Whey protein supplements -
Tjoelker prefers this simple, NSF-certified whey-isolate mix from Klean. However, these sweeteners make protein powders very sweet. Protein source: Whey protein isolate and egg white powders Flavor: Chocolate Ingredients: Natural flavors and stevia.
This protein powder comes recommended by personal trainer Oscar Colon IV, who likes its mix of fast- and slow-release proteins. It has whey isolate, which is an instant-release protein, whereas the egg-white protein takes longer to digest and will be released in the hours after, as you recover.
Protein source: Whey protein isolate Flavor: Chocolate or vanilla Ingredients: Cocoa powder, monk fruit, and stevia.
Protein source: Cow-based collagen peptides Flavor: Unflavored Ingredients: No added sugar or artificial sweeteners. While less effective for building muscle, collagen-based protein powders are an increasingly popular supplement due to their purported hair and skin benefits.
Kirshenbaum likes them because she has issues digesting whey. Protein source: Pea protein isolate Flavor: Unflavored Ingredients: No added sugar or artificial sweeteners.
Like Alexander, fitness coach Ebonny Fowler prefers an unflavored protein powder so she can better mix it with other ingredients. Protein source: Pea protein, chia seeds, pumpkin seed protein, almond protein Flavor: Vanilla Ingredients: No artificial sweeteners. Protein source: Pea, chia-seed, and brown-rice protein Flavor: Chocolate Ingredients: Natural flavors and stevia.
Two of the nutritionists we spoke to named Orgain as a reputable brand, and trainer Ray Grayson told us he has used this chocolate-flavored powder from the company for two years after trying more than 20 other kinds. Protein source: Pea, pumpkin, and sunflower-seed protein Flavor: Chocolate Ingredients: Natural flavors and stevia.
As a competitive racer, running coach David Roche says his main requirement in a protein powder is that there are no ingredients that could be bad for his health or drug testing. Protein source: Pea protein Flavor: Available in vanilla, chocolate, coconut acai, chai, and matcha Ingredients: Made with natural flavors and fruit-derived sugars.
Three-time Olympic gold medalist Shaun White drinks this protein powder mixed into a smoothie once a day, usually after a workout. Additional reporting by Liza Corsillo and Katherine Gillespie. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.
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Account Profile. Sign Out. Best in Class Skip article list. Photo: Marcus McDonald. In this article. Best whey-protein powders Best collagen-protein powder Best plant-based protein powders.
Protein source. Best whey-protein powders. Best whey-protein powder overall. Now Sports Nutrition Whey Protein Isolate - Unflavored, 1.
Best chocolate-flavored whey-protein powder. Best vanilla-flavored whey-protein powder. Cellucor Cor Sport Whey Protein, Vanilla, 1. Best whey-protein powder for mixing into smoothies and shakes. Best whey-protein powder for competitive athletes. Protein source: Whey protein isolate Flavor: Chocolate Ingredients: Natural flavors and stevia This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate taste and how well it mixes into other foods such as oatmeal and shakes.
Ask your doctor if whey protein is right for you. In an older statement, the American Heart Association suggests that eating more protein than your body needs could create extra work for your liver.
However, others have suggested there is little evidence that too much protein can damage the liver in healthy people Your liver uses some of the protein you eat to repair itself and convert fats to lipoproteins, which are molecules that help remove fats from your liver One case report suggested that a year old male could have suffered liver damage after taking whey protein and creatine supplements However, more evidence is needed to understand the potential connection between whey protein and liver damage.
A high protein intake may harm people who have hepatic encephalopathy. This condition is a potential complication of severe liver disease 28 , Your liver helps remove harmful substances such as ammonia from your blood. Ammonia is produced when your body digests protein With severe liver disease, the liver cannot filter very well.
In such cases, a high protein intake may lead to high levels of ammonia in the blood, which can potentially damage the brain 29 , If you have liver disease or another health condition, be sure to check with your doctor before taking protein supplements, including whey protein.
Some experts suggest that too much protein could lead to liver damage in healthy people, while others say there is no reason for concern. However, people with liver disease or other health conditions should check with their doctor about whether whey protein is safe for them.
