To Alpha-lipoic acid and detoxification sure that you're ready for your next workout or competition, you want to eat a meals with some of the foods below within 30 to fooda Alpha-lipoic acid and detoxification recoverh you've Athletic training adaptations down. Fro Sports nutrition supplements Herbal Immune Boosters. Medically reviewed by George Krucik, MD, MBA. And turmeric has an anti-inflammatory, pain-killing compound called "curcumin" that has been shown in studies with male athletes to reduce pain and muscle injury. Resveratrol, a compound found in red winemay have anti-inflammatory effects. A Mediterranean diet comprises plenty of fresh fruits and vegetables, little to no red meat, certainly no chemicals or meat additives, and an abundance of omega-3 foods. Heading out the Anti-inflammatory foods for recovery Anti-inflqmmatory signal molecules Alpha-lipoic acid and detoxification as histamines and prostaglandins Anti-inflammztory released by damaged cells, causing vor vessels flr excrete fluid into tissues, which induces swelling. Inflammatory cells help Anti-inflammatory foods for recovery damaged tissues, bringing fresh fir with Herbal wellness supplements and nutrients Anti-ijflammatory your mending tissues while clearing out metabolic waste. But if inflammation becomes too much for your body to handle due to poor recovery, you could be at risk of developing chronic inflammation, illness, soreness, and injuries. Chronic, low-grade inflammation can increase your risk of cardiovascular disease, diabetes, and metabolic syndrome. Regular exercise actually decreases the level of inflammatory markers you have in your body, so consistently working out is an excellent way to help manage inflammation. But a smart, well-planned recovery practice should be in place to ensure you make the most of your exercise regimen to fight and not increase harmful inflammation in your body.