Even better, Immune function optimization gardfning also continue Immune function optimization spinach gsrdening cold frames or sturdy cloches during the winter in milder climates. The caterpillar larvae are green and can grow to be 1 inch long. I have come to the realization that my favorite plants are foliage plants — from pothos to huechera to lettuce and spinach. By Mary H. February 8,

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Why we're shutting down our homestead. The colorful foliage of leafy greens looks hreen in a flower bed or in a vegetable row. Treen are 6 different types of gardenint greens. Fardening which ones Leafy green gardening grow best B vitamins for memory your garden and how to grow lettucekale, Swiss chard, spinach, malabar spinach and mustard here. Check out this clever way to grow greens. Most greens prefer cool weather 50 to 75 degrees Fso plan ahead for the best months to grow them in your area. In some climates that's winter. In others, it's early spring or fall.

Leafy green gardening -

orange juice. Vinaigrette recipes courtesy of Better Homes and Gardens New Cookbook, Bridal Edition, and University of Kentucky Extension Service.

Mix together and store in an airtight container until ready to use. Label, date and store in a cool, dry place. Use within three months. Chill salad dressing for a couple of hours in the refrigerator before serving to blend flavors. Shake and serve. Bunning, M. Health Benefits and Safe Handling of Salad Greens.

Colorado State University Extension Service. Kalb, T. North Dakota home garden variety trials. Raw Produce: Selecting and Serving It Safely. Food and Drug Administration. Tong, C.

Growing leafy greens in Minnesota home gardens. Available from www. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release The authors acknowledge the thoughtful review by Extension agents Rita Ussatis, Todd Weinmann and Steve Sagaser.

North Dakota State University is distinctive as a student-focused, land-grant, research university. NDSU Agricultural Affairs educates students with interests in agriculture, food systems and natural resources; fosters communities through partnerships that educate the public; provides creative, cost-effective solutions to current problems; and pursues fundamental and applied research to help shape a better world.

Breadcrumb Ag Home Extension publications From Garden to Table: Leafy Greens! From Garden to Table: Leafy Greens! H Reviewed Dec. Publication File: H From Garden to Table: Leafy Greens!

Lead Author: Esther McGinnis, Ph. Other Authors. Julie Garden-Robinson, Ph. Availability: Web only. Publication Sections. Table of Contents Cool-season Crops. Swiss Chard. Cultural Conditions. Spring and Fall Planting. Soil and Fertilizing. Watering and Weed Control. Insect Pests.

Nutrition by the Bunch. Naturally Low in Calories. Selecting and Handling Leafy Greens Safely. Wilted Swiss Chard With Garlic. Baked Kale Chips. Loose-leaf Green Lettuce Salad for One. Spinach Salad With Poppy Seed Dressing. Make Your Own Salad Dressings. Fresh Herb Vinaigrette. Italian Dressing Master Mix.

Ranch Dressing Master Mix. Sweet Poppy Seed Dressing Master Mix. Cool-season Crops Cool-season greens are the perfect first crop for winter-weary gardeners who are anxious to work in the garden.

Lettuce Lettuce Lactuca sativa is so much more than the bland iceberg lettuce offered in grocery stores around the country. Lettuce varieties are grouped into five types, depending upon leaf shape and the tightness of the head Table 1 : Looseleaf lettuce does not form a head but instead produces a cluster of mild-tasting leaves.

This type of lettuce is the easiest to grow and matures in 40 to 50 days. Individual leaves are harvested. If the leaves are cut 1 inch above the crown of the plant, they may regrow for a second harvest.

Looseleaf varieties come in attractive shades of red and green. Interplanting both colors of lettuce adds beauty to your garden. Butterhead or Boston lettuce produces a loose head of lettuce.

Many home gardeners plant this type for the large, soft leaves that have a sweet, buttery flavor. This delicious lettuce matures in approximately 55 to 65 days.

Individual, outer leaves can be picked or the entire head can be harvested. Summer crisp or Batavian lettuce is an intermediate type between the soft, loose heads of butterhead lettuce and the crispy, firm heads of iceberg lettuce.

Like butterhead lettuce, summer crisp varieties mature in 55 to 65 days. This type, which originated in France, tends to be slower to bolt than iceberg lettuce when exposed to summer heat. Romaine lettuce forms heads with stiff, elongated leaves and a prominent white midrib.

This is the type of head lettuce that is featured in Caesar salads. Romaine is challenging to grow in North Dakota because the average maturity date is 70 to 75 days. For best results, this lettuce should be started indoors and transplanted into the garden to get a jump start on the season.

Iceberg or crisphead lettuce is the familiar, globe-shaped head found in grocery stores and salad bars around the country. Slowest to mature, this tightly folded lettuce head may take 80 days to grow and is more sensitive to summer heat. Unless started indoors, this lettuce most likely will bolt in the field and not produce a satisfactory head of lettuce.

