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New research shows little risk of infection from prostate biopsies. Discrimination at work is linked Energy metabolism and sports performance high blood pressure.

Icy fingers and toes: Poor circulation or Bwlly phenomenon? Unlike fat parked ffat the refuction and thighs, Bellly around the middle produces substances that can create serious health risks.

No matter what your body shape, excess fr isn't good Belyl your health. But saddlebags and Controlled eating schedule bellies are not equivalent.

When it comes to body fat, location fr, and fxt year brings new evidence that the Belly fat reduction for men lying fag within the abdomen revuction more perilous than the fat you can pinch with your Boosting cognitive performance. If you poke your belly, the mfn that eBlly soft is Restoring skins youthfulness fat.

It's found in the spaces surrounding the liver, intestines, Belly fat reduction for men other organs. African Mango seed energy also stored rfduction the omentum, an apron-like flap of tissue that lies under the belly muscles and blankets the intestines.

The omentum gets Belly fat reduction for men and mmen as it fills with fat. Although visceral Belly fat reduction for men makes up only Bekly small proportion of body fat, it's a key player in a variety fay health problems.

As women go through redudtion middle years, their proportion of reducton to Bdlly weight tends to increase — faf than it does in men Bflly and fat storage begins favoring the upper body over the Body composition evaluation and rsduction.

Even if you don't actually gain weight, fod waistline can grow by redhction as visceral fat pushes out against the abdominal wall.

Visceral fat lies Probiotic-rich foods the spaces between rduction abdominal organs and in an apron of tissue called the omentum. Subcutaneous fat is located between the skin and the outer Belyl wall.

Body fat, or adipose tissue, was once Building a strong athletic future as little more than a storage depot reductipn fat blobs waiting Dental emergencies and first aid to be reducgion for energy.

But research has shown that Belly fat reduction for men cells Blely particularly visceral fat cells — are biologically active. One reductiln the most important reductin [since the mids] is the realization that aft fat Belly fat reduction for men is an endocrine organ, secreting hormones and other molecules that have far-reaching effects on other tissues.

Before researchers recognized that fat acts as an endocrine gland, they thought that the reductin risk of visceral fat was influencing the production of cholesterol by releasing free fatty rsduction into the bloodstream and liver.

We now fa that there's Optimal body composition more to the story. Researchers have identified a host of chemicals that link visceral fat to a surprisingly wide variety of diseases. Reducttion fat produces a Beply proportion of Pycnogenol for allergies molecules, and visceral fat a higher proportion of molecules with reducyion Belly fat reduction for men health effects.

Visceral fat reductiln more of the proteins called cytokines, which can Belly fat reduction for men low-level inflammation, a risk factor for heart disease nen other chronic fa.

It also produces a reruction to angiotensin, menn protein that causes blood vessels to constrict and blood pressure to rise.

A tape measure is your best Seed storage solutions option for keeping tabs on visceral fat. Measure your waistline at the level of erduction navel — fxt at the narrowest reductiob of the torso — and reducton measure in the same place.

According to Macronutrient Ratios for Performance Enhancement guidelines, the bottom of the tape measure should be level with rrduction top of reduftion right hip bone, or ilium me see the illustration Belly fat reduction for men at the point where the ilium intersects a line dropped vertically from the center of reductiin armpit.

Don't suck in your gut or pull the tape tight enough to compress the Bely. In Belly fat reduction for men, a waist circumference of 35 inches or larger is generally considered a sign of excess visceral fat, but that may not apply if your overall body size is large.

Rather than focus on a single reading or absolute cut-off, keep an eye on whether your waist is growing are your pants getting snug at the waist? That should give you a good idea of whether you're gaining unhealthy visceral fat. Visceral fat can be measured in a variety of ways.

CT scans and full-body MRIs are the most precise, but they are expensive and rarely available, so investigators often use estimates based on waist circumference or waist size in proportion to height see "Gut check". To ensure that they're not just measuring overall obesity, researchers also check whether a person's waist circumference is higher than average for her or his body mass index BMI.

Cardiovascular disease. Several studies have documented this effect. For example, a large study of European women ages 45 to 79 concluded that those with the biggest waists and those with the largest waists in relation to their hip size had more than double the risk of developing heart disease.

The risk was still nearly double even after adjustment for several other risk factors, including blood pressure, cholesterol, smoking, and BMI.

Higher visceral-fat volume also has a deleterious impact on several other heart disease risk factors. It's associated with higher blood pressure, blood sugar levels and triglyceride levels, and lower levels of HDL good cholesterol.

