Not to worry! NOOMA Organic Electrolyte Sports Drink is totally plant-based. NOOMA recommends drinking its Organic Electrolyte Sports Drink during or after your workout or any other time you feel dehydrated.

A great product with some nutritional value, recovery benefits, and a reasonable price compared to others. When it comes to accessible and affordable sports beverages, Powerade gets a lot of well-deserved hype. Powerade is designed to replenish the electrolytes you lose in sweat.

The formula prioritizes sodium, calcium, and potassium for maximum hydration, but it also provides carbohydrates to boost energy. Each ounce serving of Powerade provides 19 grams of carbs. The formulation gets a 5 out of 5 from us because of its energy-boosting effects.

Unfortunately, the carbs bump the calorie content, which may deter those trying to keep their calorie intake low. However, Powerade has sugar-free flavors available that contain zero grams of carbohydrates and provide zero calories per serving. Regardless of your choice, all Powerades contain B vitamins, including B3, B6, and B12, that can help support important pathways essential for physical activity.

Good for: Athletes who need hydration without carbohydrate energy. Gatorade does an excellent job providing hydration options that are easy and on-the-go. Gatorade Zero offers the same hydration benefits as Gatorade Thirst Quencher but without the carbohydrate content.

While it may not provide the same energy boost, its lack of carbs makes it a low-calorie hydration option.

It is a zero-calorie option, to be exact. Instead, Gatorade Zero focuses on providing electrolytes, including sodium and potassium, to rehydrate users.

Each ounce serving provides 50 milligrams of potassium and milligrams of sodium. If you enjoy the classic flavors, you might like Fruit Punch and Lemon Lime. If you prefer to switch it up, go for the Glacier Berry or Glacier Freeze. Each flavor gets a 5 out of 5 from our group of certified fitness experts.

A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind. Tailwind Caffeinated Endurance Fuel is a vegan-friendly blend of calories, electrolytes, and hydration designed to fuel all your endurance adventures.

Each serving provides 25 grams of carbs and calories. Be warned, however, that this is a sports drink for high-volume endurance workouts such as triathlon or Ironman training.

When dosed correctly, Tailwind kept me satisfied on long bike rides, both in terms of hunger and thirst. Endurance Fuel is easy on the gut, containing ingredients that the small intestine can absorb.

It mixes clear and rinses clean. Tailwind recommends mixing two to three scoops of the supplement in 24 ounces of water for every hour of your endurance workout. You can adjust your servings as you dial in your calorie-rate sweet spot.

However, on hot days, you may need to maintain your calorie intake but increase the water portion of your drink. Good for: Anyone who want the benefits of coconut water without any added ingredients.

Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. They use sustainable methods for production, and the drink has natural nutrients and no added preservatives, making it the ideal one-ingredient hydration drink.

Harmless Harvest was founded with the mission to make the most amazing coconut water using the most ethical practices possible. So far, they seem to be nailing it. Harmless Harvest holds a Fair for Life certification, which ensures its commitment to social accountability and fair trade.

Harmless Harvest uses organic Nam Hom coconuts from Thailand, sourced from certified organic farms. So what does Nam Hom mean? Great question. The coconut water is certified organic by the USDA and contains no artificial sweeteners, colors, or flavors.

Drink it as you cool down on a hot day, or enjoy it as part of your post-workout routine. From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout. Propel Electrolyte Water, from the makers of Gatorade, is a zero-calorie, zero-sugar fitness water.

While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E. Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance.

You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry. Propel also offers immune support versions that prioritize vitamin C and zinc. So now you can hydrate and help your body fight germs all in one handy sports drink.

Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients. This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose.

At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag. Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes.

The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium. It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body.

It is free from artificial colors, preservatives, and sweeteners. Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation. To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water.

Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout. Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder.

Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink. has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy. Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals.

A sports drink may be used by people engaging in exercise of vigorous intensity for more than one hour, especially if sweating heavily.

Perhaps of greater importance in athletes of any age, but especially youth, is to encourage a balanced diet , snacks as needed, and adequate water that will best enhance physical and mental performance.

Pediatricians should discuss the use of sports drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully. Sugary Drinks Energy Drinks. The contents of this website are for educational purposes and are not intended to offer personal medical advice.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. As customers increasingly look to functional beverages, sports drinks are in a prime position to capitalize on this growing demand for increased functionality. Isotonic beverages are upping their innovation game, touting added vitamins, electrolytes, added caffeine and more to appeal to customers.

Some feature a healthy profile to specifically attract health-conscious customers, which comprise a growing segment of shoppers. One of the biggest areas of innovation in the segment in recent years has been in flavor development.

Harmless Harvest was founded with the mission to make the most amazing coconut water using the most ethical practices possible. So far, they seem to be nailing it. Harmless Harvest holds a Fair for Life certification, which ensures its commitment to social accountability and fair trade.

Harmless Harvest uses organic Nam Hom coconuts from Thailand, sourced from certified organic farms. So what does Nam Hom mean? Great question. The coconut water is certified organic by the USDA and contains no artificial sweeteners, colors, or flavors. Drink it as you cool down on a hot day, or enjoy it as part of your post-workout routine.

From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout. Propel Electrolyte Water, from the makers of Gatorade, is a zero-calorie, zero-sugar fitness water.

While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E. Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance.

