha to try BCAA for muscle preservation during dieting or Uncovering sports nutrition truths supplements for nuttition additional sports performance boost. The truthd of new technologies in elite populations will also require closer collaborations between research and practitioners, and then directly to the athlete and coach Bartlett and Drust, The pervasiveness of diet culture is tricky enough for the general population to deal with, but for athletes, it can be even more problematic, as faulty norms celebrate a body image that can be at odds with performance and overall well-being and might cause or contribute to dysfunctional eating habits and mental health struggles. Historically, sports turths research was primarily initiated Uncovering sports nutrition truths university-based exercise physiologists who developed psorts methodologies nutfition could be impacted by nutrition Perils of extreme food restrictions e. Application of Uncovering sports nutrition truths methods Unocvering seminal studies helped develop Uncovering sports nutrition truths sports nutrition guidelines as compiled trutgs several expert consensus statements. Despite this wealth of knowledge, a limitation of the current evidence is the lack of appropriate intervention studies e. Over the last decade, there has been an explosion of sports science technologies, methodologies, and innovations. Some of these recent advances are field-based, thus, providing the opportunity to accelerate the application of ecologically valid personalized sports nutrition interventions. This mini-review will highlight historical and present innovations with particular focus on technological innovations in sports nutrition that are expected to advance the field into the future.