Digestive enzyme support -
Look for potentially problematic ingredients, such as bitter orange or kava, both of which research has linked to adverse effects. The Food and Drug Administration does not test supplements for efficacy or safety before they hit the market. Third-party testers, such as the Natural Products Association and USP Quality Supplements , offer up their own seals of approval for supplements.
Supplements must contain the exact ingredients on the label and meet quality standards to earn one of those seals. Look for those seals to help ensure that you buy a quality product. Digestive enzyme supplements might benefit people with exocrine pancreatic insufficiency EPI.
With EPI, your pancreas does not make enough digestive enzymes. As a result, your small intestine cannot digest food properly. Health conditions that cause EPI include:. People with lactose intolerance might use lactase supplements to help them break down the sugar in dairy products.
Some evidence suggests that digestive enzyme supplements might also benefit people with celiac disease, an immune reaction to gluten that damages the small intestine. There's a lack of research on the safety of digestive enzyme supplements. Still, some evidence suggests that the risk of using them is low.
Research has not identified whether certain digestive enzyme supplements, such as lipase, are safe for pregnant and breastfeeding people. It might be helpful to err on the side of caution and not use these supplements unless a healthcare provider directs you to do so.
There also isn't enough research to determine if digestive enzyme supplements are safe for children. Bile salt-stimulated lipase might be unsafe and worsen GI symptoms in premature infants.
You might take too much of a digestive enzyme supplement if you use more than the label instructs or what a healthcare provider prescribes.
Stop taking digestive enzyme supplements if you have an adverse reaction, and seek medical attention right away.
Adverse reaction symptoms might include:. Some digestive enzymes might interact with certain drugs, so let a healthcare provider or pharmacist know about any medications you take. For example, bromelain , a digestive enzyme that helps reduce inflammation, might interact with amoxicillin, anticoagulants, and antiplatelet drugs.
Removing foods from your diet that cause digestive distress might be easier than starting a digestive enzyme supplement. Eating certain foods, like those with fiber, might assist digestion. High-fiber foods include:. GI symptoms can be frustrating. Digestive enzyme supplements might be useful depending on your symptoms and underlying health conditions.
Consult a healthcare provider before starting a new supplement. They can advise what type of digestive enzyme and how much of it to take. Consider any dietary causes of your digestive troubles before taking a supplement.
You might improve your gut health by adding high-fiber foods to your diet. National Institute of Diabetes and Digestive and Kidney Diseases. Ianiro G, Pecere S, Giorgio V, et al. Digestive enzyme supplementation in gastrointestinal diseases.
Curr Drug Metab. Office of Dietary Supplements. Dietary supplements: what you need to know - consumers. Patricia JJ, Dhamoon AS. Physiology, digestion. In: StatPearls. StatPearls Publishing; National Center for Complementary and Integrative Health.
Probiotics: What you need to know. Amara AA, Shibl A. Role of probiotics in health improvement, infection control and disease treatment and management. Saudi Pharm J. Zhang YJ, Li S, Gan RY, et al. Impacts of gut bacteria on human health and diseases.
Int J Mol Sci. Amylase test. Fabris E, Bulfoni M, Nencioni A, et al. Intra-laboratory validation of alpha-galactosidase activity measurement in dietary supplements. Lipase tests.
Office of AIDS Research. Brennan GT, Saif MW. Pancreatic enzyme replacement therapy: A concise review. Trang T, Chan J, Graham DY. Pancreatic enzyme replacement therapy for pancreatic exocrine insufficiency in the 21 st century.
World J Gastroenterol. Edakkanambeth Varayil J, Bauer BA, Hurt RT. Over-the-counter enzyme supplements: What a clinician needs to know.
Mayo Clin Proc. Stool elastase. Bitter orange. Food and Drug Administration. FDA Dietary supplements. Chronic pancreatitis. Cystic fibrosis. Pancreatic cancer. Lactose intolerance. Celiac disease. How to report a problem with dietary supplements. Use limited data to select advertising.
However, if you have an enzyme deficiency or dietary intolerance, you may notice changes in your bowel movements. Poor digestion of nutrients most often results in gas, bloating, or diarrhea, though constipation may be experienced in some cases as well.
