Rebuilding your body -
Reestablishing the bond between our body and mind is an essential part of helping patients recover from trauma, both physical and mental. Are you ready to learn more about how to start rebuilding those bonds to improve your overall health? STEPHEN CLOUTHIER By finding balance in the mind, body, and soul, The Alternative Health Center of The Woodlands provides holistic, natural wellness care to patients in The Woodlands, TX.
Clouthier and his team aim provide individual health care to help our patients achieve optimal health from within our warm, friendly environment.
Clouthier and his team of medical professionals aim provide individual health care to help our patients achieve optimal health from within our warm, friendly environment. Address: Technology Forest Blvd, Suite The Woodlands, TX Phone: FAX: Home About Us Our Team Patient Info New Patient Information Happy Patients Video Resources Reading List Services Functional Medicine Nutritional Therapy Chiropractic Care Applied Kinesiology Sports Rehabilitation Acupuncture Neuroemotional Technique Massage Therapy Allergy Testing Dry Needling Cold Laser Therapy Webster Technique Active Release Therapy Shop Shop Young Living Standard Process Supplements Designs for Health Telehealth Blog Contact Us Menu.
Rebuilding The Connection Between Body And Mind. The Benefits Of The Mind-Body Bond Reestablishing the bond between our body and mind is an essential part of helping patients recover from trauma, both physical and mental.
Contact Us. Address: Technology Forest Blvd, Suite The Woodlands, TX Phone: FAX: Alternative Health Center of The Woodlands. Follow Us. What do I mean by the big three? There are 3 larger main muscle groups of the body and my lifting program is centered around them.
Metabolism will be affected most if these 3 muscle groups are emphasized since they comprise the majority of the muscle mass on our bodies. The basic big three are your legs, chest and back. I understand that most women have a fear of lifting with their legs because they often carry a higher amount of fat in their legs and therefore fear adding bulk to their lower half through strength training.
Initially a small amount of muscle growth will occur and before you start loose your fat on top of this muscle, you may notice a slight size increase, but this is temporary.
You will soon notice how your legs gain new shape, firmness and a leaner appearance. All of which is caused by these muscles becoming more active and therefore burning more fat!
It must be dealt with head on. Meaning you must make a huge concentrated effort to reshape the behind that motherhood destroyed. Butts require squats and lunges!!! Lots of them and with weight. No amount of donkey kicks, step-ups, abduction or adduction exercises will do the significant work that must be done in order to reshape your butt.
These exercises are great auxiliary ones and are helpful initially and in complementary sense to a leg weight training program, but on their own they will not do much. Legs and butts are strong muscles so in order to change their looks we have to challenge them.
This requires using heavier weights and intense contractions. Most modes of cardio or aerobic exercise utilize the legs. These exercises do great in toning the muscles of the legs that are used during these aerobic sessions. Instead they are what we call catabolic. This means they lead to the breakdown of these muscles.
For instance look at a marathon runner. They look sickly. They are some of the most aerobically in shape people and they do a lot of working out with their legs, but there muscles are tiny and they have gross butts. So lets take a lesson from this.
Aerobic exercise is very important for health issues, for stress relief, for conditioning the muscles we have, but bad at building muscle! Strong, active leg and butt muscles burn fat! I am talking about your pectorals.
The muscles all mothers need to embrace. Remember what I had said about pregnancy robbing our bodies of muscle. This means the muscle that once lifted our breast now is gone, and it too needs to be rebuilt. If you want to give yourself a natural breast lift, build up your chest!
It will not only help those saggy boobs, but also Boost your metabolism! Strong ,active chest muscles burn fat! Oh, I forgot about you back there! Most women are absolutely unaware of the huge potential fat burning muscles they have on their back.
Our backs are full of muscles. There are tons of them holding our spine, ribs and shoulders in place. These muscles are very important to our health. How often do we hear about back and neck pain? Unfortunately it is rampant.
I truly believe that weak back muscles cause much of the pain. Lifting with your back requires proper form and extreme focus on the muscles you are working. Strong, active back muscles burn fat!
Challenging yourself:. Muscles are very smart. If challenged to the limits of their capabilities they realize that they need to rebuild themselves even stronger. Then when faced with that same challenge they will be able to perform at a higher capacity. This is the key to understanding your weight training program.
You must find a way to challenge your muscles. Lifting the same weight every time you perform an exercise will maintain what muscle you have, but not change them.
We all crave to improve ourselves. So we must challenge our muscles by lifting weights that are challenging. There is nothing complicated about it. Just make sure you find yourself slightly challenged by your lifting program. Challenge yourself.
When stress or being busy youf in being unable to give our body Plant-based recovery meals for athletes time and attention Hydration and sports performance testing Rebuilfing, we can begin to feel disconnected from it. This nody of connection can Broad-spectrum antimicrobial properties make it difficult to care about what happens to it and make choices for it that are healthy. Yoga: Exercise is always a great way to help us genuinely inhabit our bodies, and yoga is excellent in this way. The process of yoga causes us to slow down, to become aware of our bodies, and to treat with them gently. The added flexibility and practice doing conscious breathing are just bonuses.
0 thoughts on “Rebuilding your body”