Enjoy Life Soft Baked Cookies in Chocolate Chip flavor are a delicious and satisfying treat for cookie lovers made with wholesome ingredients and free from common allergens, these cookies are a guilt-free indulgence for any time of day. Nutrition Facts: Calories , Fat 5g, Carbohydrates 19g, Fiber 1g, Sugar 11g, Protein 1g.

Lesser Evil Paleo Puffs are a delicious snack that satisfies your cravings while also being healthy. With their "No Cheese" Cheesiness flavor, you can enjoy the taste of cheesy snacks without any actual cheese.

Nutrition Facts: Calories , Fat 6g, Carbohydrates 16g, Fiber 2g, Sugar 1g, Protein 2g. SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds.

With no added sugar, it's a healthy and natural option for those looking to satisfy their nut butter cravings. Nutrition Facts: Calories , Fat 17g, Carbohydrates 6g, Fiber 3g, Sugar 1g, Protein 6g.

Serve with a vegan peanut butter sauce and enjoy this on the go snack! VEGGIE SPRING ROLLS WITH BLACK BEAN NOODLES. Drain and rinse chickpeas if you are using canned otherwise boil a handful of chickpeas, season with olive oil, salt, and spices, and bake until crispy.

Here are a few other recipes you can follow to make dairy-free chickpea snacks:. Crispy Roasted Chickpeas. Roasted Chickpea salad. Mash avocado with lime juice, salt, and pepper and serve with sliced veggies like carrots and cucumbers.

Guacamole with Veggie Sticks. Avocado dip with mixed vegetables. Healthy Homemade trail mix. Healthy trail mix.

Here are a few other recipes you can consider when following a dairy-free diet:. Baked sweet potato crisps.

Baked sweet potatoes. Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a delicious dip with whole wheat pita bread. Hummus in Pita.

The creamiest hummus. Here are a some almond butter and banana dairy free recipes:. Almond Butter banana bread. Almond butter banana cookies. Wrap fresh veggies like carrots, cucumber, and avocado in rice paper and serve with peanut dipping sauce.

Vegan spring rolls. Spring rolls with peanut sauce. Blend your favorite fruits with almond milk and ice for a refreshing and dairy-free smoothie. Here are a few other recipes you can follow to make dairy-free fruit smoothies snacks:.

Dairy-free strawberry smoothie. Dairy-free banana smoothie. Dairy-free vegan caramel popcorn. Easy vegan popcorn. Slice apples and dip in your favorite nut butter for a crunchy and satisfying snack. Apple slices with peanut butter.

Peanut butter, cranberry and apple slices. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber. You can mix and match different types of nuts to create a custom blend that suits your taste.

Some popular options include almonds, cashews, walnuts, and pecans. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free. You can stock up on apples, bananas, oranges, and other fruits that can be stored at room temperature, or you can try dried fruits such as apricots, dates, and raisins.

Rice cakes are a low-calorie and versatile snack that you can top with your favorite dairy-free spreads, such as peanut butter, almond butter, or hummus.

You can also sprinkle on some seeds, such as chia or sunflower seeds, for added crunch. You can make your own veggie chips from thinly sliced vegetables such as sweet potatoes, beets, and zucchini. Coat them in olive oil and spices and bake in the oven until crispy.

Pickles are a delicious and dairy-free snack option that can be enjoyed anytime. With their crunchy texture and tangy flavor, they are a perfect snack for those who are lactose intolerant or vegan.

Dairy-free jam is a sweet and delicious spread that's perfect for those who want to avoid dairy in their snacks. Whether on toast or crackers, it's a fruity and flavorful option for any time of day.

Applesauce is a classic dairy-free snack that's perfect for kids and adults alike. Made from fresh apples, it's a healthy and satisfying option that can be enjoyed on its own or used as a dip for fruits and veggies.

This article highlights various dairy-free snack options for adults, including dry roasted edamame beans, fresh fruits and vegan protein bars or crunchy beans. Dairy free snacks are available in a wide variety of flavors and options, and most importantly, are high protein snacks that have low carbs and calories.

A healthy, yet tasty diet is not far! Just added to your cart. Continue shopping. Close search. Things adults need to know before choosing the right dairy-free snack: If you are someone who prefers a dairy-free diet, snacking is an essential part of keeping things interesting.

However, you should keep the following things in mind: Ingredients: Always check the ingredients label before purchasing a dairy-free snack to ensure that it does not contain any dairy products or derivatives.

Nutrition: Look for snacks that are not only dairy-free but also offer a good balance of macronutrients such as protein, carbohydrates, and healthy fats.

Taste: It's important to choose a snack that satisfies your taste buds, so look for options that come in flavors you enjoy or that offer a variety of taste options.

Allergens: Be mindful of any other allergies you may have, such as nut or soy allergies, and avoid snacks that may contain those ingredients. Texture: Consider the texture of the snack, whether you prefer crunchy or chewy options, to ensure that it provides the desired snacking experience.

