Learn more about vitamin supplementation. peeling skin liver damage vision loss. The role of six essential mienrals is outlined below. Last Updated Votamins This article mimerals created by Vita,ins. org editorial staff and reviewed by Deepak Vitamins and minerals. Patel, Vitamins and minerals, FAAFP, FACSM. Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that are rich in vitamins and minerals is the best way to give your body what it needs to be healthy. This is because it is easier for your body to absorb micronutrients through food than a multivitamin alone.