Soft drinks with high-fructose corn syrup , or other sugar-sweetened beverages, lead directly to large increases in liver fat deposits, independent of the total calories consumed. Read labels closely for added sugars, including corn syrup, dextrose, honey, and agave.

Instead of sugary drinks, sip plain water. Black coffee or with a splash of cream is also a good pick; research suggests coffee has the potential to decrease liver scarring.

Alcohol directly damages the liver, lacks nutritional value, and may affect a healthy microbiome. If you have NAFLD, it's best to avoid any extra cause for liver injury.

We simply do not know what amount of alcohol is safe for those with fatty liver disease — even social drinking may be too much.

Vegetables, berries, eggs, poultry, grass-fed meats, nuts, and whole grains all qualify, but cutting out red meat may be wise. An month trial enrolled people with abdominal obesity and lipid imbalances such as high triglycerides.

Regular activity was encouraged, and participants were randomly assigned to one of three diets: standard healthy dietary guidelines, a traditional Mediterranean diet, or a green-Mediterranean diet. The green-Med diet nixed red and processed meats and added green tea and a dinner replacement shake rich in antioxidants called polyphenols.

All three groups lost some weight, although the Mediterranean diet groups lost more weight and kept it off for a longer period. Both Mediterranean diet groups also showed reduced liver fat at the end of 18 months, but liver fat decreased twice as much in the green-Med group as in the traditional Mediterranean diet group.

We all need fat. Dietary fats help your body absorb vitamins and are vital in the protection of nerves and cells. Fats also help you feel satisfied and full, so you're less likely to overeat.

Low-fat foods often substitute sugars and starches, which affect blood sugar regulation in our bodies. But all fat is not created equal. It's clear that Mediterranean-style diets can help decrease liver fat, thus helping to prevent or possibly reverse NAFLD.

These diets are high in healthful fats, such as monounsaturated fats found in olive oil and avocados and omega-3 fats found in walnuts and oily fish like salmon and sardines. With so many choices, it's hard to know where to start in the healthy eating journey.

Let's strive to eat whole foods in their natural state. Our livers will thank us for it. Check the ingredients on the bottle. However, the level of sodium may not be listed. What about softened water?

Hard water contains a lot of calcium and magnesium. A water softener replaces these minerals with sodium. Softened water, therefore, contains more sodium. If you have a softened water supply in your home, the taps from which you take your drinking water should not be hooked up to the softener.

Some quick tips to help reduce the sodium in your diet:. Resources: www. com , www. Diet is an important part of managing fatty liver and other liver diseases.

Maitreyi Raman, Angela Sirounis and Jennifer Shroubsole. Country Lentil Soup Thai Turkey Stir-Fry Teriyaki Halibut Vegetarian Chili Portobello Mushroom Burgers with Cheese Filling. Check out this helpful resource for additional information about liver-healthy food and drink: Choose This, Not That also available in French and Chinese.

Maitreyi Raman, Jennifer Shrubsole, Angela Sirounis © Robert Rose Inc. May not be reprinted without publisher permission. Liver disease can often be difficult to diagnose because its symptoms can be vague and easily confused with other health problems.

In some cases, a person may have no symptoms at all yet his or her liver may already have suffered significant damage. The good news is that many liver diseases can be prevented, managed or in some cases even cured, but early identification is critical so it is important that you ask your doctor for a liver test.

Liver tests are blood tests used to help determine the health of your liver and your bile ducts. Liver tests are used to guide your healthcare provider, along with your history and physical examination, in the diagnosis and management of your liver disease.

These tests measure the levels of certain enzymes and proteins in your blood, how well the liver is performing its functions, or measure enzymes that liver cells release in response to damage or disease. Your healthcare provider will be able explain your results and what they mean.

Alanine Aminotransferase ALT and Aspartate Aminotransferase AST These are liver enzymes normally found in liver cells that leak out of these cells and make their way to the blood when liver cells are injured. The ALT is considered to be a more specific indicator of liver inflammation as AST is also found in other organs such as the heart and muscles.

