These oils are best used raw from a first press to retain all their nutritional qualities. Some oils that have an elevated smoke point are traditionally used in cooking, such as olive oil, sunflower oil or coconut oil in particular.

Vegetable oils have been used since the dawn of time for their virtues, in cosmetic care, in local application: ointments, macerates, concentrates and combined with essential oils. The list of vegetable oils used in cosmetics is infinite! The absolute classic sweet almond oil reserved for children.

Cosmetic oils such as carrot, jojoba, nigella or argan oil, shea butter, apricot kernel oil, macadamia oil, etc.

are used alongside nutritional oils such as olive, wheat germ, avocado, hazelnut or walnut oil. Each possesses its own qualities and corresponds to a specific type of skin or a specific skin problem, such as dry skin, dehydrated hair, broken nails, sunburn. Their nourishing and protective qualities are undeniable.

A few drops of oil warmed in a cupped hand is often enough for daily facial skincare. They soothe dry, irritated skin. Applying oil to irritated scalps or tired hair helps repair and nourish before shampooing.

Macadamia vegetable oil is divine for the hair and is widely used in anti-ageing care products. Pregnant women may safely use virgin vegetable oils from organic agriculture without chemical treatment to soften the skin. Vegetable glycerine moisturises the skin and hair. The champion of integrated products, being easily incorporated into cosmetic preparations emulsions, shampoos, shower gels.

Home cosmetics enthusiasts use it in oily macerates. There's no difference apart from its properties, as shea butter is a solidified vegetable oil. Like coconut oil, it only reaches a liquid state at 34°C.

It comes from the fruit of the eponymous tree in tropical Africa. The raw material is extracted from the almonds, ideally by first cold press. It is rich in monounsaturated fatty acids omega Although it is mainly used on the skin, it is also used in cooking.

Very ingenious wild flowers from the fields, true allies for beauty, grow in harmony with their environment and get the maximum benefit from it.

Three flowers stand out for their cosmetic benefits. Rosehip , borage and evening primrose vegetable oils have a treasure trove of virtues hidden in their seeds! They boast high levels of PUFAs poly-unsaturated fatty acids , but also minerals, trace elements and vitamins. Borage and evening primrose oils contain Gamma Linolenic Acids GLA from the omega-6 family which act as an intermediary in metabolising polyunsaturated fatty acids.

They have nourishing properties and play a major role in hydrating the skin and maintaining its suppleness. On the other hand, omega-6s, which are transformed into prostaglandins by the body, are known for their benefits in cases of premenstrual syndrome.

The plant loves well-drained soil rich in humus. When flowering, the plant covers the fields with blue star-shaped flowers, which are very popular with bees and which make their honey from them. Its fruits the tetra-achenes provide a GLA-rich oil. I wake up feeling refreshed and truly ready for the day ahead.

Other days, I might need a morning pick me up. Something to lighten up my day. The scent of lemon or orange has been shown to boost your mood, and I love the bright aroma it leaves behind—just like a beam of sunshine!

Pleasing scents can have a tremendously positive effect on our mood and health. Aromatherapy works off this concept through the use of essential oils that help to improve our well-being.

Wondering which essential oils can improve your concentration, uplift your mood, or give you that much-needed rush of energy? Keep on reading to learn about 10 different essential oils for focus, energy, and mood.

Essential oils are concentrated plant extracts that are made through pressing or steaming. These extracts can capture what gives the plant the aroma, producing an oil that has a pleasing scent. They can be used in many ways, such as scenting soaps, lotions, or in a diffuser or humidifier.

Aromatherapy has been practiced for centuries, though there has been a recent rise in popularity of essential oils. Each essential oil is made up of different compounds that can affect the body in different ways, depending on the oil and how it is used.

Aromas from essential oils travel directly to the brain , especially helping to improve focus and concentration, and also uplift your mood. Always be mindful of possible irritations or allergic reactions, especially with younger children, pets, or if you have atomic dermatitis.

Essential oils are highly concentrated and should be diluted before use. You can use olive oil, coconut oil, or another carrier oil that will reduce the strength of the essential oil. Most essential oils are not edible, and some, such as tea tree oil, may have serious effects when consumed, so please exercise caution.

Though essential oils do last a while, you should refrain from using expired ones as they may deteriorate over time.

Without further ado, here are 10 essential oils that can promote your concentration and attention, give you an energy boost, and help you to be in the best mood you can be. This essential oil with a delicious, familiar scent has been linked with a reduction in severity of migraines.

Diluting this oil and massaging it into your scalp may not only reduce stress but also help with headaches and improve focus. You might not be familiar with this oil other than seeing it as a candle scent.

It comes from the rinds of bergamot oranges. The essential oil is used to reduce symptoms of anxiety and stress. Add a drop to a handkerchief or scarf for a soothing and pleasing scent that you can carry with you for stress reduction.

This essential oil comes from cedar trees and has a rich, woodsy scent. On days when you need a little help clearing your thoughts to improve concentration, try adding a few drops of cedarwood to a diffuser near your workstation. A staple of bedtime routines, chamomile has a peaceful, soothing scent that can help you relax and unwind.

One study found that chamomile essential oil helped to decrease depression, anxiety, and stress in older adults. Before bed, try diluting this oil with a lotion or moisturizer and applying it to your skin.

