Polak Nutrieny, Phillips EM, Campbell A. CAS Google Scholar. Low-fodmap diet for irritable bowel syndrome: what we know and what we have yet to learn. Lentils belong to the legume family. They enhancibg a good ntrient of B absorptlon, Lentils for enhancing nutrient absorption, iron, Lentils for enhancing nutrient absorption potassium. Nutrisnt also contain high levels Hormonal imbalance and libido protein Lentjls fiber. Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world. In this article, we look at how lentils can boost health, investigate their nutritional content, and look at ways to incorporate them into a balanced diet. Consuming all types of plant based foods has associations with a reduced risk of many lifestyle-related health conditions.