Fighters will hit focus mitts with their coach to practice different boxing punch combinations , defense , and footwork. Hitting mitts is a good way to resemble sparring without taking all the damage from getting punched in the head. Hitting a heavy bag is for developing power and conditioning your punch muscles.

That's one of the reasons why our product is called FightCamp , our gym takes bag work to another level with it's punch tracking technology, where you can actually measure your output as you hit the bag, and compare your score with other users.

The speed ball is great for conditioning the shoulders. The double end bag is for practicing speed, timing, and head movement.

Just a few minutes a day training on the speed ball or double end bag is enough to build up the muscle memory needed to tackle any situation in the ring.

Every fighter has a different philosophy on strength and conditioning. Some fighters prefer just doing bodyweight movements like push-ups, sit-ups, and pull-ups. Others love functional movements with weights like clean and jerks and snatches.

It really depends on what your weaknesses are and what you need to improve. For instance, if you are fast but lack power, you might want to consider adding some weight training into your regimen to get stronger.

People often overlook the importance of recovery. After a tough training session, your muscles are inflamed and the faster you can recover , the faster that you can get back to work. There are many different recovery modalities like ice baths , massage, hyperbaric chambers, foam rolling, lots of sleep, etc.

Fight camps are generally a combination of all of these training modalities that are scheduled out in advance. Here are two examples of what a day in a fight camp might look like. Usually, a striking coach would work directly with a strength and conditioning coach to curate this plan for the fighter and adjust accordingly.

Not everyone can work with a personal coaching team, and a true fight camp might not be for everyone. We can show you how to stack your workouts and get started training fight camp style. Check out our YouTube videos and Blog for workouts, tips, and technique tutorials.

Fight Camps: How To Train Like a Pro Boxer at Home Inside a Boxer's Mind: How To Mentally Prepare For a Fight How To Start Boxing Competitively Life of a Boxer: How a Boxer Trains To Fight How to Train Like a Boxer 🥊 COMPLETE BEGINNER'S GUIDE.

About the author. Aaron Swenson. Think Fast! Ways To Improve Your Reflexes For Boxing. How to Tire Your Opponent Out in a Boxing Match. First Time Dropped By A Body Shot FightCamp Aaron Swenson.

Shake Up Cardio Unique Ways Boxers Build Fight Endurance. This article outlines some of the terminology and demystifies training camps for those heading out on their first camp so that the overall experience is overwhelmingly positive!

Athletes must prepare themselves for the training they will be doing on the camp and ensure they can get the best out of it. Some athletes, especially more experienced ones, may use a training camp to train themselves into fitness for the season. At the extremes, you see cyclists using a grand tour to train up for their main grand tour e.

ride the Giro to be ready for the Tour de France! Although this has benefits, it needs to be managed by training at low intensity. This is attainable for experienced athletes for whom the training load is something they have completed before, but for athletes without that training in their legs, it may not be easy to do.

Athletes on their first camp will want to go into it, having done some preparation. Because of the sheer volume and training load athletes will be doing, it will be much more than they are used to.

Training camps should generally follow a natural rhythm of the training year. For example, our January training camps are designed to be lower intensity to facilitate athletes training their way into fitness for the season while also having a solid technical emphasis.

In other words, newer athletes should consider doing less intensity on the camp to allow for a bigger training volume. Planning your training in the lead-up to a camp should be about building some strong miles on the bike as most camps emphasise more cycling because of the weather and building some consistency.

This does not need to be crazy mileage but enough so that you are comfortable on your bike for hours. This will also make the saddle more comfortable! Swimming and running mileage are usually easier to fit in before the camp as the weather is less restrictive.

If you can, try and go into the camp with over a month of consistent training across all sports. This will quickly give you the foundations to do much more mileage on the camp. This will easily give you the foundations to do a lot more mileage on the camp.

The critical thing for any athlete doing the first training camp is to avoid injury. This can be easily managed by ensuring they go into the camp with some training under their belt see above!

and are relatively rested. Read that again — if you increase your recovery, you can train more! The main area for concern is the bike fit. If the bike fits well and has been fitted professionally to the athlete, there is a reduced likelihood of injury. Athletes can usually increase the training load and be less concerned about any discomfort or niggles arising from the bike.

Rental bikes or suddenly changing to a race bike can throw up similar issues. So if you decide to rent a bike or bring a different bike than you have been doing your winter training on, just pay attention to any tightness or niggles, as you can usually fix those quickly when on a camp.

For those on a race bike, the gearing may mean an athlete rides at a lower cadence up hills. Given many camps focus on increased cycling mileage, this is an important area to get right, and athletes would be wise to take easier gearing than they think they need.

If you are unsure, speak to the coaches at the camp and your bike shop. This is usually a quick fix if necessary. Many camps will have a complete packing list.

Nevertheless, athletes on their first camp usually pack too light. Occasionally, they arrive in a tri-suit and wear that for every session. Ensuring you have a complete set of clothing for each sport and allowing any washing facilities to rotate through your kit can help.

Many open-water venues will still need you to wear a wetsuit, so you should bring one. It is often easier to hire and bring a suit out with you than to find one last minute on location. Athletes should also pick some layers for the sessions. So pack ready for different conditions - not just perfect sunny ones!