Setting unrealistic goals, beefits as losing beneftis pounds in 2 weeks, can leave you Weight loss benefits defeated and frustrated. Media Henefits. Olive oil is its primary cooking fat. By losing weight or maintaining a healthy weight, you are also likely to enjoy a higher quality-of-life too. Community Health Needs Assessment. If you are at a healthy weight, take steps to stay at the same weight.

Weight loss benefits -

Insulin Resistance Another condition that is seen with weight gain is a phenomenon called insulin resistance. In this disorder, the pancreas produces larger than normal amounts of a hormone called insulin.

Insulin is responsible for keeping blood sugar levels normal. In this condition, high levels of insulin are needed because tissues are resistant to its effects.

When someone has insulin resistance, the resulting high levels of insulin in the blood cause an increase in fat tissue especially in the waist area, abnormal cholesterol, and sometimes a change in certain hormone levels in women that causes male pattern hair growth and infertility.

Modest weight-loss was found to significantly decrease insulin levels and thus to help with reversing these conditions. Obstructive Sleep Apnea Obstructive sleep apnea is a sleep disorder commonly diagnosed in patients affected by excess weight that snore or gasp for air during sleep.

This causes fatigue and sleepiness during the day. It also is responsible for making certain diseases less responsive to treatment, like hypertension for example.

When sleep apnea is significant, oxygen levels in the blood are too low during sleep and the use of a breathing machine called CPAP is necessary.

It has been shown that a percent weight-loss may improve sleep apnea and sometimes if the apnea was not very severe, one can be weaned from the CPAP breathing machine. This is a big achievement for some, as having to use a CPAP is life-saving but often perceived as cumbersome by those who need to use it.

Inflammation In studies looking at the effect of excess weight on cells of the human body, it was found that fat cells and especially abdominal fat cells produce a large number of substances that result in inflammation in blood vessels.

This inflammation then can result in plaques and clots and turn into strokes and heart attacks. When weight-loss achieves a level of 10 percent, the levels of inflammatory substances circulating in the blood drop significantly and therefore the risk of vascular damage is reduced as well.

All these improvements caused by weight-loss as low as percent ultimately lead to very significant benefits including a lesser chance of having a heart attack or stroke. Now, the next question that comes to mind is since we know that a percent weight-loss is very beneficial, how can it be achieved?

First and foremost, weight-loss starts with lifestyle changes: diet and exercise. The first step is to talk to your healthcare provider. They will help choose the diet that is most appropriate.

The diet choices are usually determined by the existing medical problems among other factors and should be discussed with your healthcare provider. To attain and maintain any amount of weight-loss, exercise is mandatory. Generally, an average of at least one hour, five days a week is needed.

But this again should be monitored by your healthcare provider to assure safe exercise practices. Scientists have shown over and over again that lifestyle changes that include an appropriate healthy diet and the right exercise regimen will help attain a percent weight-loss.

In addition, any legitimate weight-loss program should promote these lifestyle changes as the first step in attaining weight-loss. They are absolutely indispensable. They work on their own when the planned weight-loss is percent of body weight and are always used in conjunction with other measures weight-loss medications or bariatric surgery if a more significant weight-loss is needed or when lifestyle changes by themselves did not achieve the medically required weight-loss goal.

Thus, when contemplating weight-loss, the initial goal may be set as low as percent of body weight. As discussed in this article, this seemingly modest weight change already results in tremendous health benefits. About the Author: Nadia B. Pietrzykowska, MD, FACP, is a Board Certified Physician Nutrition Specialist with Residency training in Internal medicine and subspecialty training in Bariatric Medicine and Nutrition.

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These activities will be easier to stick with over the long term. Even modest weight loss [PDF This modest weight loss can decrease your risk for chronic diseases related to obesity. Find family members or friends who will support your weight loss efforts.

Coworkers or neighbors with similar goals might share healthy recipes and plan group physical activities.

Joining a weight loss group or visiting a health care professional such as a registered dietitian may also help. Revisit the goals you set in Step 3 and evaluate your progress regularly.

Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly. If you consistently achieve a particular goal, add a new goal to help you continue your pathway to success.

Reward yourself for your successes! Use non-food rewards, such as a bouquet of fresh flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health.

Treatment for overweight and obesity Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits.

Choosing a safe and successful weight-loss program Tips on how to choose a program that may help you lose weight safely and keep it off over time. Prescription medications to treat overweight and obesity If lifestyle changes do not help you lose weight or maintain your weight loss, your health care professional may prescribe medications as part of your weight-control program.

Bariatric surgery Weight-loss surgery, also known as bariatric surgery, is an operation that makes changes to the digestive system.

Body Image Creating a positive body image through healthy eating habits. Strategies for Success Find resources to help you lose or gain weight safely and effectively. Weight Management for Youth Address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.

What you should know about popular diets Learn how to evaluate claims made by weight loss products and diets. Find information to choose weight loss strategies that are healthy, effective, and safe for you. Skip directly to site content Skip directly to search.

Español Other Languages. Losing Weight. Español Spanish. Minus Related Pages. Getting Started Losing weight takes a well-thought-out plan. Step 1: Make a commitment Whether you have a family history of heart disease, want to see your kids get married, or want to feel better in your clothes, write down why you want to lose weight.

Step 2: Take stock of where you are Write down everything you eat and drink for a few days in a food and beverage diary. On This Page. Step 1: Make a commitment Step 2: Take stock of where you are Step 3: Set realistic goals Step 4: Identify resources for information and support Step 5: Continually monitor your progress.

Step 3: Set realistic goals. Focus on two or three goals at a time. Even Modest Weight Loss Helps. Step 4: Identify resources for information and support. For More Information. Connect with Nutrition, Physical Activity, and Obesity.

Last Reviewed: June 15, Source: Division of Nutrition, Physical Activity, and Obesity , National Center for Chronic Disease Prevention and Health Promotion. Facebook Twitter LinkedIn Syndicate.

New research shows little risk of infection from prostate Loss. Discrimination at work is linked Weiht Weight loss benefits blood pressure. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? According to the CDC, nearly three-quarters of us are overweight or obese. That suggests that losing weight is not easy—yet it is entirely possible when done right.

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The INSANE BENEFITS Of Fasting For Weight Loss \u0026 PREVENTING Disease! - Dr. Jason Fung Food Assistance and Food Systems Losx. Instead, it involves a Wejght with healthy Weight loss benefits patterns, regular physical Weight loss benefits, and Gut health and weight loss management. People with gradual, steady weight loss about 1 to 2 pounds per week are more likely to keep the weight off than people who lose weight quickly. Sleep, age, genetics, diseases, medications, and environments may also contribute to weight management. If you are concerned about your weight or have questions about your medications, talk with your health care provider.