Waist measurement and body weight -
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Some people carry extra body fat around their middle. This is more of a health risk than carrying weight on your hips and thighs.
This is the dangerous internal fat that coats your organs. Measuring visceral fat can give a more accurate predictor of some health conditions. These include:. These waist circumference measurements only apply to adults. Overweight and obesity are health conditions of excess weight.
Being overweight, especially being obese, can increase your risk of developing serious health problems, including:. Many of these diseases can be prevented by having a healthy weight and a healthy lifestyle. This includes eating a well-balanced diet and doing regular physical activity. These benefits can be a lower your risk of getting heart disease or type 2 diabetes.
ARE YOU AT RISK? Use the Risk Checker to find out. Probably the most successful way for weight loss is to make a change to your lifestyle. Try to eat food that is healthier and do more physical activity like exercise.
It will still result in important health improvements. Some people may need a more intensive approach. This can mean having a very low energy diet or taking weight loss medicine.
Some people may need bariatric surgery. This is especially likely in those who are obese or have other risk factors. Waist circumference and BMI are important indicators of risk. However, many other factors also contribute to disease.
Remember, increased physical activity and improved diet will help reduce your risk of disease. You may also have health benefits that are not directly related to weight loss.
Learn more here about the development and quality assurance of healthdirect content. Read more on Heart Foundation website. Together, body mass index BMI and waist size can help work out whether your weight is within the healthy range and whether you are at risk of some chronic conditions.
Find out what each means and how to use them. Read more on Department of Health and Aged Care website. Find out how much weight you should expect to gain at each stage of pregnancy, based on your BMI, and tips on what to eat and how to exercise while pregnant.
Read more on Queensland Health website. Obesity is a major issue in our society, but exercise must be carefully managed. Find out how here.
Read more on Exercise and Sports Science Australia ESSA website. Read more on Better Health Channel website. Duromine is a weight loss medicine containing phentermine. It is used in conjunction with diet and exercise in people who are obese.
Read more on myVMC — Virtual Medical Centre website. As your baby grows, you will gain weight. How much you gain depends on your weight before pregnancy.
Lean more about healthy weight gain in pregnancy. Overweight and obesity is a public health issue and major risk factor for ill-health, including heart disease, type 2 diabetes and some cancers. Fat is stored throughout the body and that it produces chemicals and hormones which can be toxic to the body.
View our facts on toxic fate to find out more. Read more on LiveLighter website. Being a healthy weight is important to prevent liver disease and, if you already have disease, to prevent it getting worse.
If you have fatty liver disease, one of the best things you can do is lose weight. Read more on Liver Foundation website.
Donate Fundraise Shop. Find mrasurement edge mexsurement clinical Waist measurement and body weight near you using the new Victorian Cancer Trials Link. Search now. There are 2 ways to find out if you're a healthy weight: 1. waistline measurement 2. body mass index BMI.
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