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Home Recipes Collection Dairy-free snack recipes. Dairy-free snack recipes. Showing items 1 to 24 of Spicy sweet potato hummus. Choc-orange energy balls.

Roasted chickpeas. Hummus snack packs. Vegan flapjacks. Spiced sweet potato wedges. Apple crisps. They sell a Vegan Sour Cream Alternative and Vegan Cream Cheese Alternative that could be used to make various dips too! BEWARE OF HIDDEN DAIRY! Here are some dairy free crackers: Rosemary Sfogliette Crackers , Everything but the Bagel Seasoned Crackers , Golden Rounds Crackers.

Some of the most well-known treats are made without milk — like Pringles and Oreos. I love to stock up on dairy free snacks at Costco because my family eats them too.

Costco has a good selection of healthy snack options, but they also have some fun dairy free junk food. Here are 25 Dairy Free Costco Snacks:. For the full post, click here: The BEST Dairy Free Products at Costco. Your email address will not be published. This site uses Akismet to reduce spam.

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Just mix in some chili powder and a bit of lime juice to give it a more authentic taste. Make yourself a batch of these Peanuts , and for sure, you won't get enough of them! You can't beat the protein and fiber in legumes, but try this satisfying snack instead. The tasty beans are lower on calories than nuts while still providing your body with the nutrients it needs!

Get the recipe for these Roasted Chickpeas on Eating Well! Granola bars can get a bit boring, but this recipe puts together all the best parts of your favorite snacks!

They're made from pumpkin seeds which are rich in fiber , sunflower seed butter, as well as hemp hearts or chia petals—all of which provide different nutrients but keep it simple with just two ingredients!

Make this great Super Seed Snack Bar recipe from Eating Well! Sometimes we need a midday pick-me-up to get us back on track, and these energy balls will do just that!

These no-bake energy balls are sweet, sticky, and full of date flavor. They're perfect for hiking or sports because they're packed with both carbs and protein! Make these great Energy Balls from Eating Well!

All you need here are four ingredients to make these healthier crispy treats! You can substitute the peanut butter for almond butter, or sunflower seed butter if you need to make them nut-free as well, so they're perfect for school snacks too.

Get the recipe for these Peanut Butter Balls from Eating Well. Savory spiced nuts are a great snack for any occasion, and they also add an interesting flavor to many dishes. You can serve them as part of your dinner tableware or use them in small amounts when making appetizers with friends!

Make this Rosemary Garlic Pecans recipe from Eating Well, and you won't regret it! Drying the beans is essential for achieving a good crunch, so don't skip this step! If you have time, leave the chickpeas out on your countertop to dry before frying—but remember that they'll need at least an hour or two of exposure time, depending on how moistly packed into containers they are and how humid the air is.

Time to bust out your air fryer and try this Crispy Chickpeas recipe now! Carrots are the star of this show with the perfect blend of oils, spices, and sweeteners.

These no-cook energy bites will keep you energized and ready to take on the day. Make yourself some of these energizing balls! This dairy-free snack is a great choice, especially for those with a legume-related food allergy but who want to stay dairy-free!

This is yogurt made out of a milk alternative, so how much more dairy-free can this get? And the taste—it's just like the real thing! Coconut milk is a known ingredient used in Asia, but now it's available in stores near you in yogurt form!

Get yourself this Coconut Milk Yogurt from So Delicious Diary Free. Silk almond milk is a great milk alternative, especially for people suffering from food intolerances. Most people have this milk with their coffee, but this is also a great alternative for your milk and cereal combo in the morning, or with a snack!

Get yourself a carton of this Almond Milk from Walmart! Oat milk is another great milk alternative in the market for those who have tummy issues and milk allergies. Oatly Oat Milk, however, is a great partner with granola! It gives an extra oaty taste while keeping you lactose-free!

Ice cream is hard to pass up, especially if you're going dairy-free. So Delicious has also come out with a great alternative with cashew milk! Their dairy-free cashew milk ice cream and frozen desserts come in different flavors and varieties, so this product will surely solve your ice cream cravings!

Grab this Cashew Milk from Walmart! Rice milk is seen in many Latin dishes, and just like milk derived from nuts, it's a great creamy alternative to cow's milk that can stand on its own!

Rice milk milkshakes are great and give a rather different flavor that's a bit cleaner and nuttier than actual nut milk! Check out this Milkshake recipe for a chocolate rice milk milkshake! Julia Child once said, "With enough butter, anything is good," but going dairy-free would mean you need to cut out the butter.

Vegan butter, however, is a great alternative that still gives you that creamy and rich goodness on a simple piece of toast! Oatmeal is great in the morning to jumpstart your day. It's filling and will keep you satiated for a long while.

But mix in some cashew milk, and your basic bowl of oats will take on a whole new level! Going dairy-free doesn't mean cutting off a lot of your household staples and grocery favorites. Likewise, it shouldn't daunt you at all because almost all stores have great non-dairy alternatives out there.

Try some and see what works for you! Give your pantry a whole new revival with dairy-free chocolate chips, dairy-free dips and spreads, and other dairy-free snack ideas that you will surely love. For more snack ideas, check out our 19 quick and easy keto snack recipes , many of which are dairy-free!

