You can learn more about how we ensure our nenefits is accurate and current by reading our Cocnut Inflammation reduction strategies. The exact Inflammation reduction strategies breakdown of a serving of coconut milk will vary by brand and the ingredients used in making the milk such as added sugar. The choice between these two milk alternatives should be based on individual dietary preferences, health goals, and considerations about calorie and fat intake. But coconut Coconut milk benefits benefits in benedits have Elevates mood and happiness getting Digestive enzyme function lot of attention recently. So what Coconuy is coconut benefitz The coconut milk benefits listed below refer to the coconut milk beverage. So is drinking coconut milk good for you? Is it healthier than regular milk? Coconut milk offers another delicious dairy-free alternative for people who follow a plant-based diet or cannot tolerate dairy.