This will diabeges you how Perinatal depression. Make sure you know what your blood sugar level should be. If you are overweight, try to lose weight before pregnancy.

Gestational diabetes and gestational self-care -

This means your blood glucose levels are higher than normal but not high enough to be diagnosed with diabetes.

Have a parent, brother or sister who has diabetes. This control means that people in the dominant group are more likely to: Have better education and job opportunities Live in safer environmental conditions Be shown in a positive light by media, such as television shows, movies, and news programs.

Can gestational diabetes increase your risk for problems during pregnancy? If not treated, gestational diabetes can increase your risk for pregnancy complications and procedures, including: Macrosomia.

This means your baby weighs more than 8 pounds, 13 ounces 4, grams at birth. Babies who weigh this much are more likely to be hurt during labor and birth, and can cause damage to his or her mother during delivery.

Shoulder dystocia or other birth injuries also called birth trauma. Complications for birthing parents caused by shoulder dystocia include postpartum hemorrhage heavy bleeding. For babies, the most common injuries are fractures to the collarbone and arm and damage to the brachial plexus nerves.

These nerves go from the spinal cord in the neck down the arm. They provide feeling and movement in the shoulder, arm and hand. High blood pressure and preeclampsia. High blood pressure also called hypertension is when the force of blood against the walls of the blood vessels is too high.

It can stress your heart and cause problems during pregnancy. Preeclampsia is when a pregnant person has high blood pressure and signs that some of their organs, such as the kidneys and liver, may not be working properly. Perinatal depression. This is depression that happens during pregnancy or in the first year after having a baby also called postpartum depression.

Depression is a medical condition that causes feelings of sadness and a loss of interest in things you like to do.

It can affect how you think, feel, and act and can interfere with your daily life. Preterm birth. This is birth before 37 weeks of pregnancy. Most women who have gestational diabetes have a full-term pregnancy that lasts between 39 and 40 weeks. However, if there are complications, your health care provider may need to induce labor before your due date.

This means your provider will give you medicine or break your water amniotic sac to make your labor begin. This is the death of a baby after 20 weeks of pregnancy. Cesarean birth also called c-section. This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus.

You may need to have a c-section if you have complications during pregnancy, or if your baby is very large also known as macrosomia. Most people who have gestational diabetes can have a vaginal birth. Gestational diabetes also can cause health complications for your baby after birth, including: Breathing problems, including respiratory distress syndrome.

Surfactant is a protein that keeps the small air sacs in the lungs from collapsing. Low blood sugar also called hypoglycemia Obesity later in life Diabetes later in life How do you know if you have gestational diabetes?

How is gestational diabetes treated? Here are two ways to do kick counts: Every day, time how long it takes for your baby to move 10 times.

If it takes longer than 2 hours, tell your provider. See how many movements you feel in 1 hour. Without enough insulin, blood sugar levels rise. Gestational diabetes may not cause symptoms , though some people notice signs, including:.

Testing for gestational diabetes is standard during pregnancy. After that, your doctor will give you a blood test to check your blood sugar level. If your blood sugar is high, you will need additional testing to confirm gestational diabetes.

Your doctor or midwife can explain how you should monitor your blood sugar and how to adjust your diet to keep your blood sugar levels healthy. In addition, you can ask others for support and advice on how best to care for yourself and your baby after a gestational diabetes diagnosis.

Diet is one of the biggest factors in controlling gestational diabetes. Planning ahead will make all of that easier. Try making a weekly meal plan, shopping regularly, and prepping snacks in advance.

Having gestational diabetes-friendly foods on hand can help you relax about what to eat, as well as simplify mealtimes. Exercise encourages your body to use more glucose, which in turn lowers blood sugar. You can add more activity to your day by taking walks after meals, joining exercise classes geared toward pregnancy, or adding a few extra minutes to your existing exercise routine.

If you have questions about what kinds of physical activity are safe during pregnancy, ask your doctor for advice. Keeping a close eye on your blood sugar through multiple daily tests is one of the best ways to understand how your body is processing sugar.

Blood sugar testing can provide valuable insight into how your body responds to certain foods, timing of meals, and exercise. Sleep is important for good health at every stage of life, and pregnancy is no different. Good sleep hygiene practices, such as turning off screens an hour before sleep, using room-darkening shades, and sleeping in a cool, quiet room, can improve the quality of sleep.

Managing gestational diabetes will become part of your daily routine, and your family can help make it easier. Give them resources about gestational diabetes and recipes to use when they help with food preparation.

Talking to others who have experienced gestational diabetes can be a great way to find emotional support as well as tips and tricks for managing the condition. Joining local groups that meet in person can be a way to meet new people and build a network of friends.

Remember that gestational diabetes is a common issue that can happen during any pregnancy. Focus on the positive ways you can manage the situation and provide a healthy start for you and your baby.

Like everything about pregnancy, gestational diabetes symptoms can change. Managing your blood sugar can seem like a lot of work. But many women are motivated by their desire to make sure both they and their baby have the best possible outcome.

Your provider will closely check both you and your baby throughout your pregnancy. This will include:. If you need insulin or oral medicine to control your blood sugar, you may need to have labor induced 1 or 2 weeks before your due date.

Labor induction; Pregnancy - inducing labor; Prostaglandin - inducing labor; Oxytocin - inducing labor. Women with gestational diabetes should be watched closely after giving birth. They should also continue to get checked at future clinic appointments for signs of diabetes. High blood sugar levels often go back to normal after delivery.

Still, many women with gestational diabetes develop diabetes within 5 to 10 years after giving birth. The risk is greater in obese women. Landon MB, Catalano PM, Gabbe SG. Diabetes mellitus complicating pregnancy.

In: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Normal and Problem Pregnancies. Philadelphia, PA: Elsevier; chap Moore TR, Hauguel-De Mouzon S, Catalano P. Diabetes in pregnancy. In: Creasy RK, Resnik R, Iams JD, Lockwood CJ, Moore TR, Greene MF, eds.

Creasy and Resnik's Maternal-Fetal Medicine: Principles and Practice. Philadelphia, PA: Elsevier Saunders; chap Reviewed By: Irina Burd, MD, PhD, Associate Professor of Gynecology and Obstetrics at Johns Hopkins University School of Medicine, Baltimore, MD.

Review provided by VeriMed Healthcare Network.

Caring for yourself after a diagnosis of festational diabetes mellitus means keeping Gestational diabetes and gestational self-care blood sugar under control. Gestxtional can Gestational diabetes and gestational self-care done through nutrition, exercise, Gestatlonal changes, insulin and other medicines, and support from your health care team. Your health care provider will set individualized treatment goals for you. These symptoms may represent a serious problem that is an emergency. Do not wait to see if the symptoms will go away. Get medical help right away.

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Pregnancy Vlog: Life Updates, Baby Prep, Self-Care \u0026 Gestational Diabetes Diagnosis