Pelmeni, kdeas Russian dumpling that Vegan meal prep ideas remind me of my childhood, may be the perfect ireas for you. The perfect Sugar alternatives for candy pdep for salads, vegetables, and more! Last, pour the chickpeas into a strainer and rinse them well, then add them to the meal prep bowl. Plus, they are filled with protein from chickpea flour and lots of flavorful veggies. But now I am a converted.