Crowther MA, Vitamin K benefits J, McCarty D, et benefiys. These medications can reduce the amount of vitamin K your body absorbs, especially if you take them for many years. Understand audiences through statistics or combinations of data from different sources.

Vitamin K benefits -

A few studies have found that taking vitamin K supplements improves bone strength and lessens the chances of breaking a bone, but other studies have not.

More research is needed to better understand if vitamin K supplements can help improve bone health and reduce osteoporosis risk. Scientists are studying whether low blood levels of vitamin K increase the risk of coronary heart disease , perhaps by making blood vessels that feed the heart stiffer and narrower.

More research is needed to understand whether vitamin K supplements might help prevent heart disease. Vitamin K has not been shown to cause any harm.

However, it can interact with some medications, particularly warfarin Coumadin ; see the information below. Vitamin K can have a serious interaction with the blood thinner warfarin Coumadin. If you take warfarin, make sure that the amount of vitamin K you consume from food and supplements is about the same every day.

A sudden change in the amount of vitamin K you get can cause dangerous bleeding if you consume less or blood clots if you consume more. Antibiotics can destroy the good bacteria in your gut. Some of these bacteria make vitamin K.

Using antibiotics for more than a few weeks may reduce the amount of vitamin K made in your gut and, therefore, the amount available for your body to use. Some people take bile acid sequestrants such as cholestyramine [Questran] and colestipol [Colestid] to lower blood cholesterol levels.

These medications can reduce the amount of vitamin K your body absorbs, especially if you take them for many years. Orlistat Alli and Xenical is a weight-loss drug. It reduces the amount of fat your body absorbs and can decrease the absorption of vitamin K. Tell your doctor, pharmacist , and other health care providers about any dietary supplements and prescription or over-the-counter medicines you take.

They can tell you if the dietary supplements might interact with your medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients such as vitamin K. Foods contain vitamins, minerals , dietary fiber , and other components that benefit health.

In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients for example, during specific life stages such as pregnancy. For more information about building a healthy dietary pattern, see the Dietary Guidelines for Americans and the U.

This fact sheet by the National Institutes of Health NIH Office of Dietary Supplements ODS provides information that should not take the place of medical advice. We encourage you to talk to your health care providers doctor, registered dietitian, pharmacist, etc.

about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by ODS of that product, service, or expert advice.

Updated: March 22, History of changes to this fact sheet. Vitamin K Fact Sheet for Consumers. Consumer Datos en español Health Professional Other Resources. Table of Contents What is vitamin K and what does it do? Page last reviewed: 03 August Next review due: 03 August Home Health A to Z Vitamins and minerals Back to Vitamins and minerals.

Vitamin K - Vitamins and minerals Contents Overview Vitamin A B vitamins and folic acid Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iodine Iron Others. There's also some evidence vitamin K may help keep bones healthy. Good sources of vitamin K Vitamin K is found in: green leafy vegetables — such as broccoli and spinach vegetable oils cereal grains Small amounts can also be found in meat and dairy foods.

How much vitamin K do I need? Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight.

You should be able to get all the vitamin K you need by eating a varied and balanced diet. What happens if I take too much vitamin K?

Vitamin K is a collective benffits for a group Vitamin K benefits Vtamin with a Vutamin Vitamin K benefits Votamin. These compounds are essential for skeletal health, blood clotting, and many Vktamin important functions in Vitakin body. Vitamin K benefits types of vitamin K obtained from dietary Natural fat loss lifestyle include vitamin K1 phylloquinoneVitami is concentrated in plant foods, and several types of vitamin K2 menaquinoneswhich are found in animal products and fermented foods. Vitamin K can also be taken as a dietary supplement. Most people most people get plenty of vitamin K through their diet, but some people require vitamin K supplements. Vitamin K1 is the primary dietary form of vitamin K and is found in certain vegetables, like spinach and broccolias well as certain fruits, herbs, and oils. Vitamin K2 is created by bacteria and is concentrated in animal products like meat and dairy, and fermented foods like natto. Official websites use. beneits Vitamin K benefits. gov website belongs to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites.

Video

Top 10 Health Benefits of Vitamin K2 That You MUST Know