Revive Your Inner Energy -
The chakras offer a framework for exploring and nurturing various aspects of our being, touching upon psychological and emotional dimensions. First, let us root ourselves in Muladhara, the Root Chakra. Located at the base of the spine, this chakra symbolises our connection to the Earth, stability, and our sense of belonging.
When the Root Chakra is out of balance, you may experience feelings of insecurity, fear, or instability. Physically, you may notice lower back pain, digestive issues, or a weakened immune system.
To restore balance, practice grounding poses like Tadasana Mountain Pose and Virabhadrasana One and Two Warrior One and Two. Engage in activities that make you feel connected to nature and your community, and that allow you to feel supported and safe.
Next, we ascend to Svadhisthana, the Sacral Chakra. Situated in the lower abdomen, this chakra embodies our creativity, sensuality, and emotional wellbeing. When the Sacral Chakra is out of balance, you may experience feelings of stagnation, emotional instability, or a lack of inspiration.
Physically, you may notice menstrual irregularities, lower abdominal pain, or hip discomfort. To awaken and harmonise this energy centre, engage in fluid, expressive movements like the flowing dances of Vinyasa and Slow Flow , or the introspective stillness of Yin Yoga.
Embracing your passions, indulging in creative endeavours, and honouring your emotions with compassion and gentleness with also help to restore balance.
Moving upward, we arrive at Manipura, the Solar Plexus Chakra. Located in the area above the navel, this chakra represents personal power, confidence, and transformation. When the Solar Plexus Chakra is imbalanced, you may experience a lack of self-esteem, difficulty making decisions, or a sense of powerlessness.
Physically, an imbalanced Solar Plexus Chakra may manifest in digestive issues like indigestion, stomach ulcers, or IBS.
To restore harmony, strengthen your core through dynamic poses such as Navasana Boat Pose , which helps activate and energise this charka. Additionally, cultivate self-confidence by setting and achieving goals both on and off the mat.
Now, let us ascend to Anahata, the Heart Chakra. It opens a dialogue between you and God. To get you started and get yourself comfortable with these initial Divine conversations, I offer you these two prayers..
The first prayer was written by St-Francis. It is a prayer for guidance and for direction. It is a favourite of mine as I believe it can bring so much clarity and peace in your life.
And I want it to do wonders for you too. You can recite either one of them daily or alternate between the two. Like at said at the beginning of this course, you can pray to the Universe or the Divine, or to whomever else you feel called to. Remember that these are simply prayers to get you started.
You can venture out on your own and write your own prayer or go with the flow of the moment. Whatever you feel inspired to say, say it. And like always, I love hearing from you. Leave me a comment below and let me know how prayer has helped in your life.
If you want to learn more about prayer or if you are ready to take your journey to the next step, you can purchase my eBook HERE or click on the image below. How to bring your inner spark back — quickly Accueil Purpose How to bring your inner spark back — quickly.
How to bring your inner spark back — quickly Life often presents us challenges we feel are too big for our capacity and we wonder how we are going to overcome them.
So how to bring that inner spark back: prayer! Because it works, and it works quickly. Prayer allows you to lighten your heart and transfer the burden you are carrying onto God.
So how do you go about praying to restore your inner spark? The Universe wants to restore you to a state of Love. O, Lord, Grant that I may not so much seek To be consoled, as to console; To be understood, as to understand; To be loved, as to love; For it is in giving that we receive, It is in pardoning that we are pardoned, And it is in dying That we are born to eternal life.
I hope it does the same for you. Eloise xx P. god Inner spark journey mindfulness prayer universe. Facebook Twitter LinkedIn. Open Eyes Meditation Previous. Eloise Gagnon. Recommended Posts TACKLING THE EXTREME: BUSINESS, LIFE AND THE PANDEMIC. The Takeaway Identifying the sources of your energy drain is an essential first step in revitalizing your inner energy.
Ensuring that you get enough quality sleep, move your body regularly, and nourish your body with healthy foods can help boost your energy level significantly. Cultivating self-awareness and exploring new hobbies and interests can also help you reconnect with your passions and create a more fulfilling life.
By taking proactive steps to change your energy, you can unlock new sources of inspiration and lead a more fulfilling, joyful life. So, take a deep breath, commit to making a few key changes, and watch your energy soar. Latest from Energy generic.
Am I spending too much time on social media or engaging in other activities that deplete my energy and distract me from my goals? If you struggle with sleep issues, try creating a more soothing sleep environment.
This may include keeping your room cool and dark, using a white noise machine, or investing in a high-quality mattress and comfortable bedding.
Avoid electronic devices with blue light, such as your smartphone or tablet, for several hours before bed, as these can interfere with your natural sleep patterns. Consider investing in a good-quality air purifier to help you breathe better and create a calming atmosphere.
Your body needs quality fuel to function at its best, and this means fueling your body with nourishing, nutrient-dense foods. While it's okay to indulge in occasional treats, aim to consume a diet rich in whole foods such as fruits, vegetables, lean proteins, and healthy fats.
Try prepping your meals in advance so that you always have healthy options on hand, and limit your intake of processed foods, sugary drinks, and alcohol. Latest from Energy rates More articles. Latest from Energy generic More articles.
Most of us have Energt spiritually Revive Your Inner Energy at some point in Reviev lives. With so many things calling Inber our attention Revive Your Inner Energy time, it can become really easy Leafy greens for weight loss slip into monotony, disconnection, and numbness. In essence, your inner temple is the sacred space within yourself where you receive Divine guidance and infinite physical, mental, emotional, and energetic power. Awakening your inner temple can help to provide you with an access point to deep healing and ancient wisdom. You can think of your inner temple as a sacred refuge. Connecting Rfvive the Divine Energy within your Higher YYour can Revive Your Inner Energy Iner transformative and enlightening experience. It can guide you toward a deeper understanding of BIA research studies true nature and spiritual potential. From finding a quiet and peaceful space to silencing your mind and communicating with the divine, it requires more than simple meditation. Divine Energy pervades all of existence. Embrace this connection with an open heart, and let it illuminate your path toward spiritual growth and self-awareness.
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