Water frinks the best Green tea extract and cancer prevention for staying hydrated throughout the day. The contents of this Sports drinks and hydration hydratiln for educational Sportd and are not intended to Sports drinks and hydration personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sports drinks might be an appropriate choice in certain situations, especially if the individual doesn't like the taste of water. Why can sports drinks be unhealthy?

Sports drinks and hydration -

Sports drinks should not be consumed daily, as they contain high levels of salt and sugar. This can be especially detrimental to those with certain health conditions like diabetes, high blood pressure, or heart disease.

If you need help with a plan to stay hydrated with your doctor to determine the best beverages for you. If you or a loved one is experiencing severe symptoms of dehydration, we encourage you to stop into Getwell Urgent Care for further evaluation, diagnosis, and treatment today.

For some, rehydrating is not enough to stop symptoms; medical attention for dehydration may be needed right now. Our urgent care facility in Southaven is open seven days a week with no appointments required.

Simply walk in and get the care you need now. Blog: Health News from Getwell Urgent Care. First, What Is Dehydration? What Causes Dehydration? Dehydration can occur due to the following: Excessive sweating Side effects from certain medications Severe diarrhea Vomiting or the stomach flu Frequent urination Fever Common Dehydration Symptoms Dehydration affects everyone differently when it comes to severity and symptoms, but there are common symptoms to watch out for if you think that you or a loved one could be at risk.

The most common symptoms include Lethargy Dry mouth Muscle weakness Dizziness Headache In more severe cases, people may experience the following: Low blood pressure Sunken eyes Reduced perspiration Dry, shriveled skin Increased heart rate Fever While drinking fluids, particularly water and sports drinks, is usually enough to reverse mild dehydration, it may not be enough for those with severe dehydration.

Are Sports Drinks Good for Dehydration? The short answer is yes; sports drinks are good for dehydration. Other healthier ways to stay hydrated include Regular water Coconut water Water infused with electrolytes Pedialyte Electrolyte tablets If you need help with a plan to stay hydrated with your doctor to determine the best beverages for you.

Urgent Dehydration Treatment in Southaven If you or a loved one is experiencing severe symptoms of dehydration, we encourage you to stop into Getwell Urgent Care for further evaluation, diagnosis, and treatment today.

UnityPoint Health News and Articles Water vs. When to Consume Sports and Electrolyte Drinks Sports and electrolyte drinks often seem like the perfect way to quench your thirst when working out, but according to Dr. Benefits of Sports Drinks Carbohydrates.

Nish says fluid containing carbohydrates can be consumed at 30 to 60 grams per hour. He says most sports drinks will provide two to 19 grams of carbohydrate per eight ounces. Carbohydrates come in the form of sugars or polymerized glucose.

All sports drinks contain some sodium, usually between 35 and mg per eight ounces. Sodium helps the body retain water. Most sports drinks also have between 15 and 90 mg of potassium per eight ounces. However, Dr. Nish suggests choosing a drink higher in sodium, if you are participating in prolonged endurance events or are heavily sweating.

Amino acids. Some sports drinks also contain amino acids, which are said to enhance muscle recovery. Nish says most children and adults eating a well-balanced diet do not need this additive. Why Sports Drinks Can Be Unhealthy Sports drinks were designed for those performing intense physical activity.

For the average person, these offer no advantages and many contain lots of sugar. In fact, Dr. Nish says some have up to eight teaspoons per serving. As far as the vitamins, Dr. Nish says most people should be getting all they need from a diet rich in vegetables, fruits and nuts.

Coconut water. Nish says coconut water has very low levels of carbohydrates, as well as small amounts of sodium and potassium. It adds nothing over water during a workout.

It has been touted as a good recovery drink because it provides carbohydrates, protein, electrolytes and vitamin D. Nish says there are a few studies comparing milk with sports drinks, and they seem to show there is little difference in the two, as far as athletic performance. However, he reiterates with all drinks used during exercise, this only applies to strenuous, prolonged exercise and not short duration, low-intensity activity.

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