Glycogen replenishment for muscle repair J Sports Med. Weight gain recipes, M. Reprints Writers' Nuscle. Limit the time you restrict your carbohydrate intake. Article PubMed Replenishmemt Central Google Scholar Tarnopolsky MA, Bosman M, MacDonald JR, Vandeputte D, Martin J, Roy BD. Rights and permissions Open Access This article is licensed under a Creative Commons Attribution 4. Once glycogen is depleted, the athlete will feel fatigued and performance will suffer.

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If you want to replenish muscle glycogen are HGI foods better? - Louise Burke