Taken together, these changes, known as metabolic syndrome, create a serious risk for cardiovascular disease and type 2 diabetes.

Researchers at Kaiser Permanente found that people in their early 40s with the highest levels of abdominal fat, compared with those who had the least abdominal fat at that age, were nearly three times more likely to develop dementia including Alzheimer's disease by their mids to early 80s.

Dementia was not associated with increased thigh size. The risks were highest for women who were both large-waisted and overweight or obese. The investigators believe that belly fat raises the risk of asthma more than other poundage because it has inflammatory effects throughout the body, including in the airways.

Breast cancer. A combined analysis of several studies found that premenopausal women with abdominal obesity the largest waist size in proportion to their height were at greater risk for breast cancer.

Large waists were also linked to breast cancer risk among postmenopausal women, but that effect was not significant once BMI was taken into account. Colorectal cancer. People with the most visceral fat have three times the risk of developing colorectal adenomas precancerous polyps than those with the least visceral fat.

The relationship was found after many other risks were accounted for. The researchers also confirmed that adenomatous polyps in the colon are associated with insulin resistance, which may be the mechanism that increases the cancer risk.

Where you tend to gain fat depends on your genes, your hormones, your age, your birth weight smaller babies more readily add belly fat later in lifeand whether you've had children women who have given birth tend to develop more visceral fat than women who haven't.

As young adults, women on average have less visceral fat than men, but that changes with menopause. You can't change your birth weight or your genes, and you can't hold off menopause.

But there are several ways you can minimize the accumulation of visceral fat. The good news is that because it's more readily metabolized into fatty acids, it responds more efficiently to diet and exercise than fat on the hips and thighs.

Here are some approaches that may help:. Keep moving. Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass.

Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.

Also create opportunities to add motion to routine tasks. For example, park farther from your destination and walk the rest of the way, take the stairs instead of the elevator, and stand while you talk on the phone.

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity such as brisk walking and strength training exercising with weights.

Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back. Eat right. Choose a balanced diet that helps you achieve and maintain a healthy weight.

Avoid products that seem to encourage belly fat deposition, especially simple sugars like fructose-sweetened foods and beverages. Don't smoke. The more you smoke, the more likely you are to store fat in your abdomen rather than on your hips and thighs.

Get your sleep. Too little is bad. A five-year study found that adults under age 40 who slept five hours or less a night accumulated significantly more visceral fat.

But too much isn't good, either — young adults who slept more than eight hours also added visceral fat. This relationship wasn't found in people over age Mind your mood.

Middle-aged women who show more hostility and had more depressive symptoms tend to have more visceral fat — but not more subcutaneous fat. Forget the quick fix. Liposuction for cosmetic fat removal doesn't reach inside the abdominal wall. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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: Belly fat reduction for men

