Hydration for mental focus -
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How it can help: Put simply: If you stay hydrated, you will feel a lot better. If you feel a headache coming on, grab a glass of water. Chloe Tejada Senior Lifestyle Editor, HuffPost Canada. FROM OUR PARTNER.
This article exists as part of the online archive for HuffPost Canada. Certain site features have been disabled. If you have questions or concerns, please check our FAQ or contact support huffpost. How much water is enough?
To keep your brain functioning at full blast, doctors and nutritionists recommend drinking at least half of your body weight in ounces of water each day. For example, if you weigh pounds, you should be consuming at least 75 ounces of water daily.
Kids will not need as much as an adult, but children often rely on adults to offer them a drink so make sure to keep them hydrated, too. Students of all ages will have better memory and spend more time on schoolwork when they are properly hydrated.
This goes for more than students too! Whether your kids are getting ready to hit the books, you have an upcoming interview, a big presentation, or an important meeting, drink up! While knowing that staying hydrated is important in staying sharp throughout the day, making sure that you are actually consuming enough is another story.
Any safe and fresh water will do when counting towards your daily goal, but not all water is created equal! Many people do not enjoy the taste of their water so do not drink the amount their body needs. Having access to the highest quality water makes staying hydrated a lot easier. Drinking straight from the tap can work for some people, but for people whose water is cloudy, discolored, or even smelly from excessive water hardness, chlorine, or iron, a glass from the tap may not be an option.
For the best drinking water experience there is, you need to rely on an expert opinion. Make sure you consume plenty of water on a daily basis to prevent and treat horrific hangovers in the long run.
A daily intake of liters of water is necessary for all your vital organs to keep functioning smoothly, including the brain. When your body faces a lack of water, your brain tends to stress out naturally thereby putting more focus on this issue than your daily activities. Drinking enough water will not cure you of depression and anxiety.
These are mental health disorders and need to be addressed via a medical and mental health professional. However, staying hydrated can work wonders in uplifting your mood and bringing down the stress levels in your system.
If you feel agitated, grumpy, moody, and angry more often than not, maybe its time to up your water intake. Staying hydrated keeps you fresh and calm at all times which can pave the way for a speedy recovery from conditions like stress, anxiety, and depression.
Good brain health, functioning, and development are all directly influenced by the amount of water you drink daily. Your mental health is largely influenced by whether you stay hydrated or choose to starve your body of water.
Along with drinking plain water, you can even focus on electrolyte consumption as well. Fruits such as watermelon, bananas, and mangoes are excellent sources of water and natural electrolytes. If you decide to consume citrus fruit juices, make sure you do it instantly because the antioxidant content in its watery juice can get protoxidized almost immediately.
In fact, you need to stay consistent in this endeavor, keep drinking enough water each day, and lead an active lifestyle to witness the benefits of it both on your mind and body. I would love to hear your thoughts and observations on the benefits of water and your mental and physical performance.
Join our mental fitness matters community and join the conversation. Tracy Alston, a Mental Fitness Consultant is a licensed professional counselor and board-certified in Biofeedback and Neurofeedback.
Tracy is the Founder and CEO of two companies located in Mooresville, N. Your email address will not be published. Username or Email Address. Remember Me. Leave a Comment. Last updated : October 23, By Tracy Alston. Improved energy levels: All vital functions in your body need water.
Better concentration capacity: There is a reason why children and young adults in schools and colleges are advised to carry a bottle of water with them while attending classes and taking exams.
Enhanced memory retention capabilities: It not only enables you to memorize things faster and better but also helps you recollect them whenever you need.
Addressing headaches and migraines: A headache is a sign of dehydration. Treating hangovers: Speaking of curing headaches, drinking enough water also works wonders in getting rid of ugly hangovers.
Hydrarion is one of the basic Hydation of the Hydration for mental focus body and directly enhances Mental Performance. Fous can go ofr up flcus 3 weeks without Hydration for mental focus, but no Garlic for joint pains than 3 days without water. All our muscles, bones, tissues, and vital organs function flawlessly when you provide your body with a constant supply of water. Not many of us are aware of the fact that our brains tend to work better when our bodies are well hydrated. Not only that, it even enhances our concentration and memory levels in addition to keeping mood swings at bay. Follow these 7 ways staying hydrated enhances mental performance.
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