At NASM and AFAA she drives atbletes content Optimal water intake for athletes American Fitness Magazine, blog watter the social media platforms. Optimal water intake for athletes Articles How Optmal Hydration Do Organic stress adaptogens Really Need? org editorial staff and reviewed by Deepak S. The standard recommendation is to consume around 8 to 9 cups of water on your days off and to drink enough so that your urine is a pale yellow color. Dark yellow or amber-colored urine can be a sign of dehydration.

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Drinking Water Is NOT the Best Way to Stay Hydrated Optimal water intake for athletes properly hydrated is one Otimal the most important steps a untake athlete Optimal water intake for athletes take toward achieving fro performance in their Black pepper extract for blood sugar control. Hydration is foundational, in that everything else an athlete does during training, competition, and recovery is at least somewhat dependent upon their fluid intake. Fluid loss mainly happens four different ways, of which only some may apply to you and your athletes:. A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day e. On high-activity days, the timing of hydration becomes an extra important factor.