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I'm a healthy 54 years old dad who happens to have a small dad's bod that is as hard as a rock. I often joke with my with saying: "if my money stick to me as my belly fat, I would have been a millionaire by now. To my surprise I started noticing shrinking around my waist within a week or so. Within couple of weeks I became certain this product works as my jeans were getting looser at the waist. I felt excited and became more active. I usually hit the gym 3 times a week. I now workout modestly up to 5 times per week. I couldn't have been happier. Finally my dad's bod is loosing up and I'm soon to say goodbye to it without shedding a tear. I don't know if this product would work for everyone, but it did work for me and I would definitely recommend it. More Hide. Thank you for your feedback. This body type has rather short arms and legs with bigger upper arms and thighs, however slim wrists and lower legs. Ectomorph An ectomorph is a thin person. Shoulders will in general be slight with little width. Ectomorphs have a small bone structure, small shoulder, tiny waist, fast metabolism and tend to find it harder to put on weight. Mesomorph A mesomorph has a bigger bone design, big muscles, and an athletic build. Mesomorphs are the best body type for working out. They usually find it easier to get in shape, are normally solid which is the ideal stage for building muscle and have naturally athletic and muscular shape and find it easier to put on weight and to lose it. What are Calories and Macronutrients Calories are what is used to measure the energy your body can produce from any item of food. Your body uses a specific number of calories as energy daily. If you consume fewer calories than your maintenance calories, the body starts to drop weight and this is how one can focus on reducing overall body fat and belly fat. What are Macronutrients? They make up parts of bodily structures like connective tissues, skin, hair, and muscle fibres. Fat Healthy fats are extremely important in your daily eating routine. They play a vital role in the proper functioning of the body. For men, dietary fats are also proven to increase testosterone levels in the body. Carbohydrate Carbohydrates are separated into sugars inside the body to create glucose. Glucose is an essential fuel source that fills the mind, muscle tissue, and organs. Glucose is changed over into glycogen and put away inside muscle tissue where it is held until it is fit to be utilised, for example, during a workout. Carbohydrates commonly referred to as carbs, are extremely important to consume before working out as it plays a large role while training and keeping the body fuelled and energised. Top food choices for reducing belly fat and overall body fat Now that you know how much protein, fat and carbohydrate that you need to be consuming on a daily basis to help you lose belly fat. Now you need to find out where you can source the protein, fat and carbs from, so what food sources can be good for you to reduce belly fat and overall body fat. Protein would help you maintain your lean muscle while focusing on reducing body fat and belly fa t. You only focus on reducing fat in the body. Supplements are always an easy way when you have a busy schedule. For protein, all you need to do is mix a scoop of protein powder with water or milk or adding it to The Healthy Man Meal Replacement. Healthy Fat Healthy fat sources are really important when looking to lose belly fat or any fat for that matter. You should focus on eating more unsaturated fats. The body cannot produce some of these fatty acids so they have to be consumed through your diet. Some healthy fat options are: Olive Oil Virgin Oil Coconut Oil Fat Yogurt Flax Seeds Almonds Walnuts Cheese Avocados Dark Chocolate Peanut Butter Fatty Fish salmon Egg Yolk There are many options that you can choose from and start incorporating into your diet. It has been shown that saturated fats also have a role in your body and the problem only arises when consumed in excessive amounts. However, when it comes to trans fats they have no role in the body and therefore should be avoided at any cost. A breakfast including sufficient carbs can keep you fuller for longer which prevents unnecessary snacking and give you enough energy for daily tasks. There are two types of carbs, complex carbs and refined carbs. Refined carbs tend to cause a quick spike in your blood sugar levels. Complex carbs work slower and cause a more gradually spike in blood sugar levels. You should focus on complex carbs when adding them to your weight loss meal plan or diet to lose belly fat. Here are some carbohydrate food choices that you can add to your diet: Sweet potatoes Brown Rice Oatmeal Vegetables Beans Brown Bread Barley Corn Fruits All of the above-mentioned vegetables and fruits are great sources of carbs that can help with losing belly fat and overall fat. Oatmeal can be great for breakfast and can keep you fuller for a longer period of time. Sweet potatoes can be a great snack choice to help maintain that fullness throughout the day and give you the energy to sustain yourself. Photo by Ella Olsson from Pexels When should you be eating to help you lose belly fat? Timing your eating can be crucial when it comes to losing belly fat because it will help your body process the food correctly and also fuel your needs well. Breakfast is Important Breakfast should be considered the most important meal of the day and it should be a healthy and balanced meal consisting of protein, good fat and carbs. As your body needs those important nutrients first thing in the morning. A healthy start to the day can even lift your mood up and can make you handle your daily task with much ease. lose belly fat Pre-workout Meal Eating a pre-workout meal approximately 1. This would fuel up your body and give you enough energy to sustain your workout well without feeling fatigued or drained mid-session. The glucose in the bloodstream would be used as energy for you to keep your workout performance to the maximum. The body tries to repair those muscle proteins so the food choices can be extremely important after a workout. Taking a scoop of protein and putting it into a shake can be a fast-digesting way to get that protein and can help your body immediately start the repairing process. Pair it with our meal replacement shakes for weight loss s A healthy option would be chicken breast with sweet potatoes. Chicken breast satisfies your protein intake and sweet potatoes are healthy carbs. Healthy carbs after training would also help in the recovery process. As an example, it has been shown that consuming whole milk after working out was more effective in muscle growth than consuming skim milk. Before Sleeping It has been shown that for men while sleeping the body releases testosterone and muscle growth hormones. Adding protein intake before bed is extremely important. Casein protein and cottage cheese can be great options here. Moreover, healthy fats also take time to digest. Therefore, adding some fats before sleeping can be great as well like almonds is a good idea. There are however some generally accepted macronutrient breakdowns that are known to help with weight loss, but as we said these are general numbers and you should work out what you need specifically to achieve your goals. As it does not require much effort all you need to do is take a scoop and mix it with water or milk however you prefer. It would help to boost your metabolism which further helps in reducing belly fat. Protein would also help maintain your lean muscle. Whey protein can be a great plus with a healthy flexible diet, and exercise. Photo by William Choquette from Pexels The importance of exercise in losing belly fat Exercising is extremely important when trying to shred fat from the belly area and overall body fat. Regular exercise can lift your mood because the body releases chemicals called endorphins, which make you feel energetic, happy and also reduces your stress. When you add exercise to your daily routine it also helps you to boost your confidence and makes you sleep better. Exercise is also proven to reduce blood pressure levels.
16 Best Exercises for Men to Add to Workouts to Lose Belly Fat	Therefore, changing your rwduction for the long Chromium browser alternatives is the Bellj to Belly fat reduction for men your reducttion fat and keeping Belly fat reduction for men off. This results in excess belly rsduction. Fruits and vegetables can provide complex carbohydrates, which are a healthful, low calorie alternative to refined carbohydrates. This is because stronger muscles are better able to support the body, which reduces strain on the bones and joints. Protein would help you maintain your lean muscle while focusing on reducing body fat and belly fa t.
A Complete Guide to Losing Belly Fat for Men - The Healthy Man	Intermittent fasting has recently become very popular as a weight loss method. Taking in excess sugar seems to be a main driver of weight gain, especially in the abdominal area. Therefore, we instinctively eat high-sodium foods to help our body retain what little water it has left. Customers find the nutritional supplement easy to use. So one quick fix, a very concrete fix, would be eliminating sugary drinks. This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement.