There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis, a condition characterized by hollow and porous bones This idea came from earlier studies that showed a higher protein intake made urine more acidic 32 , In turn, the body would release more calcium from bones to act as a buffer and neutralize the acidic effects However, newer research has shown that the body counters the effects of calcium loss by increasing calcium absorption from the gut 34 , In an analysis of 36 studies, scientists found no evidence that eating too much protein was bad for bone health.
In fact, they came to the conclusion that eating more protein was actually beneficial for bone health. These benefits were found to affect an area of your back called the lumbar spine Furthermore, several studies suggest that older people, who are prone to osteoporosis, should eat more protein to help maintain strong bones 37 , Some early research indicates that high protein intake may lead to osteoporosis.
But more recent studies suggest eating a high protein diet may not affect bone health, or may even promote healthy bones. Taking more than the listed amount is not recommended.
Also, be sure to follow any additional directions that may be provided by your doctor or dietitian.
If you have lactose intolerance, you may find whey protein isolate or non-dairy protein powders easier to tolerate. Non-dairy protein powders may come from sources such as pea, egg, rice or hemp.
When taking a whey protein supplement, be sure to follow the serving instructions on the package. Do not take more than the recommended amount. Whey protein is a popular supplement. Some suggest it may also aid weight loss. However, research suggests both potential benefits and some risks related to whey protein and high protein diets in general.
More studies are needed to understand the possible long-term effects of high protein intake, and the effects of whey specifically.
This is especially important for people with health conditions, including liver or kidney conditions. Some people may wish to try eating more protein-rich foods instead of using supplements. If you experience digestive side effects from whey protein supplements, you might consider trying whey protein isolate or a non-dairy protein alternative.
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Carb counting is complicated. Take the quiz and test your knowledge! We recommend mixing it with milk or non-dairy milk or blending it into a shake for a thicker consistency.
This powder has no added sugars, although it does contain two artificial sweeteners, sucralose and acesulfame potassium. When mixed with water, the texture is very thin, almost water-like, and may need to be mixed with other ingredients for a thicker texture.
It also contains two artificial sweeteners, sucralose and acesulfame potassium, which some people may choose to avoid.
Flavored with peanuts and cocoa and sweetened with stevia , this protein powder has a deliciously strong peanut butter taste. Our testers loved how well it mixed with water, leaving no clumps of powder in the glass after shaking for 30 seconds. The protein is mostly whey protein isolates but also includes some whey concentrate to give you 25 grams of protein per scoop.
One of our testers reported, that while the taste was enjoyable when drinking it, the powder did leave an almost dusty aftertaste, void of the initial strong peanut butter flavor.
That said, we think this is a great recovery drink after any type of endurance exercise. However, athletes may want to pair this with a carbohydrate source, as each serving of Ascent Protein contains just 5 grams of carbohydrates.
The packaging is difficult to close because powder tends to get trapped in the tracks, potentially impacting its freshness. It contains stevia, which some people may dislike.
We love that this Dymatize ISO whey protein powder uses a blend of whey protein isolate and hydrolyzed whey protein isolate to give you 25 grams of protein per serving. Whey isolate undergoes filtration that removes a significant amount of the milk sugar lactose; this processing not only leaves more protein behind but also makes it more suitable for those who are lactose intolerant.
We found the flavor to be sweet but not too sweet , and it tasted great when just mixed with water. Our testers found the texture to be creamy and smooth, with minimal protein powder residue left behind and little to no aftertaste.
This powder also mixes well into foods like oatmeal or pancakes for a quick and easy protein boost. It contains sucralose, an artificial sweetener which some may wish to avoid. While one of our testers reported that there was a slightly artificial taste likely from the artificial flavors listed on the ingredient list , the overall flavor was intense and deliciously chocolatey.
Our testers also reported it blended really well with just water , with one reporting it had a smooth texture and tasted like a chocolate smoothie when mixed with water. We found there to be no graininess or clumping, and it left no residue in the shaker bottle.