Iceberg lettuce also has the lowest nutritional levels of all lettuce types and will not be recommended in this publication. It ships well, and that is the main reason it is found in practically every store. Table 1. Photo Credit: Esther McGinnis, NDSU.

Fun Arugula Fact: In Italy, raw arugula frequently is added to pizzas as they come out of the oven. Spinach Spinach Spinacia oleracea is so versatile and is a popular component of salads and cooked dishes.

Spinach has three basic types:. Fun Spinach Fact: Spinach is believed to have originated in Persia now Iran and has been grown for more than 2, years.

Beets Beets Beta vulgaris can yield two separate but delicious crops for gardeners. Swiss Chard Swiss chard Beta vulgaris var. Dinosaur kale is so beautiful it can be planted in your ornamental beds.

Cultural Conditions Spring and Fall Planting Leafy greens normally are direct-seeded in the spring in the garden once the soil has warmed to 50 F.

The seed packet contains instructions on sowing depth, seed spacing, row spacing and thinning. Watering and Weed Control Soil moisture is important to ensure good crop yields, particularly for leafy greens. Insect Pests The most common insect pests of leafy greens include aphids, slugs and flea beetles.

Harvesting As soon as leafy greens reach a usable size, they are ready to enjoy on your menu. Nutrition by the Bunch Dark green leafy vegetables provide a variety of nutrients and fiber. Naturally Low in Calories Leafy greens are low in calories.

Did You Know? Recipes Enjoy leafy greens with your favorite salad dressing. Key to Abbreviations tsp. Wilted Swiss Chard With Garlic 2 lb. Swiss chard, cleaned and coarsely chopped 3 Tbsp. olive oil 2 cloves garlic, minced Salt and ground black pepper to taste Fresh lemon juice, optional Rinse the greens in several changes of cold water.

Baked Kale Chips 1 bunch kale 2 tsp. olive oil approximately Preheat the oven to F. Loose-leaf Green Lettuce Salad for One 2 tsp. mild-flavored vegetable oil, such as canola oil or sunflower oil 1 tsp.

apple cider vinegar ½ tsp. sugar 2 c. loose-leaf lettuce, rinsed thoroughly and drained Optional add-ins: sliced radishes, finely sliced apples, mandarin oranges, cranberries, chopped pecans Whisk oil, vinegar and sugar together in small bowl.

Recipe courtesy of University of Nebraska Extension - Lancaster County. Photo Credit: NDSU. Make Your Own Salad Dressings Besides these recipes, try experimenting to create your own salad dressing. Quick tip: Store prepared dressings in the refrigerator for up to a week. vinegar red wine vinegar, rice vinegar or white vinegar 1 to 2 tsp.

sugar 1 Tbsp. snipped fresh oregano or basil or ½ tsp. dried oregano or basil ¼ tsp. dry mustard or 1 tsp.

black pepper In a screw-top jar, combine oil, vinegar, sugar, herb mustard, garlic and pepper. Italian Dressing Master Mix 1 Tbsp. garlic salt 1 Tbsp. onion powder 1 Tbsp. sugar 2 Tbsp. oregano 1 tsp. Large purple-tinged leaves have a mildly spicy mustard flavor. Like many other greens, it bolts, or sends up a flower stalk, when temps heat up.

Begin harvesting 20 days after sowing for baby greens and 40 days for full heads. Here are some supplies and tools we find essential in our everyday work in the garden. We may receive a commission from sales referred by our links; however, we have carefully selected these products for their usefulness and quality.

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How to grow your own greens By: Garden Gate staff Everything tastes better when you grow it yourself. Should you grow lettuce, kale, mustard or another leafy green?

We'll help you decide and show you how to grow them. Mizuna has a mild peppery taste that adds a bit of zing to your salad, a fast growing crop, that only takes a few weeks to mature.

It can also handle sun or shade. Keep mizuna well watered as it may otherwise go to seed. This is usually a blend of salad greens that may include rocket, mizuna, mustard greens and lettuce. This is great for the beginner gardener, and if you like all of the above might be great to plant for ease.

I like to plant all my greens quite close together as it looks pretty, is easy for harvesting and saves space. Water regularly through summer and liquid feed at least every fortnight for a colourful salad and smoothie garden.

Hope you get growing because nothing beats fresh. Delivery for online orders to your house, workplace or wherever you're getting into the garden. We ship Monday to Thursday to ensure your order isn't held at a courier depot longer than necessary.

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I have come to the realization that my Rgeen plants are foliage plants agrdening from Leafy green gardening to huechera to lettuce and Flaxseeds for reducing cholesterol levels. Spring is on the horizon which means it's going to be spring vegetable planting time before we know it and that includes some of those favorites. Leafy green vegetables are some of the easiest vegetables to grow. They start readily from seed, can provide extend harvest periods, and are nutritionally healthy. Pretty good deal if you ask me.