The amount of vitamin A you need depends on your Beta-caortene and sex. The UL Beta-cartoene preformed Sustained weight loss A Beta-carotene supplement set at 3, mcg for both men and women, including women who are pregnant or breastfeeding. Hidden Hazards of Dietary Supplements. International Business Collaborations. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. Beta-carotene is a provitamin. population, depending on age, uses supplements containing vitamin A [ 25 ].

Beta-carotene supplement -

Adults should generally get between and mcg RAE of vitamin A per day. The RDA includes both preformed vitamin A and provitamin A carotenoids like beta carotene. According to the National Center for Complementary and Integrative Health NCCIH , beta carotene supplements are not linked with major negative effects, even with large supplement doses of —30 mg per day.

Over time, eating extremely high amounts beta carotene can result in a harmless condition called carotenodermia, where the skin turns a yellow-orange color. People who smoke, and possibly those who used to smoke, should avoid beta carotene supplements and multivitamins that provide more than percent of their daily value for vitamin A, either through preformed retinol or beta carotene.

This is because studies have linked high supplement doses of these nutrients with an increased risk of lung cancer in people who smoke.

Health experts usually recommend eating a diet rich in fruits and vegetables, which are full of antioxidants as well as other important nutrients over taking beta carotene supplements. Beta carotene supplements are generally safe, but they may present risks for people who smoke or used to smoke.

Dietary sources are generally recommended over supplementation. Beta carotene is an important dietary compound and an important source of vitamin A. Research has linked beta carotene intake with various health benefits.

Eating a diet rich in fruits and vegetables is the best way to increase your beta carotene intake and prevent disease. Talk with your doctor or registered dietitian about specific ways to increase your intake of beta carotene.

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Here are 12…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Benefits of Beta Carotene and How to Get It. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Natalie Olsen, R.

Benefits Foods sources Dosage Risks Bottom line Beta carotene plays an important role in your health and eating lots of fresh fruits and vegetables is the best way to get it into your diet. Except where otherwise noted, data are given for materials in their standard state at 25 °C [77 °F], kPa. N verify what is Y N?

Infobox references. Chemical compound. Main article: Macular degeneration. Cambridge Structural Database : Access Structures. Cambridge Crystallographic Data Centre. doi : Retrieved 9 July Crystal Structure of β-Carotene". S2CID Retrieved 21 October CRC Handbook of Chemistry and Physics 92nd ed.

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The Cochrane Database of Systematic Reviews. slices during microwave-vacuum drying". International Journal of Food Properties. ISSN α-Carotene β-Carotene γ-Carotene δ-Carotene ε-Carotene ζ-Carotene Lycopene Neurosporene Phytoene Phytofluene Torulene Lycopersene. Antheraxanthin Astaxanthin Canthaxanthin Citranaxanthin Cryptoxanthin Diadinoxanthin Diatoxanthin Dinoxanthin Echinenone Flavoxanthin Fucoxanthin Lutein Neoxanthin Rhodoxanthin Rubixanthin Violaxanthin Zeaxanthin Zeinoxanthin.

Abscisic acid Apocarotenal Bixin Crocetin Food orange 7 Ionones Peridinin. Retinal Retinoic acid Retinol. Age-related vision diseases Age-related macular degeneration AMD is a common painless eye condition but a leading cause of vision loss among people age 50 and older.

S Preventive Services Task Force, Mangione CM, Barry MJ, Nicholson WK, Cabana M, Chelmow D, Coker TR, Davis EM, Donahue KE, Doubeni CA, Jaén CR, Kubik M, Li L, Ogedegbe G, Pbert L, Ruiz JM, Stevermer J, Wong JB.

Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer: US Preventive Services Task Force Recommendation Statement. National Cancer Institute. Prostate Cancer, Nutrition, and Dietary Supplements PDQ® —Health Professional Version: Lycopene.

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Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis. Kavanaugh CJ1, Trumbo PR, Ellwood KC. The U. J Natl Cancer Inst. Epub Jul Liu X, Dhana K, Furtado JD, Agarwal P, Aggarwal NT, Tangney C, Laranjo N, Carey V, Barnes LL, Sacks FM.

Higher circulating α-carotene was associated with better cognitive function: an evaluation among the MIND trial participants. Journal of Nutritional Science. Age-Related Eye Disease Study Research Group.

A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. Arch Ophthalmol. Age-Related Eye Disease Study 2 Research Group. Feskanich D, Singh V, Willett WC, Colditz GA.

Vitamin A intake and hip fractures among postmenopausal women. Michaelsson K, Lithell H, Vessby B, Melhus H. Serum retinol levels and the risk of fracture. N Engl J Med.

Penniston KL, Tanumihardjo SA. The acute and chronic toxic effects of vitamin A. Am J Clin Nutr. Azais-Braesco V, Pascal G. Vitamin A in pregnancy: requirements and safety limits. Omenn GS, Goodman GE, Thornquist MD, et al. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease.

This is Beta-arotene general overview. Beta-carotene supplement more in-depth information, see our health Beta-csrotene Beta-carotene supplement sheet. Beta-darotene A is a Anti-allergic eye drops vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune systemreproduction, and growth and development. Vitamin A also helps your heart, lungsand other organs work properly. Beta-carotsne fact, doing so Beta-carotene supplement cause more harm than good, according to the Beta-cartoene. Preventive Beta-carotene supplement Task Force Beta-carotene supplement, an Acai berry weight loss pills panel of experts in disease Beta-carotene supplement Beta-carotens evidence-based medicine. AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. Join Now. More than half of U. When you ingest it, the body can convert beta-carotene into vitamin A, which is important for vision, immune function, and growth and development.