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Natural metabolism-boosting recipes -

Top them up with some crushed ice and fill it up with some water. Stir gently and place it in the fridge for hours.

Keep it for 24 hours and then repeat the process to make it again. This tea will not only boost your metabolism but freshens the breath as well while calming an upset stomach. Fill it half with boiling water and let the tea brew for minutes.

Once done, stir and strain the drink, and enjoy! This tea can become your best friend for all the evenings. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing!

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News » Lifestyle » Food News » 7 diet drink recipes that increase metabolism. Comments Sort: Newest UpVoted Oldest Discussed Down Voted. Count: SIGN IN WITH Google Email. We have sent you a verification email. To verify, just follow the link in the message. Now Reading: 7 diet drink recipes that increase metabolism.

Share fbshare twshare pinshare Comments 0. COM Last updated on - Mar 25, , IST Share fbshare twshare pinshare Comments 0. Images courtesy: iStock Also Read: 10 gut-friendly drinks that can improve digestion and rev-up metabolism readmore.

TRENDING ARTICLES. Visual Stories Right arrow. TV These Valentine's Day special pics of Jeeva and Aparna are unmissable. Metabolism-Boosting Powers: Legume is a general term used to describe the seeds of plants that are in pods.

They include high-protein black bean, chickpeas and kidney beans. Tip: Add legumes in an easy and affordable way by putting canned beans on your shopping list. Try tossing beans in salads, soup recipes or pasta dishes.

Metabolism-Boosting Powers: Hot peppers like chili peppers and jalapeños contain the chemical capsaicin, which gives these vegetables their heat. Tip: Grill, stuff, steam, bake or stir-fry a serving of peppers, or serve them raw to pair with low-fat dips or cottage cheese.

Metabolism-Boosting Powers: Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Tip: Trim off any visible fat from meat and poultry, including the skin.

Low-fat cooking methods include broiling, roasting, sautéing, grilling and baking. Metabolism-Boosting Powers: The calcium and vitamin D found in milk are essential for building dense muscle mass, which is important for overall health.

Tip: Add low-fat milk instead of water to oatmeal, hot cereals and condensed cream soup. Metabolism-Boosting Powers: Broccoli is a member of the cruciferous vegetable family. It's known for its high water and fiber content, which is a great combination to help you feel full. Tip: Eat broccoli steamed or roasted.

Or, enjoy it raw with a low-fat veggie dip. Metabolism-Boosting Powers: Lentils are a type of legume and are packed with iron, magnesium and potassium. They are a great plant protein and fiber source with 8 grams of each.

Lentils come in a variety of colors including red, brown, green and yellow. All are equally healthy for you. Tip: Adult women should get more than twice the amount of iron as men. One cup of lentils provides about 35 percent of your daily iron needs.

Metabolism-Boosting Powers: This is a powerhouse full of fiber that will not only help you last through the morning without hunger but will slow down the release of sugar into your blood stream.

Tip: Start the day with a hot bowl of oatmeal in the morning or make overnight oats the night before in a mason jar for an on-the-go breakfast. Metabolism-Boosting Powers: Berries, such as blueberries and strawberries, are low in calories and high in fiber.

Fiber promotes overall weight loss by reducing your appetite. Metabolism-Boosting Powers: Almonds contain lots of healthy fats, fiber and protein, which is a combination that curbs hunger. Tip: Enjoy a handful of almonds between meals to avoid unhealthy snacks or chop them up for a crunchy salad topper.

Metabolism-Boosting Powers: Cottage cheese is low in fat, low in carbs and high in protein, making it ideal for healthy eaters. Tip: Add a scoop of low-fat cottage cheese to a berry smoothie for a non-traditional twist. Metabolism-Boosting Powers: Tempeh is a great protein substitute for meat if you are looking for a vegetarian option.

Metabolism-Boosting Powers: Water can suppress your appetite and maybe boost your metabolism for a short amount of time. Research suggests the more hydrated you are , the better able your body is at just about everything from thinking to making exercise easier.

Tip: Try starting the day off with a glass of water or drink a glass before you eat your meals. To determine how much water to drink per day, divide your weight in half.

Metabolksm-boosting Recommends. Focus and productivity quick metabolism-booting Sports nutrition guidelines dinner ideas deliver balanced nutrition Natural metabolism-boosting recipes your whole family while saving valuable time and energy. Audrey Bruno. Stephanie Greunke, RD. Ultra-processed convenience foods are mostly devoid of important nutrients, and meals high in refined carbohydrates, such as pasta made with wheat flour, can cause spikes in blood sugar. Sports nutrition guidelines Baked Eggs in Pepper Cups Read more. I-Burn Nagural Read Natura. Ginger Pork Tenderloin with Tangerines Natural metabolism-boosting recipes more. Red Cabbage Turkey Wraps This super simple recipe is perfect for summer. Fresh recipe and lemon zest really make the veggies pop. Jack O'Lantern Fruit Cups Get ready for your Fast Metabolism Halloween Party with this special fruit cup treat!