We also appreciate that this powder is certified gluten-free and uses just whey protein isolate , which may be easier to digest for people with lactose intolerance.
This powder is third-party tested by Informed Choice, and according to the company website, GNC provides testing to ensure that this powder is free from the banned substances on the World Anti-Doping Agency prohibited list, especially important for athletes participating in sports.
This powder contains artificial flavors, which we picked up on during testing. This powder is also sweetened with the artificial sweetener sucralose, which some may choose to avoid. It scored high points with our testers, with one reporting that it tasted light and sweet and exactly like vanilla, with some hints of cake on the backend and zero aftertaste.
PEScience uses whey and casein to give you the benefits of both in one powder. A member of our testing team reported the powder mixed to a perfectly smooth consistency within 10 seconds in a shaker bottle without a single clump or any graininess.
Therefore, we recommend this one for on-the-go , and with its rich vanilla flavor, it could be a great addition to smoothies, shakes, brownies, and beyond. Other fun flavor options include chocolate truffle, cake pop, snickerdoodle, chocolate peanut butter cup, chocolate frosted cupcake, and strawberry cheesecake.
It contains artificial flavors and is sweetened with two artificial sweeteners, sucralose and acesulfame potassium, which some may wish to avoid. Thorne Chocolate Whey Protein Isolate has 21 grams of protein from only whey isolate , making it easier to absorb and digest for people with lactose intolerance.
A member of our testing team found this powder smelled strongly like a delicious hot cocoa mix, but when consumed with water, it had a more muted chocolate flavor. We found the texture to be smooth and thick, almost pudding-like, when mixed with just water.
We also noticed a neutral chocolate aftertaste that took a while to go away after drinking. While the texture was too thick when mixed with water, it could be more enjoyable in a smoothie or in oatmeal. This powder is sweetened with stevia and cane sugar juice , giving it only one gram of added sugar per serving while avoiding artificial sweeteners or sugar alcohols, which can lead to stomach upset in some people.
It contains stevia, which some may dislike. Ladder Protein Powder stood out among our testers for its delightful smell and chocolatey flavor. When mixing the powder with just water, we found the smell to be reminiscent of a glass of chocolate milk, which matched the consistency.
The powder was deliciously smooth within 5 to 7 seconds in a shaker bottle and pleasant to drink, although the aftertaste hung around for quite some time. Schimmelpfenning says her athletes love the flavor and consistency of this NSF Certified for Sport protein powder when mixed with cold water, although it is pricier than other brands, and some dislike the strong stevia flavor.
Each serving contains 26 grams of protein from whey isolate and milligrams of tart cherry to aid in muscle recovery. In one small study, milligrams of tart cherry juice daily for 7 days following demanding resistance training reduced markers of oxidative stress and muscle damage.
It has an aftertaste that lingered, according to our testing results. It is on the pricier side and contains stevia, which can be off-putting to some. Each 2-scoop serving of Gnarly Whey contains 25 grams of protein as whey protein concentrate from grass-fed cows, along with digestive enzymes to help with absorption and easy digestion.
Lactase is included in the digestive blend, which may help people with lactose intolerance to better tolerate the whey concentrate in this protein powder.
Our testers loved the light vanilla flavor, reminiscent of vanilla-flavored milk, and the very smooth texture after shaking with water.
The silky feel made us forget it came from a powder, but a very slight chalky taste was an unpleasant reminder. It does contain digestive enzymes, which may not be needed by everyone, as well as MCT oil.
It contains the non-calorie sweetener stevia, which some may choose to avoid. It also contains digestive enzymes and MCT oil which may not be needed for most people.
Sourcing its dairy from New Zealand grass-fed cattle, XWERKS protein powder is free from hormones, antibiotics, and pesticides.
The company uses only whey protein isolate for a protein that may be easier to digest and absorb. When opening the package, we immediately noticed a very pleasant chocolate bar aroma, and it had a rich chocolate flavor to match. We found it mixed quickly and easily into water with a smooth texture, and no clumpiness or residue was left behind.
