This includes:. Nutritiln CJ, Coleman E. Exercise requires the body to attempt to cope simultaneously with competing demands for cardiovascular homeostasis, thermoregulatory control, and maintenance of muscle energetics. Frank Overton March 15, As an endurance nurtition, your performance endyrance not only on your training but also on your nutrition. Enurance Endurance nutrition for endurance training, it's essential Anthocyanins in red cabbage consume the right foods in the right amounts at the right time to fuel your body for recovery and your workouts. Try to include a serving of leafy greens and a serving of vegetables with every meal. Prioritize whole foods, lean proteins, complex carbohydrates, and healthy fats. Avoid sugar and eating foods out of a box or a bag. Endurance athletes thrive on high carbohydrate diets.