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how I cook every meal for the week (family of 4)Meal planning with limited ingredients -
Those work as an entrée baked potatoes or as a side dish potato salad. Now that you have an ingredient in mind, refer to your list of meals and recipes to get ideas of what meals you can make with it. You can do this no matter what meal planning tools you use, whether its a notepad, a handy printout, or our very own Meal Planner App which we highly recommend 😉.
If you are using Meal Planner App as your online meal planner, you can simply navigate to your meals list click "meals" in the main navigation , and search your meals for recipes that utilize that ingredient. Once you have a list of meals and recipes that utilize your reusable ingredient, you can start planning!
In our sample meal plan, we decided to get a whole, uncooked chicken. We can use the dark meat for chicken pot pie , and the white meat for Tuscan chicken spaghetti and chicken pitas. Not only that, but we can use the bones to make Instant Pot bone broth that can be used in the chicken pot pie!
Cooked chicken doesn't stay fresh for very long, so to optimize freshness, we'll use it for the first three dinners of the week, starting with Sunday.
And since Sunday is not a work day for us, we can take time to roast the chicken in the oven, carve it, use the bones to make bone broth in the Instant Pot, then use the bone broth to make chicken pot pie for dinner.
For dinner Monday, we'll use the breasts for Tuscan chicken spaghetti, a crowd-pleaser at our house. Tuesday's dinner will use whatever meat is left for chicken pita wraps. And we'll have plenty of bone broth left over to freeze or use in our chili later in the week. That makes it just over a dollar per serving.
Of course the math isn't perfect because we bought other ingredients, and bone broth requires veggies and spices. But repeating this process can add up to some serious savings. Here's the breakdown for our sample meal plan, focusing on chicken as our reusable ingredient.
It all starts with a whole chicken. To prep, we roasted the chicken, then used the bones to make bone broth in the Instant Pot.
Then we used the broth and the some of the dark meat from the chicken to make the chicken pot pie. We should have plenty of leftover chicken, so we'll use some of the leftover chicken to make Tuscan chicken spaghetti. We'll have enough leftover chicken for a final meal. We'll season it and reheat it to use in chicken pita wraps along with some veggies and Greek dressing.
By now, we have completely used all of the chicken meat, but we still have plenty of bone broth left. We'll use that to fill out the turkey chili. We'll probably still have some leftover that we can either freeze or drink! Bonus round : We have leftover Greek-inspired ingredients from Tuesday's chicken pita dinner.
We can make another meal from that, this time with chickpeas as the protein instead of chicken. We don't always plan every week perfectly, so we'll see how the rest of the week turns out. We usually take into account what leftovers we have, and we also keep a few staples on hand such as frozen Mandarin Orange chicken and rice.
It can really pay off to put just a little extra effort into your meal plan. If you're already struggling to get started meal planning, we're here to help!
Meal Planner App makes it easy for you to store meals and recipes , keep meals organized and categorized , and quickly add meals to your calendar. Whether you're a seasoned pro or a novice meal planner, we have the tools you need to make your life easier.
Seared Salmon with Green Peppercorn Sauce : A simple sauce of green peppercorns, lemon juice and butter tops this seared salmon recipe. Serve with a smashed red potatoes and Basic Sautéed Kale. Use limited data to select advertising. Create profiles for personalised advertising.
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Use limited data to select content. List of Partners vendors. Meal Plans Dinner Plans. By Victoria Seaver, M. Victoria Seaver, M. Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont.
Victoria has been a part of the EatingWell. com team since EatingWell's Editorial Guidelines.
Grocery prices are wih, so Meal planning with limited ingredients important to ingrediengs the Ingredietns of your meal plan. Here are some helpful tips for ingrediens the most value out of limitted ingredients you choose. There's never been a better lumited to Understanding non-shivering thermogenesis your meal planning process. With the rise of inflationgas prices at all-time highs, and grocery prices going up, we need to make the most of every dollar. Meal Planner App is not only here to help simplify the meal planning process, but we also want to help you save money. That's why we put together this simple process for planning to reuse ingredients and save you money. We've recently been doing this with our own meal plans, and it's been a game changer.
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