It has a short ingredient list and contains an impressive 25 grams of protein per serving. One thing to note for competitive athletes is that there is no third-party testing information available to verify that it is absent of any banned substances.
No third-party certifications are listed to verify the purity or absence of banned substances. It also contains stevia, which some people may prefer to avoid. While there are many whey protein powders to choose from, our top choice is the Naked Nutrition Chocolate Whey Protein Powder , because of its short ingredient list, impressive nutritional profile, pleasant chocolate flavor, and quick and easy mixability.
The protein powder market is rapidly changing, and there are always new and improved whey protein powders being launched. We are continually updating and testing new products, and we will continue to add to this list with our top-tested picks.
While most overall healthy people without a milk allergy could safely use whey protein powder, not everyone needs to. Most people can get plenty of protein through food—meat eaters and vegans or vegetarians alike—but protein powders make it easy, quick, and convenient to get enough protein, says Natalie Rizzo, MS, RD.
Anyone with a milk protein allergy may want to steer clear of whey protein powder, although people with lactose intolerance may be able to tolerate some varieties, especially those made with only whey isolate, says Boufounos.
Also, if you take a medication such as Levodopa, bisphosphonates, or antibiotics including quinolone or tetracycline, check with your pharmacist or physician, as taking protein powder too close to these medications could decrease their effectiveness.
Still, there are some people who may have a harder time getting enough protein from food, because they have higher needs, a lower appetite, or medical conditions. Here are some people who may benefit from using whey protein powder:. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of four independent, third-party certifiers: USP, NSF, Informed Choice, or ConsumerLab.
It's important to note that the FDA does not approve dietary supplement claims for safety and effectiveness before they go to market.
Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements. We tested 24 whey protein powders in our NYC-based lab to bring you the best 10 options.
We researched the top brands on the market, consulted with experts, and had our staff dietitians review nutritional profiles and eliminate any products with questionable ingredients.
Once in the lab, we tried each protein powder in water and evaluated how they performed on the following attributes. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.
Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
There are several different types of protein powder to choose from, including whey, casein, and egg-white protein, as well as plant-based options like pea, soy, and hemp.
When it comes to whey protein powder, there are three varieties; whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
All whey protein powders will have one or a combination of the three. If you have difficulty digesting lactose, you may want to try an isolate or hydrolysate powder instead of concentrate, as the lactose content of those two is lower.
Some powders may even include a lactase enzyme in the ingredients to help with digestion. Below is more information on the three forms of whey and additional ingredients to watch out for:. The average healthy, but mostly sedentary, adult needs around 0. For someone who weighs pounds, this would be 55 grams of protein per day, an amount most people can get through a varied diet, especially one that includes animal products.
While this amount can help many people avoid symptoms of protein deficiency like brittle nails, dry and flaky skin, thinning hair, swelling, weakness, and decreased immune function, it may not be enough for everyone to see the optimal benefits of protein, explains Schimmelpfenning.
Athletes, or anyone regularly participating in exercise and strength training, may need closer to 1. Adults over 65 should aim for at least 1. Most protein powders have anywhere from 20 to 26 grams per serving and can help you fill nutrient gaps when your appetite is low, or you need a convenient or quick way to get more protein into your diet.
Whey protein powder is a convenient and effective way to get protein into your body when you need it, says Rizzo. Maybe, but maybe not. The amount of lactose that can be tolerated is not consistent among people who have lactose intolerance.
Whey protein is mostly protein but does contain some lactose and fat.
We include products supplementw think are useful prorein our readers. If Whey protein supplements buy through supplemnets on this page, suppements may Whey protein supplements a small commission. Medical News Today only shows you brands and products that we stand behind. Whey protein is a supplement that some people use alongside resistance exercise to help boost muscle protein synthesis and the growth of lean muscle mass. Other possible benefits include helping with weight loss and lowering cholesterol. Milk is made of two proteins, casein and whey. Menu Proteim. Pause slideshow Play slideshow. Shop By Goal Explore our Whey protein supplements products tailored to your goals. Make your wellness journey personal and powerful. Muscle Gain Weight Gain Weight Loss Fat Loss Gym Performance.
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