In acute injury to the liver, as in viral hepatitis, the level of the ALT and AST may be used as a general measure of the degree of liver inflammation or damage. In chronic liver disease, this is not the case, for these enzymes may be entirely within the normal range even in the presence of cirrhosis liver scarring.

Alkaline Phosphatase This is the most frequently used test to detect blockage obstruction in the biliary system. Elevation of this enzyme may be found in a large number of disorders such as gallstone disease, alcohol-related liver disease, drug-induced inflammation of the liver, primary biliary cholangitis PBC , and biliary tumors.

Although this enzyme is found both in the liver and bile, and leaks into the bloodstream in a manner similar to that described for the ALT and AST, alkaline phosphatase is also found in other organs such as bone, placenta, and intestine. Bilirubin Test Bilirubin is a pigment formed primarily from the breakdown of a substance called heme found in red blood cells.

It is taken up from the blood, processed, and then secreted into the bile by the liver. A damaged liver cannot process bilirubin properly which leads to high level of this pigment in the blood. Albumin Test Albumin is the main protein which is made by the liver.

Although there are many factors which can affect the level of albumin circulating in the blood, chronic liver disease causes a decrease in the amount of albumin produced, and therefore the level of albumin in the blood is reduced.

Blood clotting factors are proteins made by the liver. When the liver is injured, these proteins are not produced normally. Highly specialized tests may be used to indicate more specifically the presence of certain liver diseases. For example:. To learn more about disease-specific tests, please visit our Liver Diseases section.

Liver biopsy is a diagnostic procedure used to obtain a small amount of liver tissue, which can be examined under a microscope to determine what is causing the liver disease and the degree of fibrosis scarring of the liver.

Read more:. The most common way a liver sample is obtained is by inserting a needle into the liver for a fraction of a second. This can be done in the hospital, and the patient may be sent home within two to three hours if there are no complications.

The physician determines the best site, depth, and angle of the needle puncture by physical examination or by having an ultrasound mark the appropriate spot. The skin and area under the skin are anesthetized, and a needle is passed quickly into and out of the liver.

Approximately half of individuals have no pain afterwards, while another half will experience brief localized pain that may spread to the right shoulder. Another common technique used for liver biopsy is guiding the needle into the liver through the abdomen under direct guidance by imaging techniques.

After this procedure, the patient is usually allowed to go home the same day. Liver biopsies performed under direct radiologic guidance depend on availability and pattern of practice at the local hospital. Less commonly used biopsy techniques include those that are performed during laparoscopy usually when laparoscopy is performed for other reasons , transvenous or transjugular liver biopsies, and during open surgical procedures performed for other reasons.

With laparoscopy , a lighted, narrow tubular instrument is inserted through a small incision in the abdominal wall. The internal organs are moved away from the abdominal wall by gas that is introduced into the abdomen.

Instruments may be passed through this lighted instrument or through separate puncture sites to obtain tissue samples from several different areas of the liver. Patients who undergo this procedure may be discharged several hours later. Transvenous or transjugular liver biopsy may be performed by an interventional radiologist in special circumstances, usually when the patient has a significant problem with blood clotting coagulopathy.

With this procedure, a small tube is inserted into the internal jugular vein in the neck and radiologically guided into the hepatic vein, which drains the liver.

A small biopsy needle is then inserted through the tube and directly into the liver to obtain a sample of tissue.

Finally, liver biopsy may be done at the time a patient undergoes an open abdominal operation, enabling the surgeon to inspect the liver and take one or more biopsy samples as needed.

Liver biopsy is often used to diagnose the cause of chronic liver disease that results in elevated liver tests or an enlarged liver. If the diagnosis is known, such as hepatitis C, then the main reason for a liver biopsy is to determine whether the patient has a progressive disease.

In many cases, the specific cause of the chronic liver disease can be established on the basis of blood tests, but a liver biopsy is used to confirm the diagnosis and to determine the amount of damage to the liver. Liver biopsy is also used after liver transplantation to determine the cause of elevated liver tests and determine if rejection is present.

