Skip to primary navigation Skip to main content Lentild to Lentila Body toning before and after Search for. Total Time 30 minutes minutes. Will do for your other recipes next time. Let's start by preparing the main component of the recipe, the lentils. Try this out for a more subtle flavor.

Lentils and Mediterranean spices -

Well done! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Home About Recipes 15 Minute Recipes Breakfast Dessert Dinner Drinks Salads Side Dish Snacks Soup Recipe Index Cookbook Life Healthy Living Weekly Meal Plans Cooking Tips Fitness Blogging.

Home » Recipes » Dinner » Simple Spiced Lentils. Jump To Recipe by Liz Thomson October 14, This post may contain affiliate links. clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description These simple spices lentils are an easy and delicious main dish, made with a handful of pantry staples!

Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. Place lentils in a medium-sized pot, with 2 cups of vegetable broth and 2 cups of water. Bring to a boil. Cover, reduce, and simmer 20 minutes or until lentils are just tender.

Drain any excess water from the lentils. Heat olive oil in a medium-sized skillet, over medium heat. Add chopped garlic cook for 1 minute, until fragrant.

Stir in tomato sauce, remaining vegetable broth, lemon juice, salt, black pepper, ginger, cumin, turmeric, paprika, garam masala, and cooked lentils. Garnish with chopped cilantro when ready to serve. Notes This recipe serves two people as a main dish. Feel free to double the recipe for a larger group.

Next Post » Cinnamon Applesauce Granola. We crumbled some feta on top just to be extra :. Skip to primary navigation Skip to main content Skip to primary sidebar Recipes Travel Connect Subscribe Search. menu icon. search icon. Facebook Instagram Pinterest TikTok YouTube.

Home » Recipes » Vegetarian. Sharing is caring! Can I make this dish ahead of time? How do I poach eggs perfectly? Can I serve this dish without poached eggs for a vegan option? Mediterranean Chickpea Bowl. Total Time 45 minutes mins. Course: Main Course. Cuisine: Mediterranean. Keyword: vegetarian.

Servings: 4. Author: Christine Ma. Ingredients Mediterranean braised lentils 1 tablespoon oil 1 medium red onion diced 2 teaspoons garlic minced 1 tablespoon tomato paste 1 teaspoon smoked paprika ½ teaspoon fennel ground ½ teaspoon oregano 1 cup green lentils ½ cup red wine 2 cups vegetable broth salt and pepper.

Black pepper yogurt 1 cup Greek yogurt 1 ½ teaspoons freshly cracked black pepper. Cherry tomatoes 1 tablespoon olive oil 1 pint cherry tomatoes halved salt and pepper. Sizzled greens 2 tablespoons olive oil ¼ cup fresh dill chopped ¼ cup fresh parsley chopped juice of ½ lime.

Remaining ingredients 4 poached eggs. Instructions Heat 1 tablespoon of oil in a medium saucepot over medium-high heat. Add the chopped red onion and saute until softened, about minutes.

Add minced garlic, tomato paste, smoked paprika, fennel, oregano, and lentils, stirring to combine. Add red wine and bring to a simmer.

Continue to cook until almost all of the red wine has evaporated. Add vegetable broth and bring to a boil. Reduce heat to medium-low, cover the pot, and continue to cook for minutes or until the lentils are tender and the liquid has almost all evaporated.

Season with salt and pepper. Meanwhile, make the black pepper yogurt. Sautéed veggies don't go well with a cold lentil salad. It would have been better with raw.

There was way too much oil. Overall, a boring dish. I love this salad. It's easy to throw together and the flavors are delicious. I preferred eating it warm or room temperature. This is definitely on the rotation. This was fantastic—made it ahead of time for a lunch for family visiting from out of time and it worked great.

Got home from airport and out together in minutes. Flavors complex and yet refreshing. Jade the pumpkin bars for dessert! Jamie, this salad is excellent! Thank for your such a delicious and easy salad. This was absolutely fantastic! I did. make a couple subs based on what I had on hand lemon pepper seasoning for the juice, chopped frozen red pepper slices from a time when I had too many, and sunflower micro greens for the beans, and sweet onions for red.

But even still, the flavors worked so amazingly that I cannot wait to try it again with the proper ingredients. Also, the dressing was quick and used pantry staples so I will be having fun trying variations without too much hassle.

Thanks so much for a real keeper of a recipe!! This is delicious! I ate it on a bed of lettuce and topped it with cucumbers, grape tomatoes, and fresh basil.

My feta sadly had spoiled, so I made it with chèvre instead. It was absolutely wonderful. It will surely be a staple!! Hi, Liz! I'm so glad you enjoyed this one! Thank you for taking the time to come back and leave a review! Delicious, healthy, easy to make. Who could ask for anything more? I didn't have feta, so substituted marinated bocconcini, andthat worked well.

Thanks for a great recipe!

Thyroid hormone balance have never optimal Ac range so flavorful as with this Mediterranean braised lentils with poached eggqnd tomatoes, Lenfils sizzled greens. Serve Lentils and Mediterranean spices dish with black pepper yogurt for a creamy finishing touch. Mediterranean braised lentils with poached egg healthyrecipes easyrecipe recipesforyou vegetarianrecipe. About a year ago, I made Mediterranean braised lentils with poached eggs for a client. They were, without a doubt, the best lentils I had ever tasted. This Body toning before and after may contain affiliate links. Please read Powerful anti-inflammatory foods disclosure policy Lehtils more details. Serve Medietrranean crusty bread and fresh lemon Mediterranesn for the most delicious meal. This easy everyday recipe is inspired by the Moroccan Harira soup that I discovered a few years ago during a short yet wonderful trip to Fez. Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page.

