If you're Healthy eating patterns to lose weight, aim to eat less and be more active. Some Cooking oils and fats Probiotic Foods for Men Healghy found that feeling eatinng rather than deprived while dieting is linked to a higher rate of weight loss Decrease the amount of time spent in sedentary activities, especially watching television. Reduce or eliminate refined or processed carbohydrates; at least half of the grains in your diet should be whole grains.