The primary risk of liver biopsy is bleeding from the site of needle entry into the liver, although this occurs in less than one per cent of patients. Other possible complications include the puncture of other organs, such as the kidney, lung or colon. A liver biopsy procedure that damages the gallbladder by mistake may lead to leakage of bile into the abdominal cavity, causing peritonitis.

Fortunately, the risk of death from liver biopsy is extremely low, with a mortality of 1 in 5, In order to reduce the risk of bleeding, the coagulation status is assessed in all patients prior to a biopsy. If the prothrombin coagulating time is too slow or the platelet count is low, a standard biopsy is not recommended.

Vitamin K or fresh frozen plasma may be used to correct clotting abnormalities in such patients. Another alternative in this situation would be a transjugular biopsy.

The primary alternative to liver biopsy is to make the diagnosis of a liver disease based on the physical examination of the patient, medical history, and blood testing.

In some cases, blood testing is quite accurate in giving the doctor the information to diagnose chronic liver disease, while in other circumstances a liver biopsy is needed to assure an accurate diagnosis. FibroScan FS is a completely non-invasive diagnostic instrument to measure fibrosis scarring of the liver of the liver.

FS is based on the premise that as the liver becomes more fibrotic, the tissue density increases and the liver becomes less elastic. FS is easier to perform, safer and less expensive in comparison to a liver biopsy. Measurements with the FS can be taken at multiple locations of the liver whereas a liver biopsy tissue sample is taken from one location in the liver.

Liver biopsies are usually not recommended to diagnose liver cancer except on rare occasions when a diagnosis is not clear. Typically, liver cancer is diagnosed by using a CT scan or an MRI.

A biopsy of a liver cancer has a small but real risk of having some cancer cells follow the pathway of the needle and spread outside of the liver. In most circumstances, a liver biopsy is only performed once to confirm a suspected diagnosis of chronic liver disease.

Occasionally, liver biopsy is repeated if the clinical condition changes or to assess the results of medical therapy, such as drug treatment of chronic viral hepatitis or autoimmune hepatitis. Patients who have undergone liver transplantation often require numerous liver biopsies in the early weeks to months following the surgery to allow accurate diagnosis of whether the new liver is being rejected or whether other problems have developed.

If you do not have a family physician, try going to a walk-in clinic to see if they are able to take you on as a patient. You can also talk to friends, family and neighbours in your community to see if they can recommend any doctors in the area so you can contact them to see if they are taking new patients.

They may also be able to direct you to an established physician who is taking on new patients. Another source of information and guidance on finding a physician is your provincial medical association. In most provinces and territories, the Ministry of Health or a provincial College of Physicians and Surgeons offers an online directory of physicians, often sorted by location and specialty.

Click the here to find a directory in your area. If you respond and have not already registered, you will receive periodic updates and communications from Canadian Liver Foundation. Resource Hub Liver Diseases For Caregivers Transplants Clinical Trials. Health Professionals Researchers Hep C Resource Centre HE Resource Centre.

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All rights reserved. Charitable Registration RR Sign up for our newsletter and stay up to date on the latest news, updates and resources for liver disease.

English Français. Search Search. Donate now. Join the Mailing List. You may never stop to think about it, but your liver is essential to your life. If your liver stops working, so do you.

About the Liver. Find a Doctor. About the Liver Used with permission from Mayo Clinic. All rights reserved Weighing in at a little over one kilogram, your liver is a complex chemical factory that works 24 hours a day.

Regulates your supply of body fuel: Producing, storing and supplying quick energy glucose to keep your mind alert and your body active. It produces, stores and exports fat. Manufactures many of your essential body proteins involved in : Transporting substances in your blood, clotting of your blood, and providing resistance to infections.

Regulates the balance of hormones: Including sex hormones, thyroid hormones, cortisone and other adrenal hormones. Regulates your supply of essential vitamins and minerals: Including iron and copper.

Produces bile: Eliminating toxic substances from your body and aiding with your digestion. Your liver is… Your power source. Your liver is… Your engine. Your liver is… Your pharmacist. Back to top. I can only get liver disease if I drink alcohol excessively or use drugs.