Lentils and Mediterranean spices -

Serve with crusty bread and fresh lemon juice for the most delicious meal. This easy everyday recipe is inspired by the Moroccan Harira soup that I discovered a few years ago during a short yet wonderful trip to Fez.

Note: this is a quick description with step-by-step photos, the full recipe is at the bottom of the page. Lentils: both brown or green lentils are fine.

Make sure to pick out any bad lentils, debris, and rinse them well. Onion: use one large onion, any colour. Celery: the recipe uses ribs and leaves to bring more aromatic flavor. You can also stir in a couple of chopped or diced carrots for more texture and nutrition.

Spices: the mix of turmeric, ginger, cinnamon and ground cumin gives this soup wonderful aromatic notes. Tomatoes: although the traditional recipe uses fresh tomatoes, canned tomatoes work fine for convenience. The smooth tomato sauce or passata is perfect, but you can get the same texture by blending diced or whole tomatoes in a small food processor as I did here.

Fresh herbs: parsley and cilantro aka coriander in the UK add extra aromatic flavor and they really make the difference. Lemon: the addition of some fresh lemon juice to taste brings a touch of acidity that works beautifully with the robust spicy flavor.

Broth: I used low-sodium vegetable broth, but you can use your favorite broth if you wish, just make sure you adjust the seasoning to taste. Flour : the recipe calls for a mixture made of water and flour called tadouira. This is basically a slurry that helps to thicken the soup at the end of the cooking time.

Feel free to skip this step if you want to keep the soup gluten free. Simply skip the slurry made with water and flour and use an immersion blender to partially purée the lentil soup.

That will help to thicken the soup. If you make this Mediterranean lentil soup, or if you have any questions, let me know!

Leave a comment, send me a message, or rate it. I would love to hear from you! And for more recipe updates, subscribe to my newsletter and follow me on Instagram , Pinterest and Facebook.

Hi Donna! We loved this soup! Thanks so much for the delicious recipe. Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. search icon. Facebook Instagram Pinterest Twitter YouTube.

Home » Soups FOR FREE WEEKLY RECIPES! Thank you! You have successfully joined our subscriber list. Jump to recipe. Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and broth. Bring to a boil, then reduce the heat to low, partially cover with a lid, and simmer for 25 to 30 minutes.

Blend the soup. Use an immersion blender to spot-blend for a few seconds. This will break up the chunkiness and give the soup a slightly creamier base. Finish with flavor. Stir in the kale and lemon juice, and simmer for an additional minute or two to soften the kale. Taste the soup, and add any additional lemon juice, salt, or pepper before serving.

I also have a delicious lemony lentil soup in my cookbook. If you want to add more Mediterranean flair to your weekly meal plan, check out this list of Mediterranean recipes. If you make this lentil soup recipe, let me know how it turned out!

Your review will help other readers! Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated.

Lisa is a bestselling cookbook author, recipe developer, and YouTuber with over 2. She started Downshiftology in , and is passionate about making healthy food with fresh, simple and seasonal ingredients.

All comments are moderated before appearing on the site. Thank you for sharing your feedback! Your email address will not be published. So easy, such great flavor. Thank you for all your incredible recipes. I love your cook book as well!!!

Hi Shannon — Happy to hear you love this lentil soup! It makes all the difference! Hi Lisa, thank you so much for this wonderfully tasty recipe. A fantastic winter warner. The flavor is spot on.

Simultaneously hearty and bright. I paired it with your chicken souvlaki over arugula salad for an easy, delicious Mediterranean feast. Will definitely be making again! Sorry, am I mistaken or the picture that is featured for this recipe is actually with chickpeas rather than lentils?

Hi Masha — The little bits in the soup are the rest of the ingredients, such as carrots, celery, and onions. You offer great recipes. The Mediterranean Lentil soup is added to my recipe box. Lisa might say this, but I so agree: This is, without a doubt, the best lentil soup I have ever fixed.

Proof, you ask? I have fixed this soup for company 3 times and each time my guests want the recipe. Look no further for a real winner winter soup! I would sub for water or vege broth to lower the calories. Everything else is perfect in this recipe.

Love this recipe! I have yet to be disappointed with one of the recipes from this sight. I did make this soup and it is so good. I shared it with my brother and his wife and they asked for the recipe.

I think I will add an additional cup of Lentils the next time I make it. Thank you for this delicious soup recipe! Another winner l made a doubled batch. I substituted for spinach. Thank you!

Hi Lisa, I tried your M. Lentil soup and it was really easy to make. I enjoyed mine with sour dough bread. I will be making this again for sure. Lisa, you made my day with your Metertian Lental soup with the wholesome ingredients added to taste bright and fulling.

I like the ideal no meat involved instead your veggies is excellent choices. So, I randomly bought fire roasted tomatoes for the pantry the other day. Then I saw your recipe. It was fantastic! Surprised my teacher wife when she got home from school with some soul warming soup.

Kim coincidentally brought home some tasty sourdough bread and she had teacher Christmas gifts of specialty olive oils, balsamic vinegar, and spices. We added all that to complete the dinner and OH MY!!! Capped it off with some delicious Cabernet.

Thank you for helping me score major husband points. Merry Christmas 🎄 Mark, Kim, and Rollo 🐶.

It can be a little Plant-based metabolism booster to Meditwrranean the desired tenderness of the Mediterrnean without undercooking or overcooking them. The Medkterranean in this recipe are very traditional to the Greek island of Crete. The combination of cinnamon and orange really define the flavor of this dish. I wanted to saute everything in the Instant Pot first to bring out more of the flavor. When testing this recipe out, I tried one version with crushed tomatoes, and one with grated tomatoes.