A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty. Or via SMS, text BEEF to to get a free bag.

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That's why we created this definitive list of dairy-free snacks. Our team of food experts have researched, tasted, and compared the products on this list to confirm the following standards: Free from all dairy or dairy proteins Filled with natural, whole ingredients Made with minimal sugar or sugar additives Full of protein or fiber Easy to pack and enjoy on the go Delicious!

Let's dive into the best dairy-free snacks. Dairy-Free Snacks from the Pantry 1. Almonds Almonds are packed with protein, healthy fats, and fiber. Mixed Berries Mixed berries are a versatile and flavorful dairy-free snack.

Serving Size: 1 cup 65 calories, 0. Nut Butter almond, peanut, walnut, etc. Serving Size: 1 tablespoon or 16 grams of unsweetened almond butter calories, 8 grams of fat, 4 grams of protein, and 2 grams of carbs. Fruit Jams Fruit jams or preserves are naturally dairy-free with only sugar and some natural preservatives mixed in.

Serving Size: 1 tablespoon of fruit jam 60 calories, 14 grams of carbs, 0 grams of fat, and 0 grams of protein.

Pistachios There's just some form of fulfillment when you successfully shell a pistachio and munch on its nutty and creamy goodness. Grab some pistachios here! Pickles Who doesn't love a crunchy pickle? Serving Size: 1 cup of store-bought bread and butter pickles 17 calories, 3. Applesauce This childhood favorite for most of us is dairy-free.

Serving Size: 1 serving of applesauce calories with 0. Avocados Going on a dairy-free diet doesn't mean you need to let go of creamy desserts and dishes usually made with dairy. Popcorn Plain popcorn is a great dairy-free snack that you can easily find and store in your pantry.

Serving Size: 3 cups of air-fried popcorn Vegetable Sticks Jicama, Celery, Carrots, etc. Prepared vegetable sticks are a great pantry staple to have. Serving Size: 1 serving 7 sticks 30 calories, 7 grams of carbs, 0 gram of fat, 1 gram of protein. Dairy-Free Store-Bought Snacks Angie's BOOM CHICKA POP Sea Salt Popcorn Looking for a healthy snack that satisfies your crunch and salt cravings?

Made with popcorn, oil, and salt, this version contains no artificial additives or colors. Perfect Keto Bars Perfect Keto Bars are yes, the perfect snack for people who need a quick bite on the go.

Serving Size: 1 bar calories, 10 grams of carbs, 18 grams of fat, 13 grams of protein. Nabisco Graham Crackers Who would've thought that this old-school favorite is dairy-free? Serving Size: 8 crackers calories, 24 grams of carbs, 3 grams of fat, and 2 grams of protein.

Trader Joe's Pound Plus Dark Chocolate Bars Chocolate is the key to happiness, and Trader Joe's knows that better than anyone. Serving Size: 3 squares calories, 23 grams of carbs, 12 grams of fat, 2 grams of protein. ProGranola Vegan Vanilla Cluster Is there anything better than a bowl of granola to start your day?

Beanfields Bean Chips A bag of chips doesn't give you healthy vibes, but a bag of Beanfields Bean Chips will surely get you hooked! Serving Size: 11 chips calories, 8 grams of fat, 16 grams of carb, and 4 grams of protein. Made In Nature Organic Dried Mangoes Looking for a sweet and nutritious snack?

Try Made In Nature Organic Dried Mangoes. Trader Joe's Organic Fruit Wraps Remember those gummy tapes that were berry-flavored? Serving Size: 1 bar 50 calories, 12 grams of carbs, 0 grams of protein, 0 grams of fat. Life Cereal Do you have a thing for cereal? Serving Size: 1 cup calories, 34 grams of carbs, 2 grams of fat, and 4 grams of protein.

Lily's Dark Chocolate Peanut Butter Cups Dairy-free snack ideas can be limited, especially with chocolate, but these peanut butter cups will be your new favorite vegan version of this chocolate staple.

Serving Size: 2 cups calories, 13 grams of carbs, 13 grams of fat, 3 grams of protein. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest. About The Author Sara Bianchetti A food fanatic and lover of all things beef. See Full Bio. I was soo scared to eat anything but this is a great start!

Thank you thank you thank you for all that you do! This was fun to read through! Snacks can be overwhelming sometimes, but this had some great pantry-stacking tide as. Thank you! Your email address will not be published. Real Life. Foods We Avoid. Our Journey Through EOE. Share Tweet Pin. Megan Lavin.

Facebook Instagram Pinterest Twitter YouTube. Previous Post: « Homemade Gluten-Free Flour Tortillas No press needed! Comments I was just diagnosed with IBS-M and I have PCos as well that calls for gluten free, no dairy , and a few other restrictions.

Good luck on this new journey of yours! Thanks so much for stopping by and reading. Appreciate your comment too! Thanks so much for the tip, Melissa! Appreciate you helping future readers.

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