This is a myth. Even young children can get liver disease. This is a fact. I would have noticed something was wrong if I had liver disease. I would feel sick. Yellowing of the skin and of the whites of the eyes jaundice in babies is very common and should not be a cause for concern.

I can get Cirrhosis of the liver even if I don't drink. Liver cancer is very common in Canada. A liver cleanse is all I need to get my liver back in shape. A liver transplant is not a cure for liver disease. If I have regular annual check-ups, my doctor would tell me if I have or am at risk for developing liver disease.

The following are some tips to help safeguard your liver health and ensure the medications and remedies you need to take to achieve their desired effect: To avoid potentially life-threatening complications, you should talk to your doctor about all medications or supplements — pharmaceutical and herbal — that you are taking or thinking of taking If your doctor prescribes a long-term medication, ask for a liver test before you start the medication and after the first few weeks of taking the drug to determine how your liver is tolerating it.

Follow up with regular liver tests throughout the duration of your treatment. Read more Always read and follow the dosing instructions as dictated by your doctor or the medication label.

Never take more than the recommended dose and be sure to take into consideration other medications that you may be taking at the same time that may have similar ingredients. Never mix medication with alcohol.

Alcohol increases the risk of possible liver damage. Acetaminophen can be especially toxic when combined with alcohol. Be careful about mixing Tylenol® with other products that contain acetaminophen. By taking more than one pain reliever or cold remedy at a time, you may accidentally take more acetaminophen than is safe.

Consult your doctor about acetaminophen if you have liver disease. Avoid certain herbal supplements see list below as well as certain vitamins in high doses as they have the potential to cause damage to the liver.

For example, high doses of vitamins E, K — and especially vitamins A and D — may be harmful. The chemicals in grapefruit both rind and pulp can interfere with the liver enzymes that break down drugs. A variety of different medications — including some anti-depressants, blood pressure medications, cholesterol-lowering drugs and tranquilizers — have been shown to have potentially serious interactions with grapefruit products.

For more information, consult your doctor or pharmacist or visit the Health Canada website. If you have a chronic liver disease or other liver condition, consult your doctor before taking any form of prescription or non-prescription medication or herbal remedy.

If you do use drugs, make sure you use sterile drug-use equipment e. Over-the-Counter Pain Killers Acetaminophen is the active ingredient in Tylenol®, one of the most popular over-the-counter pain relievers.

Here is some valuable advice: Always read and follow the dosing instructions as dictated by your doctor or the medication label. The combination of acetaminophen and alcohol, for example, can lead to liver failure.

If you take other medications, consult your doctor or pharmacist about possible drug interactions. Consult with your doctor about taking acetaminophen if you have liver disease.

Take Tylenol® and all other pain relievers only when really necessary It is very important to speak to your doctor about the risks and benefits of all medications before making the decision to take them. Alcohol Consumption When you have a glass of wine, beer, or other liquor, your liver is responsible for processing this alcohol and detoxifying your blood.

The following are some tips to consider when deciding whether you should have that first drink or order the next round: Never mix alcohol and medication. Women absorb more alcohol than men and therefore are more susceptible to alcohol-related liver disease even if they consume less alcohol.

The amount of alcohol — not the type — is what matters. Each has the same effect on the liver whether taken alone or diluted. If you have hepatitis or any other form of liver disease, avoid alcohol completely. Alcohol can compound ongoing damage to the liver. Limit your alcohol consumption to one or two drinks, but never on a daily basis.

As far as your liver is concerned, the safest amount of alcohol is no alcohol at all. Body Beautification Body art, piercings, painted nails and toes are all forms of self-expression. Ensure the staff: Wear clean outer clothing Wash hands with soap and warm water before and after each procedure or use waterless hand cleaner Wear aprons or other protective clothing whenever there is a possibility of blood contact with clothing Work on surfaces that are made of smooth and non-porous materials.

Clean all surfaces with a solution of bleach and water PLUS all points listed previously. Travel Protecting your liver while travelling can be as easy as taking some preventative steps before you leave home and following a few simple precautions while you are away. Many vaccinations require time to become effective.

