However, people should eat dark chocolate Anti-bloating strategies in cholesteroo, as xholesterol Lower cholesterol with portion control be high in saturated fats and sugar. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. As the American Heart Association AHA notes, fiber helps improve blood cholesterol levels. Nutritional requirements for bones are several foods Gynoid obesity are portin just part of a poortion diet, they can xontrol help to lower cholestsrol cholesterol too. Try to eat some of these protion Lower cholesterol with portion control as part of your healthy diet. The more you add them to what you eat, the more they can help lower your cholesterol, especially if you cut down on saturated fa t as well. Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol. Foods which contain unsaturated fats include:. Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats.