She no have red days regular past 1 to 2 month before. She also take some medic Daily I go for morning walk at 6. Since 6months my calf muscles gets pain while walking. My vit d3 vit b12 etc all reports are very good.

M having heart aches and shoulder and neck pain and it feels like it is not because of muscle contractions or weakness. Sometimes the pain gets so Last Updated: Oct 25, Green Tea Benefits During Periods Check out some green tea benefits of drinking green tea at the time of periods: Drinking green tea on a regular basis can help in soothing down the menstrual or period cramps Green tea also promotes smooth blood flow during periods Green tea lowers the estrogen level thus hastens the onset of periods Green tea also controls the level of iron in the blood and maintains hemoglobin levels Consuming green tea at the time of menstruation lowers down the caffeine content of the body and also reduces meddling Green tea also helps in elevating moods during menstruation.

It contains theanine which provides relaxing effects and uplifts the mood but if consumed moderately Green tea helps in stimulating T-cells present in the body which are important for improving immunity Drinking green tea also keeps you hydrated at the time of menstruation due to the presence of catechins antioxidants Does Green Tea reduce period flow?

Does Green Tea reduce period cramps? Does Green Tea Induce periods? Does Green Tea Delay Periods? Side Effects of Green Tea During Periods While consuming green tea during the period not only give benefits but have some side effects of green tea during periods, some are given below: Increases premenstrual syndrome: If green tea is consumed in a high amount then it can increase premenstrual syndrome PMS in women during periods.

An increase in PMS can cause irritation in the body, headache, mood swings, abdominal pain , etc. Therefore consumption of green tea should be restricted up to 2 cups only. Increases anxiety : During menstruation number of hormonal changes occur in the body and these are responsible for various changes and anxiety is one of them.

Caffeine content within green tea restricts the blood vessels and increases the tension. This exaggerates the occurrence of anxiety. Causes breast tenderness : During periods if green tea is consumed more than cups it can cause breast tenderness in which fluid gets filled inside the breast in the form of lumps.

Green tea also increases the production of urine and enhances dehydration. Iron deficiency: Deficiency of iron may occur if green tea is consumed in larger quantities during menstruation. As it does not let the body absorb iron completely thus causing anemia and also effects the menstrual cycle.

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Book Appointment. RELATED MEDICINES. Trapic MG Tablet. As a stimulant, caffeine may also increase alertness, reduce fatigue, and improve exercise performance and mental functioning 12 , That said, consuming too much caffeine can cause potentially dangerous health effects, such as an irregular heart rate L-theanine is a non-protein amino acid derived from the tea plant.

Furthermore, L-theanine has anti-inflammatory and antioxidant effects and is associated with improved immune function 15 , 16 , In addition to the three main compounds above, tea leaf extract contains B vitamins , lipids such as linoleic and alpha-linolenic acids, and trace minerals, including magnesium, calcium, iron, zinc, and selenium 3.

Camellia sinensis leaf extract has a long history of use in the cosmetic industry due to its positive effects on skin health and appearance. Due to the antioxidant potential of EGCG, it may protect the skin from damage from ultraviolet radiation UVR , which causes sunburn and may lead to premature skin aging and nonmelanoma skin cancer 18 , 19 , Furthermore, research shows that applying the extract topically and taking it orally reduces scaling and increases blood flow to the skin, skin elasticity, hydration, and density 18 , It may also help reduce wound healing time and may decrease excess sebum production — one main characteristic of an oily face 18 , People use Camellia sinensis leaf extract widely to improve skin health and appearance.

These effects are mainly due to its antioxidant and caffeine contents. Taking Camellia sinensis leaf extract or drinking tea may help improve heart health.

Its compounds may reduce the enlargement of the heart, improve blood pressure dysfunction, and restore antioxidant enzyme activity Camellia sinensis leaf extract may improve heart health by lowering blood pressure, cholesterol, triglycerides, and preventing plaque buildup in the blood vessels.

Test tube and animal studies have found that EGCG offers a cancer-protective effect by inducing apoptosis — or programmed cell death — in cancerous cells 3 , 23 , 28 , 29 , Additionally, it may help prevent tumor progression and spread by inhibiting angiogenesis.

This is the growth of new blood vessels that would otherwise feed cancerous cells 23 , 25 , 28 , Furthermore, EGCG increases the activity of antioxidant enzymes in your body, which neutralize free radicals. Excessive amounts of free radicals can damage your DNA, contributing to the development of cancer 28 , 29 , Studies show that L-theanine may potentially enhance T-cell production.

T cells are a type of white blood cell that fights disease Therefore, it may play an important role in combating infections, allergic diseases, and hypersensitivity reactions L-theanine and EGCG in Camellia sinensis leaf extract may boost your immune system and help your body fight infections and viruses.

Research shows that L-theanine promotes relaxation and reduces anxiety by increasing levels of dopamine and serotonin. Brain cells produce these two signaling molecules, and they regulate motivation and happiness, among other functions Camellia sinensis leaf extract offers a calming effect mostly due to its L-theanine content, which promotes relaxation and reduces anxiety.

Studies show that both the EGCG and caffeine in Camellia sinensis leaf extract may help increase weight loss EGCG may promote weight loss by inhibiting enzymes that cause the body to absorb and digest carbs and fat from the gut.

This may help lower energy intake 23 , 45 , 46 , Additionally, it may influence gut microbiota and induce weight loss by regulating fat metabolism and increasing fat breakdown 45 , 46 , 47 , Meanwhile, caffeine may increase your metabolic rate, energy expenditure, and fat oxidation, thereby leading to weight reduction 23 , Some studies suggest that this weight loss effect is enhanced when people consume EGCG and caffeine combined, as they are in this extract 50 , 51 , 52 , However, other studies have found that neither green tea nor green tea extract caused statistically significant weight loss 54 , Thus, scientists need to do more research on how consuming Camellia sinensis leaf extract affects weight loss.

Caffeine and EGCG in the extract may promote weight loss, especially when people consume them together. However, some studies have found that consuming Camellia sinensis leaf extract did not significantly affect weight loss.

Camellia sinensis leaf extract may also protect against inflammatory, bone, and liver diseases. Although Camellia sinensis leaf extract is considered safe and usually well tolerated, there are some reports of unwanted side effects.

For example, it may lead to jitteriness and headaches due to its caffeine content 7. Studies have also found that consuming caffeine in higher amounts during pregnancy is associated with a higher risk of pregnancy loss and low birth weight 59 , Additional mild side effects of Camellia sinensis leaf extract include skin reactions, such as rash or allergy, and digestive symptoms like diarrhea and nausea A comprehensive review by United States Pharmacopeia USP concluded that green tea extracts can cause liver toxicity, albeit very rarely Studies have reported liver toxicity with intakes of the extract ranging from —2, mg per day, although liver damage may occur at lower doses of —1, mg per day 26 , These amounts are around the same as a single dose of commercially available Camellia sinensis leaf extract, though product concentrations and suggested dosages vary.

Note that in most cases, the side effects were linked to consumption on an empty stomach. Therefore, if you take the extract, make sure to take it with food 61 , 62 , Stop taking the extract immediately if you experience symptoms of liver toxicity.

These include dark urine, abdominal pain, or yellowed skin or whites of the eyes, which indicate jaundice The extract is considered safe and people usually tolerate it well.

However, consuming high amounts may lead to jitteriness, headaches, skin rashes, nausea, diarrhea, and even liver toxicity in rare cases. Still, people use it primarily for its weight loss potential and cosmetic applications in skin health.

While you may reap most of the benefits by sipping a cup of tea, the extract provides higher concentrations of the beneficial compounds.

You may find Camellia sinensis leaf extract online as a supplement in powder, capsule, and liquid form. Thus, make sure to store the extract in an airtight and dark-colored container to prevent it from degrading Always consult your healthcare provider before purchasing or consuming Camellia sinensis leaf extract.

Camellia sinensis leaf extract is mostly known for its weight loss and skin applications. You may buy it online or make an extract at home.

However, it may lead to unwanted side effects, such as jitteriness, nausea, skin rashes, and liver toxicity in rare cases. If you want to give it a try, consider talking to a healthcare provider first. You can buy Camellia sinensis leaf extract online or even make it yourself.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Many studies show that green tea can help you lose weight.

It contains bioactive substances that can make you burn more calories, even at rest.