The acai berry, when eaten on its own, tastes like a cross between blackberries and unsweetened chocolate. This is why commercial bowl brands tend to add artificial syrups and sugar in the recipe to mask the taste.

The mixture may also be blended with sweetened soy or almond milk, and fruit juice, which further contributes to the sugar levels. An average-sized acai bowl can have anywhere from 21 — 62g of sugar per serving.

The toppings on acai bowls contributes to its overall sugar content. This includes natural sugars from fruits such as bananas, mango and coconut.

When you add even more sweet toppings, such as honey and chocolate sprinkles, you could be dangerously close to consuming close to 1, calories per acai bowl! This makes the nutrient-dense acai bowl a potential pitfall that sabotages your weight loss progress.

Considering that an average Singaporean man and woman needs approximately 2,kcal and 1,kcal respectively per day to maintain a healthy body weight, acai bowls may not be as healthy as they appear to be.

In addition, overconsumption of sugar, whether from natural or artificial sources, can put you at risk of becoming overweight and obese, which could lead to increased risk of Type 2 diabetes.

However, that's not to say you have to forgo these potential sugar bombs completely. Here are some practical tips on how to enjoy acai bowls healthily:. Acai bowls contain puree and fruit that have been blended together, hence the fibre is lost and you may not be as full as if you ate the fruit whole.

This may result in overeating and consuming more calories than you can burn if you're not careful! Go for unsweetened acai berry puree if you can, and look for bowls that have fewer of the ingredients or toppings that will add to the sugar levels.

When buying acai bowls outside, ask what goes into it. At outlets where you can create your own bowl, limit the amount of fruit including the acai to one cup and choose vegetables such as zucchini or cauliflower.

Avoid overly sweet toppings. The best way to control the sugar content is to make your own bowl at home! Blend your unsweetened puree with sweeter vegetables like pumpkin for natural sweetness and added fibre. Choose unsweetened nut milk, and natural unsweetened Greek yoghurt for creaminess, or nut butter or avocado for protein and fat.

Protein and fat will help to give you a feeling of fullness and to keep your blood sugar stable so you don't get hungry too quickly. In short, if you are mindful of the added ingredients that go into your acai bowl, as well as the portion size per serving, you can still enjoy this delicious breakfast and reap the benefits of the acai berry without taking in all the unwanted sugar and calories!

More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research. Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.

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Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat! Get trusted medical advice from our specialists, dietitians and physiotherapists directly in your inbox. Copyright © Parkway Holdings Limited.

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Source: Shutterstock Are Acai Bowls Healthy? Last updated: Wednesday, December 1, 3 min reading time. Acai bowls certainly look good on Instagram, and the health-conscious say it's a delicious and healthy breakfast choice. But is it really?

Although freeze-drying does destroy some of the nutrients and natural plant chemicals we prefer to have in fruits we consume, açaí powder is notably rich in dietary fiber, calcium, iron and vitamin E. Then there are the claims that açaí powder helps you lose weight.

Think about it this way: Oddly for a berry, açaí has exceptional oil content, a high-calorie source that would actually cause weight gain if sufficient amounts were consumed. So don't be fooled by marketing hype. It is far more pleasurable to eat nutrient-dense fresh fruits readily available on fruit stands, such as navel oranges, strawberries, mangoes, figs, red grapes, cherries and blueberries, than to digest powder.

Think of the colors, crunchy freshness and natural nutrients that come in healthy whole foods, and how pleasant it is to feel the burst of fruit juice in your mouth.

As nutritionists and physicians advise, it is more beneficial eating fresh fruits and vegetables than digesting these types of fruit powders.

As for the reputed and much hyped antioxidant power of açaí powder, this misleading information can now be laid to rest. Since , the FDA has proclaimed the antioxidant "health benefits" promise from plant foods and capsules like açaí powder to be false.

No science has proven the açaí antioxidant will benefit the human body. When fruits are consumed, the acid and enzyme environment of the stomach changes the ingested fruit chemicals, nullifying any antioxidant potential. It is now illegal for manufacturers to claim antioxidant health effects on product labels unless the product is loaded with antioxidant vitamins.

The FDA-like scientific and regulatory authority in Europe, called EFSA, adopted the same policies in early Only vitamins A, C and E are scientifically confirmed dietary antioxidants, and the vitamins are best consumed from fresh fruits and vegetables.