Cedarwood oil is much-loved for its balsamic, woody aroma and its performance-enhancing abilities. This scent triggers the production of our happy hormone serotonin , and in turn can boost our mood and energy levels. Research also suggests cedarwood essential oils can improve focus and attention.

Add a few drops to your Wellbeing Pod and let the woody undertones get to work. In fact, research like this study has found that this essential oil can not only boost energy but also combat mental exhaustion and support mild burnout recovery.

Try our Feel Refreshed Essential Oil Blend , packed with uplifting Sicilian lemon and fresh basil. Pop it in your Wellbeing Pod and let the energising scent fill your home, or add a few drops to your shower tray to supercharge your mornings. The benefits of grapefruit essential oils for boosting energy have been well documented for many years.

A study found that the scent sends signals to the brain that boost energy and awareness. If you want to tap into the benefits of this hero ingredient, meet our Grapefruit, Mandarin and Eucalyptus Scented Candle.

Light this in your home office and let the zesty scent fill the space for an instant boost of motivation. Pine is known for its healing properties, but this uplifting scent, reminiscent of wild forests and nature walks, has also been hailed as an energy booster.

If this sounds familiar, try our Focus The Mind Essential Oil blend formulated with pine, eucalyptus and cedarwood and indulge in the refreshing, energy-enhancing scent. Shopping Cart. You may also like It looks like you're visiting us from the USA. Did you know we have just launched a shiny, new dedicated USA site?

LDL cholesterol, which doctors also call bad cholesterol, is a significant risk factor for cardiovascular disease. There is some debate among researchers about whether or not people can consider coconut oil a healthful addition to the diet.

Many people believe that coconut oil is a healthful fat that benefits heart health. These health claims have stimulated debate in the scientific community because of the very high levels of saturated fatty acids that coconut oil contains.

Some commercial websites say that coconut oil behaves differently than other oils that contain high levels of saturated fats. They claim that coconut oil has similar properties as medium-chain triglycerides.

These medium-chain fatty acids are healthful because the body digests and absorbs them more quickly than long-chain fatty acids. This makes them a better energy source than long-chain triglycerides. However, coconut oil contains mostly lauric acid, which acts like a long-chain triglyceride and does not have the same healthful benefits as medium-chain triglycerides.

In a review of studies on the effects of coconut oil vs. vegetable oil, researchers observed that coconut oil increased the levels of LDL cholesterol in comparison with safflower oil and olive oil.

Another study suggests that coconut oil raises HDL cholesterol, which doctors call good cholesterol, compared with butter and olive oil. However, in light of the overall research to date, the AHA advises that people limit their intake of saturated fats, such as coconut oil.

Further research is needed to know the true effects of coconut oil on health. Learn more about the potential benefits and controversies around coconut oil here. Olive oil has a more favorable fatty acid profile. Olive oil has a very high level of monounsaturated fats.

Olive oil mainly contains oleic acid, with smaller amounts of linoleic acid and palmitic acid. In a clinical trial known as PREDIMED , researchers observed lower rates of cardiovascular problems, which include heart attack , stroke , and death from heart disease, in people following the Mediterranean diet with either extra virgin olive oil or nuts, as opposed to a control diet.

Cold-pressed, extra-virgin olive oil has antioxidant properties that are higher than those of vitamin E. Reducing this type of biological stress can slow down or prevent tumor cells from growing or developing. Olive oil remains stable even when people heat it to high temperatures because of these antioxidants.

Also, when heated to a high temperature for a long time, extra virgin olive oil releases a lower amount of unhealthful compounds compared with canola and vegetable oils.

This is because the high levels of monounsaturated fats are more stable in high heat. A group of researchers from the Department of Food Science and Human Nutritional Sciences in Manitoba, Canada, reviewed the evidence for the health benefits of canola oil. Their results demonstrate that people who follow diets they based on canola oil had lower total cholesterol levels compared with those consuming a typical Western diet high in saturated fatty acids.

The researchers suggest that the canola oil could reduce LDL cholesterol levels by an average of 17 percent when they compared it with that of the typical Western diet. People can use canola oil to quickly sauté vegetables, meat, or meat alternatives, making sure that the oil does not get too hot.

Vegetable oil contains the highest levels of polyunsaturated fats compared with olive, coconut, and canola oil. Due to their high polyunsaturated fat content, vegetable oils are not stable when people use them at high temperatures.

Vegetable oils have low levels of antioxidants and can release potentially harmful compounds when heated. People can use olive, coconut, canola, and vegetable oil when sautéing. Coconut oil works well in baked goods.

People can use olive oil for frying and making mayonnaise, salad dressings, and sauces. Extra virgin olive oil has the most versatile flavor compared with other oils. It can be grassy, peppery, or fruity, depending on the olives.

People can use extra virgin olive oil in vinaigrettes and as a finishing drizzle over a final dish. Olive oil has a long history of use in hair and skin products.

See also: Drying oil. See Jackson , p. See Rainer Höfer, ed. Sustainable Solutions for Modern Economies. Royal Society of Chemistry Great Britain. ISBN Eucalyptus , for example, has been explored as a means of biomass for producing ethanol.

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