Supplemetns, J. Show more. Goji Berry Plant Disease compression that occurs when you use Flfxibility foam roller on your muscles Diabetes diet and lifestyle Common nutrition myths help to Fleixbility the elasticity in these areas by increasing blood flow and breaking down adhesions—caused by repetitive motions—within muscle tissue. As an endurance athlete, your joints, cartilage, and tendons are under an even greater stress, which is why you should protect them. are secreted during specific phases of sleep.

Flexibility supplements for athletes -

Other symptoms include joint pain and dysfunction as the tendons and ligaments weaken. Blood vessels break down too they are made of a special type of collagen and this leads to bleeding and bruising.

These symptoms occur as the connective tissue throughout the body begins breaking down without adequate vitamin C to maintain and rebuild connective tissue. Remember, our bodies are constantly remaking themselves - tissues break down with wear and tear and are rebuilt on an ongoing basis.

And while I use the drastic example of scurvy, its easily avoided today with the widespread availability of fresh fruits that contain vitamin C. Remember though that vitamin C is used in many processes throughout the body and states of functional deficiency can certainly occur. And, the way in which proteins are bonded together dictates their function.

You can think of sulfur as having an equally important role in our connective tissue as vitamin C. Sulfur is readily available in our diets, especially in proteins animal products. Sulfur is also found in the popular supplement MSM, or methylsulfonylmethane.

MSM can then be found in grains, cow milk, fruits and veggies. Besides helping with protein integrity, sulfur is also thought to slow the transmission of pain signals in our bodies. This is part of why hot springs are so popular, as they are rich in sulfur and people that bathe in them claim that their pain is relieved from doing so.

MSM and another sulfur-based supplement, DMSO are also taken for pain relief. MSM is typically very safe to take, however DMSO can interact with prescription drugs and can cause several side effects. For joint pain support and relief, consider taking up to 3, milligrams in divided doses throughout the day 1, mg three times daily.

Protein is one of the three main macronutrients. The other two are fat and carbohydrate. Protein supplies our bodies with the amino acids that we in turn use to manufacture connective tissue.

Connective tissue in particular is a highly metabolic tissue. In our joints, cartilage, tendons and ligaments have a poor blood supply and are therefore typically more prone to higher wear and tear and turnover. Making sure you get adequate protein each day is important for everyone, but especially for active and athletic people!

I would argue that anyone eating an omnivorous diet does not need more protein for connective tissue health. Contrary to popular opinion, plant foods have plenty of protein in them and a person who conscientiously eats a vegetarian or vegan diet can easily get the above recommended amounts of protein.

Glucosamine Sulfate is necessary for the synthesis of several different compounds that help build the connective tissue in our tendons, ligaments, cartilage, synovial fluid the fluid that bathes our joints and other connective tissues throughout the body.

Glucosamine is unique in that it stimulates chondrocytes, the cells that make up our cartilage and synovium the layer of connective tissue that lines our joints. Glucosamine has been studied and found to slow and even stop the development of osteoarthritis, a condition in which the cartilage in our joints wears out.

We will discuss what they are, how they work, the benefits of supplementation, how much of each you should take, and the research demonstrating the effectiveness of each. Chondroitin is one of the most popular over-the-counter joint health supplements.

It is made from chains of glycosaminoglycans with uronic acid and N-acetyl-galactosamine molecules. This dose can be taken all at once or divided into two to three doses.

Chondroitin should be taken with food. Chondroitin also pairs well with the supplement glucosamine. A study conducted by Leffler et.

al discovered that patients with knee osteoarthritis who supplemented with chondroitin were able to decrease joint pain and degeneration while also improving joint function. Glucosamine sulfate is a sugar molecule with nitrogen that comes from shellfish and also naturally occurs in the body.

It is highly concentrated in joints and cartilage and is a component of keratin a fibrous protein found in hair. Glucosamine is commonly paired with chondroitin.

Glucosamine sulfate should be taken with food. A 3 year, randomized, placebo-controlled, double-blind study conducted by Pavelka et. al discovered subjects who supplemented with mg of glucosamine sulfate daily were able to slow the progression of osteoarthritis and experience reductions in pain compared to placebo.

Cissus Quadrangularis is one of the few joint supplements that has been researched in athletic populations. It comes from a plant that contains several compounds with the main one being triterpenoids.

Cissus quadrangularis may also promote bone growth. It is important to note that this dose should be standardized to 2. A study conducted by Bloomer et.

FruiteX-B is a patented ingredient made by the company Futureceuticals. It consists of the compound calcium fructoborate. FruiteX-B is identical to the borate complex found in fruits, vegetables, and legumes. Its use for joint health is supported by over a decade of research showing significant improvements in joint comfort.

A study conducted by Zbigniew et. al discovered subjects who supplemented with mg of FruiteX-B daily for 14 days were able to significantly improve joint discomfort and flexibility compared to placebo.

In the study, the scientists recruited 90 generally healthy people and randomly divided them into three groups: The first group received placebo, the second and third groups received mg per day of glucosamine and mg per day of chondroitin sulfate with or without mg per day of calcium fructoborate.

Subjective testing measures included the Western Ontario and McMaster Universities Osteoarthritis Index WOMAC and the McGill pain questionnaire. Hylauronic acid is a compound found in synovial joints knees, hips, wrists, and shoulders.

It acts as a lubricant, helping your joints move without causing friction. For joint health, try a dose between 60 to mg once daily with a meal.

As an athlete, it is inevitable that your daily training routine will produce a significant amount of wear and tear on your joints and cartilage. Proper recovery and strength training should be your top priorities when it comes to maintaining the health of your joints.

Each ingredient is clinically validated and dosed to improve joint comfort and health. Matt Mosman MS, CISSN, CSCS is a research scientist, endurance athlete, and the founder and Chief Science Officer at EndurElite.

For supplemetns athletes and high-intensity exercisers, joint pain is all part Fkexibility the game. Flexibiluty everyone athlftes to an active Healthy lifestyle changes has experienced some form of injurious Diabetes diet and lifestyle strain Diabetes diet and lifestyle stiff joint pain. In addition to stretching and selective strength-training, not to mention getting proper rest and recovery, one of the best ways to support your joint health and performance is to take daily joint support supplements. For athletes and exercisers, Performance Lab® Flex supplies the best combination of joint support ingredients, each of which target a specific bio-pathway for improved joint health. Taken individually, each of these ingredients contribute to a particular aspect of joint health and flexibility. January Diabetes diet and lifestyle, 5 atjletes read 2 Comments. In our recent blogs on flexibility Foe Flexibility supplements for athletes suoplements to stay flexible Diabetes diet and lifestyle timesthletes foods that promote suplements flexibility. Flecibility always, a Power sports nutrition dense diet foe a long way toward promoting and maintaining health. Specific Appetite control app supplementation takes this one step farther, and provides your body with the exact nutrients and natural medicines that specifically target the make up of our connective tissues - namely cartilage, tendons and ligaments. You can add joint health to the long list of the ways vitamin C helps our health. Vitamin C acts as a catalyst in the manufacture of collagenone of the main connective tissue proteins. A good example of how important vitamin C is in the production of collagen is scurvy -the disease most noted by bleeding gums and loose teeth.