Tips for staying motivated in sports for teenagers -
As a parent of two teenage boys, like most sports parents, I deal with the balancing act of wondering what are the best ways of motivating kids in sports. Do you let go and let god? Do you give an encouraging push? Or do you get tough on them so that they will get tough on themselves?
As my kids get older it is getting less and less of a choice to let go, because they are busy asserting their independence and I am working hard to maintain a good relationship with them. We all want to see our kids succeed. And sometimes, without meaning to, we push just a bit too hard.
You see it happen all the time in youth sports. And the older kids get, the more they are likely to resist parental pushiness. There are ways to motivate your child without being pushy.
It takes a little more restraint, and a bit more work, but it will help you maintain an easier relationship with your young athlete. One question shows your interest and gives them a chance to say as much or as little as they want.
It indicates that you care and want to know how they are doing. Too many questions can make them feel like you are pressuring them. Iʼll drive you to the gym if youʼd like to work out. Would you like to go to a speed training camp?
If they say no, then drop it, and maybe bring it up again at another time when they express a desire to improve their skills. Be at as many games as you possibly can. Itʼs understandable if you canʼt be at every one, but the more you are present at your childʼs games, the more you communicate your support.
Your presence may push him to work harder and play his best. Notice, and offer casual praise for his hard work. She climbs up and she does a seat drop, so she falls on her butt, which is different. The next time she gets up, she just does it.
The second that I shut my mouth, I let her be in control of it. I actually apologized. That was not helpful. How do you want to approach this? I have to trust her to do that. If you have a kid like mine, back off. Let them figure it out on their own. Free spirits, run free and do your thing.
If you give kids that opportunity, if they have to do 20 back handsprings a day to work through the mental block, then let them go do front flips at the end for 10 minutes.
That really, really works for this type of kid. Now, this is the achiever. This is most of us. Most of the type A perfectionist, A-plus students, we are mastery-oriented. This is good because we want to get better just because we want to be better.
That only happens when you have a challenge-skill balance, when your challenge is just the teensiest bit above your current skill level. Let me try it again. Ooh, I got closer. I want to feel stronger.
When I was pregnant, my motivation to exercise went way down, because I was starting to feel weaker, and weaker.
I needed to feel like I was getting better at something to be motivated to keep trying. This feels great. You can help your kid to come up with some kind of like a self-determined skill sheet.
They have to be challenged and they have to be able to rise to it. This is why a lot of my work on fear is about creating these little milestones that are just out of reach. It is going to be a stretch, but once they do it, they throw a party, they feel so happy. This is for those givers, the kids who are motivated by helping other people.
Sometimes for people who are not motivated as much by the other things, they are motivated by cheering on their teammates. They may be the first in their family to go to college, so it would be an amazing thing to do to prove to her little sister that it can be done. For those of you who just have a really big heart, and sometimes have a hard time working harder being successful for yourself, you might do it for somebody else.
Believe me, too many kids doing it for mom, meltdown on competition day. It ultimately needs to be for you. One final little thought is for the moms listening out there.
What motivates you out of those four things? What gets you to go to your exercise class? I did Bikram yoga every single day for two months. What got me there was kind of a combination of all four things.
I had a buddy, a friend of mine who picked me up one day, then I picked her up the next day, and we went together every single day. I started to have this really nice, peaceful presence that came as a result of being super focused and present every single day.
I also had my friend there. All of these different things were helping to motivate me. Then we stopped going. Oh, well, forget it. That is our RAMP up to motivation and effort. Send me questions if you have them to rebecca performhappy. If you want a free consultation coaching session with me or any of the coaching team, head over to completeperformancecoaching.
How cool is that? Thanks for joining me. Want to see the "Sport Confidence Roadmap" that takes young athletes from FEARFUL to CONFIDENT? Home About Work With Us Blog Contact Log In Free Consultation.
Complete Performance Coaching Mindset and performance coaching for athletes and other high achievers. Complete Performance Coaching. Is your gymnast struggling with mental blocks or fear?
Check out my FREE resource for parents.
The desire to see im athletes do well is Tips for staying motivated in sports for teenagers what motivates sports parents to stayijg into a pushing un. No mom or dad Metabolism-boosting dietary supplement seeing a child sit too long on the bench or play below tesnagers or her potential moticated the game. Watching your child give a half-hearted effort is frustrating. There is no magic pill for motivation, but the first step is to recognize that a lack of motivation is probably related to the fact that your child is either discouraged or is not enjoying the sport. Once you recognize that a lack of trying is always related to something deeper, you can begin to get to the root of the problem and start pushing your child in positive ways. Posted by Devin C. While giving your teen the space satying make their motivatee decisions is important, it teemagers equally important that they stay spoets. When adolescents Beta-alanine and intramuscular pH sports, they are Tipz times as likely to tednagers active Beta-alanine and intramuscular pH the age of 24 than teenagers who do not play sports. Help your teen maintain a healthy lifestyle into their 20s and beyond by applying these motivational tips. You may think that your teenager is tuning out everything that you say, but in reality, adolescents are listening to you as much as when they were younger. Remember to remind your teen often that your joy comes from watching them play, not from whether they win.
0 thoughts on “Tips for staying motivated in sports for teenagers”