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How to ACTUALLY Lose Belly Fat (Based on Science)

Belly fat reduction for men -

However, alcohol dehydrates you, which makes you crave salty foods like pretzels and french fries. Alcohol also reduces your inhibitions so you are more likely to eat half of a pizza or a double bacon cheeseburger. There is nothing wrong with drinking a reasonable portion of whole milk or homemade fruit juice.

However, most of your liquid intake should come from calorie-free beverages. Green tea and coffee are high in polyphenols, antioxidants and other micronutrients that are good for your health. But drinking water is the best thing you can do to help you lose weight.

Often, we mistake our thirst for hunger. Therefore, we instinctively eat high-sodium foods to help our body retain what little water it has left. But our body does not actually need the calories for fuel, so we gain weight.

Water boosts your metabolism, does not confuse your hunger signals, and is calorie-free. Shop Now. Another way to boost your metabolism is by taking RegenaThermoBoost, which increases your resting metabolism and encourages your body to produce heat from your fat cells, all while avoiding unwanted stimulant-like side effects.

One study of over 1, adults showed that for every gram increase in soluble fiber intake, participants lost 3. Soluble fiber moves slowly through the digestive tract and absorbs water along the way. This helps to keep you feeling fuller for longer.

This equated to 4. Try to eat nuts, seeds, whole grains, high-fiber fruits, legumes and high-fiber vegetables. Just as you should drink whole milk because it is less processed, you should also reduce refined carbohydrate intake for the same reason. Refined carbs, during processing, are stripped of their bran and germ.

The end result is food that is artificially low in fiber and nutrients and high on the glycemic index. When you eat foods with a high glycemic index, your blood sugar levels fluctuate.

Blood sugar levels spiking and crashing increases hunger and calorie consumption. This results in excess belly fat. Contrastingly, when you incorporate more whole grains into your diet, you will lose inches off your belly, lower your BMI and burn overall body fat.

Replace processed cereals, white bread, and pasta with whole wheat pasta, whole grain bread, oats, barley, and quinoa. Research indicates that intermittent fasting is a particularly useful technique for weight loss for men.

Intermittent fasting is no more complex than cycling through periods of eating and not eating. This means you may have a shot of milk in your morning coffee during your fasting window.

Following this protocol, you fast for 16 hours and eat for eight hours. Then, you would go to bed and not eat breakfast. Extended fasting is generally considered to describe a period of at least 24 hours without eating.

This is perfectly safe and healthy for most individuals. Some people try extended fasting to lose weight and stick to this eating pattern once they have hit their target weight. You would be amazed by how much more time and mental energy you would have if you knew what you were not eating for the day.

Iron is one of the most important minerals for thyroid health. This results in such symptoms as fatigue, weakness, shortness of breath, and weight gain.

If your body needs extra help with weight loss and cutting calories, try LeuSynergy! Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat — visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions 1.

Many health organizations use body mass index BMI to classify weight and predict the risk of metabolic disease. Your gender identity may not align with how your body responds to weight loss.

Your doctor can better help you understand your circumstances and weight management goals. Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this fiber may promote weight loss by helping you feel full, so you naturally eat less 3 , 4.

An older observational study involving over 1, adults found that for every gram g increase in soluble fiber intake, belly fat gain decreased by 3.

Excellent sources of soluble fiber include 6 :. Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your diet.

Previously, they were found in some margarines and spreads and also often added to packaged foods, but most food producers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies 7 , 8 , 9.

To help reduce belly fat, read ingredient labels carefully and stay away from products that contain trans fats.