Get a medical check-up and tell your doctor about the countries to be visited, length of stay in each country, time of the year in each country season , type of accommodation major hotel, rustic tent, etc , and type of travel bus tour, backpacking, etc.

During your trip Take precautions to ensure water is safe use bottled, purified or boiled water for drinking, making ice cubes, brushing teeth, washing food, etc.

Practise good hand-washing techniques and keep hand sanitizers nearby. Understand how it is accessed while abroad. Keep track of current travel health notices. Pack list of travel medical clinics in the region you are visiting.

Pack some safe sex supplies before you go if you might be sexually active while away as they are not always as readily available abroad and quality can differ between countries. Pack a water purifier ex: SteriPen etc to sterilize water. Pack insect repellent the most effective ones contain DEET.

More Tips During Travel: Find out the local emergency number and address of the nearest hospital when you arrive. Practise safe sex. Avoid food from street vendors. Sex Before you get involved in any kind of sexual activity, it is important to know the risks and how to protect both you and your partner.

Practice safer sex by using a condom during vaginal, oral, or anal sex. Wash your hands carefully after sex and before making food, eating, drinking or smoking. If you suspect that you or your partner may have been exposed to hepatitis A, B or C, contact your health provider right away.

Hepatitis A How can it be transmitted sexually? Hepatitis B How can it be transmitted sexually? Hepatitis C How can it be transmitted sexually? Chemicals in the Home Not only does your liver metabolize what goes in your body, but it also metabolizes what goes on your body. Since the liver has to detoxify everything you breathe in, exposure to airborne chemicals can damage your liver.

Take precautions to avoid exposure when using weed-control chemicals or spraying for bugs. Investigate more organic methods for maintaining your lawn and gardens, as well as for the cleaning of indoor surfaces. Take every opportunity to get outside and enjoy some exercise.

Exercise helps keep your body — and especially your liver — strong and better able to defend itself against pollutants. Do not skip meals or over-eat. Drink 6 to 8 glasses of fluids preferably water a day.

Regularly choose a variety of whole foods including fruits and vegetables, protein sources legumes, lean meats , whole grains quinoa, wild rice , dairy low-fat yogurt, milk and cheese and sources of healthy fat nuts, avocado, fatty fish. Increase your intake of fresh of fruits and vegetables, especially brightly coloured ones with deep bright pigments such as oranges, yellows, reds and greens.

Fruits and vegetables are high in antioxidants, which are vital for overall liver health. Maximize consumption of raw vegetables with high sulphur content i. broccoli, Brussels sprouts, cabbage, cauliflower, garlic and onions.

Wash fruit and vegetables right before use to remove pesticides. Avoid washing too far ahead to reduce sweating or spoilage. When cooking vegetables and fruits, steam or bake them. This retains more nutrients than boiling.

Moderate your consumption of saturated fat and simple sugar, as high intakes of sugar fructose sweetened beverages and fatty foods high in saturated fat have been associated with an increased risk for developing a fatty liver.

Consume vitamin D fortified dairy products, and vitamin D fortified plant-based foods to ensure your vitamin D needs are met. This is important to promote liver health and a healthy body weight. More Information: Sodium Intake.

How much sodium do I need?

Arreola R, Quintero-Fabián S, López-Roa RI, et al. Immunomodulation and anti-inflammatory effects of garlic compounds. J Immunol Res. Aa S, Mr MHA, M A. Effect of garlic powder supplementation on hepatic steatosis, liver enzymes and lipid profile in patients with non-alcoholic fatty liver disease: a double-blind randomised controlled clinical trial.

The British journal of nutrition. Association between dietary raw garlic intake and newly diagnosed nonalcoholic fatty liver disease: a population-based study. European journal of endocrinology. Raw garlic consumption and risk of liver cancer: a population-based case-control study in eastern china.

Pérez-Montes de Oca A, Julián MT, Ramos A, Puig-Domingo M, Alonso N. Microbiota, fiber, and nafld: is there any connection? Medina-Urrutia A, Lopez-Uribe AR, El Hafidi M, et al.

Chia Salvia hispanica -supplemented diet ameliorates non-alcoholic fatty liver disease and its metabolic abnormalities in humans.

