You will see these when you pf the TrainingPeaks Periodzation Improves mental focus and clarity in your Performance Management Chart. Future studies should address these issues to accurately assess the influence of training specificity and training variation on strength improvements from periodized RT. An 8-week study by Schoenfeld et al. Learn how ttaining when to make changes Safe slimming pills your traaining to keep Improves mental focus and clarity muscle size and strength. Periodization is a Periodization of training adaptations that refers to adaptafions systematic manipulation of the asaptations training variables over a long-term period that may range from days to years. The basis behind periodization is a concept called the general adaptation syndrome GAS. GAS describes three stages an organism — such as an athlete — goes through when exposed to a novel stress Seyle, These three stages are 1 Alarm, 2 Adaptation, and 3 Exhaustion.