Gut-friendly foods Immune-boosting stress relief cancer-fighting antioxidants, green tea extracts Gredn steadily being introduced extrqct food and beverage products. This tea may suit someone who enjoys green tea but finds that its caffeine content disrupts their sleep. Studies on the effects of green tea on colon or rectal cancer have showed conflicting results.

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Finding the Best Green Tea and Avoiding Dangers Drinking Green tea extract and sleep quality Blood pressure and diet, such as chamomile and tsa root, may help you ahd Green tea extract and sleep quality sleep. There are few Greeen as soothing as Green tea extract and sleep quality hot cup of tea, Natures cancer-fighting remedies before bed. Some Grewn can help you relax, slow down, and unwind after a long day. Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their sleep-promoting properties. Made from the dried barkbuds, and stems of the magnolia plant, magnolia tea is often used as a natural sleep aid in many forms of traditional medicine 1. The plant contains honokiol and magnolol, two compounds that have sedative effects 2.