Lipids Health Dis. De Silva SF, Alcorn J. Flaxseed lignans as important dietary polyphenols for cancer prevention and treatment: chemistry, pharmacokinetics, and molecular targets. Pharmaceuticals Basel. Riolo R, De Rosa R, Simonetta I, Tuttolomondo A.

Olive oil in the mediterranean diet and its biochemical and molecular effects on cardiovascular health through an analysis of genetics and epigenetics. Int J Mol Sci. Tedesco CClaudio, Bonfiglio C, Notarnicola M, et al. High extra virgin olive oil consumption is linked to a lower prevalence of nafld with a prominent effect in obese subjects: results from the micol study.

Jayedi A, Shab-Bidar S. Fish consumption and the risk of chronic disease: an umbrella review of meta-analyses of prospective cohort studies. Adv Nutr. Safe S, Kothari J, Hailemariam A, Upadhyay S, Davidson LA, Chapkin RS. Health benefits of coffee consumption for cancer and other diseases and mechanisms of action.

National Cancer Institute. Ma J, Fox CS, Jacques PF, et al. Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts. J Hepatol.

He K, Li Y, Guo X, Zhong L, Tang S. Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis. Br J Nutr. Farvid MS, Sidahmed E, Spence ND, Mante Angua K, Rosner BA, Barnett JB.

Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol.

Henney AE, Gillespie CS, Alam U, Hydes TJ, Cuthbertson DJ. Ultra-processed food intake is associated with non-alcoholic fatty liver disease in adults: a systematic review and meta-analysis. Park H, Shin SK, Joo I, Song DS, Jang JW, Park JW. Systematic review with meta-analysis: low-level alcohol consumption and the risk of liver cancer.

Gut Liver. National Library of Medicine. Liver Diseases. Use limited data to select advertising. If you have NAFLD, it's best to avoid any extra cause for liver injury.

We simply do not know what amount of alcohol is safe for those with fatty liver disease — even social drinking may be too much. Vegetables, berries, eggs, poultry, grass-fed meats, nuts, and whole grains all qualify, but cutting out red meat may be wise.

An month trial enrolled people with abdominal obesity and lipid imbalances such as high triglycerides. Regular activity was encouraged, and participants were randomly assigned to one of three diets: standard healthy dietary guidelines, a traditional Mediterranean diet, or a green-Mediterranean diet.

The green-Med diet nixed red and processed meats and added green tea and a dinner replacement shake rich in antioxidants called polyphenols. All three groups lost some weight, although the Mediterranean diet groups lost more weight and kept it off for a longer period.

Both Mediterranean diet groups also showed reduced liver fat at the end of 18 months, but liver fat decreased twice as much in the green-Med group as in the traditional Mediterranean diet group.

We all need fat. Dietary fats help your body absorb vitamins and are vital in the protection of nerves and cells. Fats also help you feel satisfied and full, so you're less likely to overeat. Low-fat foods often substitute sugars and starches, which affect blood sugar regulation in our bodies.

But all fat is not created equal. It's clear that Mediterranean-style diets can help decrease liver fat, thus helping to prevent or possibly reverse NAFLD. These diets are high in healthful fats, such as monounsaturated fats found in olive oil and avocados and omega-3 fats found in walnuts and oily fish like salmon and sardines.

On this page you can find out more about looking after your liver. On this page Alcohol Diet and exercise Viral hepatitis Love Your Liver campaign. One in five of us is at risk of liver disease.

This could be the most important thing you do today. Alcohol A quarter of us drink at levels that could put our health at risk. What you can do to reduce liver damage from alcohol Men and women should drink no more than 14 units per week.

Give your liver a regular break and have 2 to 3 alcohol free days each week — try to have them all in a row. Our Eating Well for a healthy liver factsheet provides practical tips for everyday life. Download factsheet. Viral hepatitis There are several viruses that cause hepatitis.

Love Your Liver Love Your Liver is our national campaign devoted to liver health awareness and giving people the tools they need to keep their liver healthy. Find out more about the campaign. All rights reserved.