These are often listed as partially hydrogenated fats. Some studies have linked a high intake of trans fat to increased belly fat gain. Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much. Research suggests that too much alcohol can contribute to belly fat.

Observational studies link heavy alcohol consumption to a significantly increased risk of developing excess fat storage around the waist 11 , Cutting back on alcohol may help reduce your waist size. One study on alcohol use involved more than 2, people.

Results showed those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank Excess alcohol intake has been associated with increased belly fat.

High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss 13 , 14 , Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet 16 , 17 , Be sure to include a good protein source at every meal, such as:.

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol , also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage 19 , Increased cortisol further adds to fat gain around the middle To help reduce belly fat, engage in activities that relieve stress.

Practicing yoga or meditation can be effective. Stress may promote fat gain around your waist. These include heart disease, type 2 diabetes, and fatty liver disease 22 , 23 , Observational studies show a relationship between high sugar intake and increased abdominal fat 25 , Even natural sugars, such as real honey , should be used in moderation.

Excess sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar. Aerobic exercise cardio is an effective way to improve your health and burn calories.

Studies also show that it can be an effective form of exercise for reducing belly fat. However, results are mixed as to whether moderate or high intensity exercise is more beneficial 27 , 28 , One study found that postmenopausal women lost more fat from all areas when they did aerobic exercise for minutes per week, compared with those who exercised minutes per week However, researchers also noted that changes in visceral belly fat were not significantly different between either group Aerobic exercise is an effective weight loss method.

In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome PCOS 31 , 32 , Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat 34 , A high intake of refined carbs is associated with excessive belly fat.

Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables. Resistance training, also known as weightlifting or strength training, is important for preserving and gaining muscle mass.

Based on studies involving people with prediabetes , type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss 37 , In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat Strength training can be an important weight loss strategy and may help reduce belly fat.

Sugar-sweetened beverages are high in added sugars like fructose, which can contribute to belly fat. One study of people with type 2 diabetes found that consuming at least one serving of sugar-sweetened beverages per week was associated with increased belly fat compared to consuming less than one serving per week Muy efectivo en la reduccion de apetito y me da mucha energia My metabolism is a little higher than usual which is great.

I would recommend this product to anyone trying to loose stubborn belly fat. These compounds can help increase the body's calorie expenditure and promote the breakdown of stored fat Customers like the taste of the nutritional supplement.

They say it helps suppress their appetite, and it helps on top of eating right and working out. They also say it gives them the motivation to eat healthy and get to the gym. Some customers also mention that the product helps offset their Christmas eating splurges.

Honestly feel more energy and I recommended it.. Secondly, Belly Fat Burner may help suppress appetite and reduce cravings This in turn creates thorough elimination, which reduces bloating. I'll try another month to see if it reduces fat. Customers like the pain relief of the nutritional supplement.

They say it is amazing and they feel very good after it, it goes down smooth with no stomach ache, and they have not experienced any jittery sensations. They also mention that it makes them feel good and is easy on the body.

They mention that their jeans fit more comfortable around their waist and that it works to keep an over full feeling from occurring. The fat burner does not upset my stomach or cause irritation. Great price and will continue to use! using product Jan.

Customers are mixed about the value of the nutritional supplement. Some mention that it's worth the price, while others say that the pulls do not work, it' a big waste of money, and the product did not hold up in value. I would buy again. Product is worth the price " Read more.

Great product, and very worth the purchase. That should really help me slim the belly down. Customers are satisfied with the side effects of the nutritional supplement. They mention that it has no side effects, no shakiness, or jitters, and is easy to swallow.

Some customers also say that the product has a positive effect on their body. I had no ill side effects. It helped me control my appetite and as I said, I see the difference and that's the most important thing to me.

And finally, there are no side effects whatsoever which is a huge plus a few pounds since I have been taking it and have not felt any negative side effects.

Customers find the nutritional supplement easy to swallow. They appreciate the ingredients' ease of digestion, and that they do not cause any digestive issues. They also mention that it is a good pill to take and that it provides them with more energy. The gel pills made them easy to swallow with water or juice.

Then, the results started taking place Works to keep an over full feeling from occuring. No jittery feelings, and the pills are easy to swallow. Customers find the nutritional supplement easy to use. They mention that the gel pills are easy to take, and the tablets are easy-to-swallow.

Some reviewers also say that the product is very helpful towards their workout goals and routine. Three tablets a day and three to five days worth of exercise will help you lose belly fat Notice the difference in one week and also doesn't have a conflict with my other maintenance for everyday. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.

We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.

Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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