Nutrition Nutrition Basics Vitamins and Supplements. What Are the Benefits of Acai Berry Powder? By Paul Gross. Fact Checked.

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This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. Read full return policy. Eligible for Refund or Replacement. Add gift options. Add to Wish List. Added to. Unable to add item to Wish List. Please try again.

Sorry, there was a problem. There was an error retrieving your wish lists. List unavailable. Image Unavailable Image not available for Colour:. VIDEOS ° VIEW IMAGES. Visit the Maplelife Store. Search this page. Purchase options and add-ons. Item form Capsule Brand Maplelife Number of Items 1 Item package quantity 1 Unit count About this item 💜 ACAI BERRY - is a well-known superfruit, mainly because of its high ORAC, aka.

Oxygen Radical Absorbance Capacity value. Its ORAC is 1. All in all, Acai is just like a multi in fruit form! These compounds help neutralize harmful free radicals and protect the body against oxidative stress, which contribute to various chronic illnesses.

Our product also utilizes freeze-dried Acai Berries such that the essential nutrients are retained in the capsules. It is so rich in many antioxidants and nutrients that fight free radicals which are responsible for disease and aging.

Incidentally, this also targets free radicals within the eyes, which results in improved eyesight as well as vision in low-light conditions.

Our Acai Berry has no preservatives, artificial flavours or colours, wheat, dairy, soy, gluten, yeast, or sugar, we want to guarantee high quality, pure and clean products as a promise to our valued customers.

Frequently bought together. This item: MapleLife Nutrition - Acai Berry mg - Pure Superfruit Sourced from Brazil-Antioxidants - Boost Brain Function - Promote Skin Health — No Artificial Ingredients - Capsules.

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Highest rated. Herba Acai Berry Capsules — Vegetable Capsules 14,mg Equivalent - Extract Premium Brazilian Acai Powder 6 Months Supply Powerful Source of Antioxidant.

Bestselling Lowest price. Dinavedic Acai Berry Powder - 8oz g Raw Unswetened Freeze-Dried Antioxidant Superfood in Bulk. NAVITAS NATURALS Organic Acai Powder, 4-Ounce Pouches. Next page. Important information Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website.

Product Description. Why prevent free-radical damage? The MapleLife Promise We have been helping Canadians and their families to live naturally and healthily since The MapleLife difference that matters for you.

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Website Online. Store Offline. Store name:. Please select province Please select province. Please sign in to provide feedback. Submit Feedback. Looking for specific info? Customer reviews. Read more Welcome to our curated collection of Acai Berry products, a superfruit staple hailing from the lush Amazonian rainforests.

Why Choose Acai Berry Products? Harness the Strength of Antioxidants: Potent Antioxidant Support: Acai Berries are known for their exceptionally high antioxidant content, which helps combat oxidative stress and promotes overall health.

Rich Nutritional Profile: These products offer a concentration of essential nutrients, amplifying the benefits of the Acai Berry. Versatility in Use: Whether in capsule form or as a powder, Acai Berry products can seamlessly integrate into your daily routine.

Benefits of Acai Berry Products By choosing Acai Berry products, you tap into a wealth of benefits: Cellular Protection: The high antioxidant content helps shield cells from damage.

Heart Health: Acai Berries contain anthocyanins, which are known to support heart health. Weight Management: Their fibre content can aid in digestion and satiety, supporting weight management efforts. Energetic Vitality: With a combination of vitamins and minerals, these products can contribute to increased energy levels.

Tips on How to Choose The Best Acai Berry Products To ensure you select the finest Acai Berry products, consider the following: Purity: Opt for products with a high concentration of Acai Berries without unnecessary fillers. Origin: Check the sourcing; the best Acai Berries come directly from the Amazon.

Certifications: Look for organic certifications to ensure quality and purity. Brand Reputation: Purchase from reputable brands like Lifestyle Markets that prioritize quality. Sort by Best selling.

Featured Best selling Alphabetically - A-Z Alphabetically - Z-A Price - Low to high Price - High to low Date - Old to new Date - New to old. Show Brazil Acai 50X Concentrated Caps. Sold out.

Organic Traditions Acai Powder g.