You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry. Propel also offers immune support versions that prioritize vitamin C and zinc. So now you can hydrate and help your body fight germs all in one handy sports drink.

Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients. This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose. At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag.

Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes. The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium. It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body.

It is free from artificial colors, preservatives, and sweeteners. Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation.

To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water. Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout.

Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder. Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink.

has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy. The non-GMO electrolyte mix is powered by their patented Cellular Transport Technology CTT. This delivery system enhances the rapid absorption of water and other vital ingredients into the body.

Just one packet of Hydration Multiplier offers more hydration than water alone. Plus, every serving provides a list of vitamins, including vitamins C, B3, B5, B6, and B Certified personal trainer and GGR senior editor Nicole Davis gave this a 5 out of 5 when it came to hydration and called it her saving grace during her most recent pregnancy.

There are nine delicious flavors to choose from, such as Lemon Lime, Tropical Punch, and Acai Berry. They are non-GMO and soy-, dairy-, and gluten-free. And artificial ingredients? Not a chance. The expert product testers on team GGR are big fans of Liquid I.

Read our full Liquid I. review to find out what we like so much about this supplement. Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:.

Like with any product we review, we made sure to look at the big picture. We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch.

They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content. When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate.

Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.

For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns.

Our kidneys are responsible for filtering toxins and waste from the body. If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia. Here are a few things to look for when shopping for your best sports drink:.

Replacing your electrolytes is the name of the game when it comes to sports drinks. Look for drinks containing sodium, potassium, magnesium, and calcium.

Depending on your fitness goals, the calorie count of your chosen sports drink might have a huge impact. If your goal is to lose weight , consider looking for a sports drink with low to zero calories per serving.

While checking the calorie count on those sports drinks, check out their sugar content, too. Most of the time, the calories in sports drinks come from their carbohydrate content. So if your goal is weight loss , look for drinks that are low in sugar.

But if your training recovery calls for replaced glucose stores, look for sports drinks containing carbs. But when picking the right sports drink for your needs, consider how the ingredients and nutrition ratios will affect your system based on your medical history and training demands.

The answer to this question might vary depending on who you ask. Still, in my opinion, five of the best sports drinks include NOOMA Organic Electrolyte Sports Drink, Liquid I.

Hydration Multiplier, Tailwind Endurance Fuel, Gatorade Zero, and Propel Electrolyte Water. Gatorade can be a great hydration option for many athletes. Both Powerade and Gatorade offer hydration benefits. However, their formulas do differ from each other. For example, Powerade contains vitamins B6 and B12, and Gatorade does not.

Our favorite sports drink that fit this criteria are:. Best Organic Sports Drink: Nooma Organic Electrolyte Sports Drink Best Budget Sports Drink: Powerade Best Sports Drink for Athletes: Gatorade Zero Best Caffeinated Sports Drink: Tailwind Caffeinated Endurance Fuel Best All-Natural Sports Drink: Harmless Harvest Coconut Water Best Sports Drink for Weight Loss: Propel Electrolyte Water Best Electrolyte Powder: Transparent Labs CoreSeries Hydrate v3 Best On-The-Go Sports Drink: Liquid I.

Hydration Multiplier Single Serve Packets. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Read more. Looking for a Giant Lifting discount code? Our exclusive GGR code will save you coins. This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Confused about your cardio? This guide will help you settle the stationary bike vs elliptical debate for your home gym.

ALL RIGHTS RESERVED. Check Out the 14 Best Treadmills for Your Home Gym View More. Best Online Workout Programs Learn More. This includes physicians, certified trainers, elite-level coaches, and more.

Learn more about our experts. GGR Score: 4. Check Price. Product Highlights 5 premixed and delicious flavors Hydrating sports drinks with electrolytes Only 30 cal and 5 g of sugar No artificial sweeteners or preservatives Great for workouts, traveling, when feeling sick, and hangovers Certified to be organic by the USDA.

GGR Score: 3. Product Highlights Unique ION4 advanced electrolyte system Gain energy, replenish nutrients, and stay hydrated 8 delicious flavors Supports metabolism with vitamins B3, B6, and B Bottom Line A great product with some nutritional value, recovery benefits, and a reasonable price compared to others.

Product Highlights Features electrolytes for improved hydration 10 delicious flavors Comes in a ready-to-go 28 fl oz bottle or on-the-go powder packets 0 added sugar Same hydrating benefits as the Gatorade Thirst Quencher.

Cons May cause stomach distress Reviewers mentioned some shipping and damaged product issues Not a dietary supplement Some ingredients vary based on the flavor Must be refrigerated after opening. A sports drink may be used by people engaging in exercise of vigorous intensity for more than one hour, especially if sweating heavily.

Perhaps of greater importance in athletes of any age, but especially youth, is to encourage a balanced diet , snacks as needed, and adequate water that will best enhance physical and mental performance.

Pediatricians should discuss the use of sports drinks with their young patients and parents to ensure that all are aware of the health risks, and if used, are monitored carefully.

Sugary Drinks Energy Drinks. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat?

Sports Drinks and Health Research has shown benefit of sports drinks in adult athletes though not conclusive as some studies show no benefit , but research in children is lacking.

The drinks may also be perceived as healthy because they are allowed to be sold in schools and sporting events, so may be consumed in excess.

Bottom Line Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. Energy and sports drinks in children and adolescents.