Using the overhanging paper, lift out the cereal idexs and eneryy it to a work surface. Cover the Cranberry energy bar ideas with Cranberry energy bar ideas second sheet Nutrition myth busters parchment and press dieas to compress enwrgy. Share it with the community! Marmish Chicago. In a saucepan, bring the sugar, honey, butter and salt to a boil over moderate heat. Use profiles to select personalised advertising. If you prefer smooth bars with less crunch, similar to a Lara or RX bar, you can just add ALL ingredients to the food processor bowl and process until smooth.

Cranberry energy bar ideas -

Recently Adam and I flew out to Lake Tahoe. The scenery there? The plane snacks? Equally incredible. Okay, maybe not equally but pretty darn good for a free plane snack. These cranberry almond bars are inspired by said snack. They are packed with almond butter, oats, rice cereal for the best crunch , honey and dried cranberries.

SO simple and SO tasty. These can act as great energy snacks or even a small dessert. You can roll these into balls or cut them into little squares like I did.

Either way you do it, they are going to be phenomenal. Now only are they tasty, but these come together in NO time.

For the choice of almond butter, I want to use something with very simple ingredients. I chose MaraNatha creamy almond butter, but you can use anything you fancy. Depending if salt is listed in the ingredients, you may have to add or lessen the amount based on preference. Share and Help Others Improve Their Health!

Your email address will not be published. It makes about 24 bars. On a 15×10 cookie sheet with an edge, combine rolled oats, chopped hazelnuts, chopped pecans and cereal. Toast in the oven for 15 minutes, stirring every 5 minutes. When done, remove from oven. While the nuts and cereals toast, combine dried cranberries, chopped dried apricots, quartered dried cherries, protein powder, flax seeds, chia seeds, cinnamon and nutmeg.

Stir to coat the fruit, it will be sticky. When the nut and cereal mix is done toasting in the oven, add to this fruit mixture and fold to combine. Set aside. In a blender or food processor, add the dates and a little of the soaking water. Puree until dates become a smooth paste, adding water 1 teaspoon at a time if necessary to make the dates creamy.

Add pureed dates, almond butter, peanut butter, brown rice syrup and vanilla to a medium saucepan. Stir constantly over medium heat until nut butters are liquid-y and mixture is smooth and silky.

Pour into bowl with other waiting ingredients and using a sturdy wooden spoon, fold to combine. This step is a bit of a workout, and may take a few minutes for the dry ingredients to really come together with the wet.

Line your 15×10 cookie sheet with parchment paper and pour energy bar mixture onto the sheet. Press flat, using entire cookie sheet. It will be full to the edges.

Once pressed flat, slide into the freezer to set for 15 to 20 minutes. Cut into 24 bars or smaller if you wish! and wrap in parchment paper pieces. Store energy bars in the freezer and take them out as needed.

My kids iddeas obsessed with bars. Regardless of how much they love fresh fruit, iddas veggies, cheese, etc — Idwas are their favorite snack. Every time. But some of the store bought ones, even the organic, can be loaded with sugar. But I look for ones that are high in protein and fiber and use natural sugar, if possible. A couple of years Omega- benefits I found Cranberry energy bar ideas Bootcamp to get myself in better Cganberry. Three of the people Idews met are running a Spartan Cranberry energy bar ideas this weekend. Food idezs the trip is the perfect thing. My first thought was cookies, but I wanted to give them something more in line with the race. You know, a little bit health conscious and some unexpected fun! Thus, the Cranberry Almond bar seemed ideal. They are crunchy because of the fresh nuts, but chewy because of the honey as the glue.