But I love smopthies coconut milk yogurt and I use it Dairy-free smoothies often in my smoothies. Some of our products contain coconut Dairy-fere is actually Foam rolling for recovery fruit but the FDA treats it as a tree nut as some people may have sensitivities or allergies so please read the ingredient statement carefully if you have any allergy concerns. This recipe makes two nondairy smoothies so just cut back on some of the ingredients if you want one just for yourself.

Dairy-free smoothies -

It combines all of my favorite things in life: banana, cinnamon, maple syrup, and nut butter. Where can you go wrong? You can also add protein powder to this recipe to make this a filling, satisfying mid-day meal. Or, add an extra spoonful of peanut butter to really generate some wholesomeness.

The options are limitless! Dairy-Free Strawberry Smoothie. Dairy-Free Strawberry Banana Smoothie. Breakfast Banana Blueberry Smoothie. Peanut Butter Chocolate Smoothie. Dairy-Free Mint Chocolate Smoothie. Dairy-Free Chocolate Raspberry Smoothie.

Creamy Avocado Vanilla Smoothie. Vanilla Date Smoothie. Peach Coconut Milk Smoothie. Dairy-Free Orange Creamsicle Smoothie. Immunity Boosting Berry Orange Smoothie. Green Spinach Super Smoothie. Pineapple Spinach Smoothie. Dairy-Free Lemon Smoothie.

Lemon Cheesecake Smoothie. Strawberry Lemonade Smoothie. Cranberry Smoothie. Vegan Mango Smoothie. Papaya Smoothie. Apple Pie Smoothie. Apple Banana Smoothie. Kombucha Smoothie. Easy Oat Milk Smoothie.

Vote count: 2. No votes so far! Be the first to rate this post. Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :. Save my name, email, and website in this browser for the next time I comment.

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Share Pin Email. WANT TO SAVE THIS RECIPE? Victoria Groce is a medical writer living with celiac disease who specializes in writing about the dietary management of food allergies. Smoothies are not only delicious but will get your whole family off to a healthy start in the morning, and are an ideal option for a breakfast on-the-go.

They are also a great way to introduce your kids to fruits and vegetables that they may otherwise be unwilling to try.

There are many smoothie recipes to choose from, but if you have allergies, finding a recipe that works for you can seem challenging. Any of these options will allow those with a milk allergy to make the perfect smoothie! In a blender, combine 1 cup juice or milk, bananas, strawberries, lime juice, honey, and flaxseed, if using.

Blend, adding additional orange juice or milk a little at a time, if necessary, until the smoothie is thick but pourable. Serve immediately. You have a few options when it comes to a dairy-free milk. Almond milk, on the other hand, is higher in vitamin D and calcium.

Hemp milk is not traditionally a favorite; however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.

You will notice that this recipe doesn't include any ice—that's because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand.

For best results, at least half of the fruit should be the frozen. When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer.

They will be perfect to toss into your smoothie at a moment's notice. Don't worry if they turn somewhat brown—their flavor won't be affected. The frozen banana will add a creamy texture to the smoothie. A smoothie is also a perfect recipe to sneak in some nutrition. Ground flaxseed is rich in omega-3 fatty acids which are important for heart health, as well as being high in fiber.

Another option is to add chia seeds, which are also helpful in building up the fiber content of the smoothie. Keep in mind that chia seeds tend to absorb liquid so do not add too much, as it can affect the thickness of your smoothie.

If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check. A good trick when making a smoothie is to pour in liquids first, then add the solids.

This helps ensure all ingredients are blended evenly. If you have any leftover, pour into popsicle molds and freeze for a delicious snack! Rodriguez-Leyva D, Pierce GN. The cardiac and haemostatic effects of dietary hempseed.

Nutr Metab Lond. Watanabe Y, Tatsuno I. Omega-3 polyunsaturated fatty acids for cardiovascular diseases: present, past and future. Expert Rev Clin Pharmacol.

By Victoria Groce Victoria Groce is a medical writer living with celiac disease who specializes in writing about the dietary management of food allergies.

This Pre-game meal suggestions one of our base Herbal remedies for respiratory health. Dairy Dairy-ftee smoothies are a great smooghies to start your Herbal remedies for respiratory health, fuel a workout, Dairy-free smoothies satisfy Dairy-rree craving for something cold, creamy, and sweet! Add the frozen ingredients in the morning and blend! If your smoothie is too thick after blending, add more liquid. If it is too thinadd more fruit or ice. Note that adding more optional ingredients will thicken the smoothie.

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