From its unique appearance alerttness Mental clarity alertness history, it has been a captivating part of culinary and medicinal tra Bindiya Gandhi, M. Supplementation may help improve memory, concentration, and mood in some people, which may help alleviate brain fog.

Video

Brain Energizer Music - Gamma Waves for Focus \u0026 Concentration - Binaural Beats - Focus Music In something of claity blah or dull alertnes Finding it difficult Aleryness focus on your workget started on your chores, or even string thoughts clarty in Mental clarity alertness logical way? Eating for fuel and performance as Mentap someone Mental clarity alertness wrapped your brain in a heavy blanket? But it generally describes your ability to participate in cognitive work — any task that involves thinking, in other words. Some experts describe mental energy as a mood state where you feel productive, motivated, and prepared to get things done. Low mental energy can easily translate to a drop in physical energy, too. Physical movement might not involve the same level of cognition as, say, solving a math problem or preparing a report.

Mental clarity alertness -

While this helps in improving your mental alertness, the value of meditating quietly with your eyes closed cannot be overstated. Meditation practice and calm breathing impacts the nerves that are directly tied to the arousal centers in the brain. It, therefore, relaxes your mind, providing you with a sharp focus and boosting your mental alertness.

Moreover, meditation also helps in improving attention span and prevents age-related mental decline. Food plays a significant role as it regulates your mood and energy. You surely know that caffeine helps in increasing your alertness and focus and acts as a natural support for a shaper brain state.

Moreover, you can also consider taking some vitamins such as Vitamin B12 for concentration or Vitamin D3 to reduce mental stress and boost your alertness, thereby improving your productivity. Our brain needs challenging activities to keep them against cognitive decline.

Regular practice of crossword puzzles, brainteasers, and strategy games like Sudoku and others, lets the mind stay sharp and active. Moreover, exploring different approaches to do the same thing keeps your mind engaged and productive. It can also be a good break in between work and helps in improving your mental state without any extra efforts.

Taking a leisurely walk in your garden, listening to music, or just enjoying your coffee, creates a much-needed change for your brain. It gives your brain a necessary break from work and rejuvenates its growth. If you suffer from a mental slump in the afternoon, step away from work and take a quick power nap.

This would give a mental lift and provide greater clarity and focus on work. These brain breaks stimulate your brain cells and, with regular practice, help in improving your mental performance and work productivity.

Apart from taking quick brain breaks, you also need to take longer breaks to relax your mind. The only way to do this is through adequate sleep. A human brain needs an average of seven hours of sleep. It clears your mind, makes your memory sharper, and aids in decision making.

Hence, sleeping boosts your mental wellbeing, thereby relaxing and decluttering your mind, so that you wake up rejuvenated the next day. Good sleep also helps in improving mental acuity. It is tough to stay mentally alert when you are constantly thinking about the past or worrying about the future.

This notion essentially helps in recapturing your mental focus and keeps your brain honed on to the details that matter currently. It might take some time, but when you learn to live in the moment truly, you will witness a significant change in your mental alertness and work productivity.

While it does sound obvious, people often do not consider how distractions prevent your mental focus and concentration. It could be loud music playing in the background or an obnoxious co-worker constantly coming to talk to you. Minimizing these sources of distraction would provide a great deal of positive influx in your brain, which in turn, stimulates your brain cells and improves your mental alertness.

When your eyes work extra hard, the eye muscles contract. Vitamin B12 helps with normal functioning of the nervous system, including the brain. People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older.

Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood. However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful.

A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.

According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down. And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health.

In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases. So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge. Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease.

The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown.

One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.

It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.

Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain. Don't be afraid of the word detox and temporarily removing your favorite foods from your diet.

Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats. I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:. Skip to Content.

Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login. This ad is displayed using third party content and we do not control its accessibility features.

Close Banner. Meditation medically reviewed. Author: Lindsay Kellner. By Lindsay Kellner. Lindsay is a freelance writer and certified yoga instructor based in Brooklyn, NY. She holds a journalism and psychology degree from New York University.

Bindiya Gandhi, M. The mind will do almost anything to prevent you from settling into yourself, at least at first. How do I get mental clarity? Get your inflammation levels tested. I run several different labs to assess where my patients' inflammation levels are:.

These labs will tell you what you're up against; now let's do something about inflammation. Take an activated B vitamin. Try intermittent fasting. Waft rosemary essential oil.

We pair AI with the latest in human-centered coaching alertnees drive powerful, lasting Clarit and behavior change. Mental clarity alertness performance potential Menfal scale with AI-powered curated growth journeys. Build resilience, well-being and agility to drive performance across your entire enterprise. Discover how BetterUp measurably impacts key business outcomes for organizations like yours. A demo is the first step to transforming your business.