Digestive enzymes are most effective when matched to the appropriate issue. A random blend of enzymes may not be an effective digestive aid. Although many products are marketed with broad claims for digestion and health, proven benefits are limited to certain conditions.
For those with lactase deficiency, fructose intolerance, or galacto-oligosaccharide sensitivity, supplementing with adequate doses and appropriate timing of the target enzyme has been clinically shown to improve symptoms.
There are few risks associated with enzyme supplementation. Known side effects include gastrointestinal discomfort, particularly with increased dosage. As with any commercially available supplement, digestive enzyme products are minimally regulated and can include contaminants and doses that do not match the label or vary across brands.
Products with ox and bovine ingredients may present risk of disease transition, including bovine spongiform encephalopathy aka mad cow disease. Additionally, some digestive enzymes can cause adverse side effects when taken in excess.
For example, papain can cause esophageal perforation at high doses. Those that are pregnant, lactating, have a preexisting medical condition or those taking any medications should consult a healthcare professional before taking any digestive enzymes. Suzie Finkel, MS, RD, CDN , is a nutrition consultant specializing in the nutritional management of digestive problems.
As a GI dietitian, she provides evidence-based nutrition services for a wide array of conditions, including enzyme deficiencies. Her goal is to demystify nutrition mis information and facilitate digestive comfort. Tuck CJ, Taylor KM, Gibson PR, Barrett JB, Muir JG. Increasing symptoms in irritable bowel symptoms with ingestion of galacto-oligosaccharides are mitigated by [alpha]-galactosidase treatment.
Am J Gastroenterol. Sanders SW, Tolmac KG, Reitberg DP. Effect of a single dose of lactase on symptoms and expired hydrogen after lactose challenge in lactose-intolerant subjects.
Clin Pharm. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive enzyme supplementation in gastrointestinal diseases. Curr Drug Metab. Komericki P, Akkilic-Materna M, Strimitzer T, Weyermair K, Hammer HF, Aberer W. Oral xylose isomerase decreases breath hydrogen excretion and improves gastrointestinal symptoms in fructose malabsorption - a double-blind, placebo-controlled study.
Aliment Pharmacol Ther. Gibson PR, Newnham E, Barrett JS, Shepherd SJ, Muir JG. Review article: Fructose malabsorption and the bigger picture. Schnedl WJ, Schenk M, Lackner S, Enko D, Mangge H, Forster F.
Diamine oxidase supplementation improves symptoms in patients with histamine intolerance. Food Sci. National Institute of Diabetes and Digestive and Kidney Diseases. Department of Health and Human Services.
Treatment for Lactose Intolerance. Levine B, Weisman S. Enzyme replacement as an effective treatment for the common symptoms of complex carbohydrate intolerance. Nutr Clin Care.
Park SY, Rew JS. Is lipase supplementation before a high fat meal helpful to patients with functional dyspepsia? Gut Liver. Levine ME, Koch SY, Koch KL. Lipase supplementation before a high-fat meal reduces perceptions of fullness in healthy subjects.
Increasing Symptoms in Irritable Bowel Symptoms With Ingestion of Galacto-Oligosaccharides Are Mitigated by [alpha]-Galactosidase Treatment. Money ME, Walkowiak J, Virgilio C, et al.
Pilot study: a randomised, double blind, placebo controlled trial of pancrealipase for the treatment of postprandial irritable bowel syndrome-diarrhoea. Frontline Gastroenterology. Achufusi TGO, Sharma A, Zamora EA, Manocha D. Small intestinal bacterial overgrowth: Comprehensive review of diagnosis, prevention, and treatment methods.
Lin MY, Dipalma JA, Martini MC, Gross CJ, Harlander SK, Savaiano DA. Comparative effects of exogenous lactase beta-galactosidase in preparations on in vivo lactose digestion.
Dig Dis Sci. Edakkanambeth Varayil J, Bauer BA, Hurt RT. Over-the-counter enzyme supplements: what a clinician needs to know. Mayo Clinic Proc;89 9 doi: Majeed M, Majeed S, Nagabhushanam K, et al. Evaluation of the Safety and Efficacy of a Multienzyme Complex in Patients with Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Study.
J Med Food. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance.
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Use limited data to select content. List of Partners vendors. By Suzie Finkel MS RD CDN. Medically reviewed by Jonathan Purtell, RDN.
Fact checked by Autumn Rauchwerk, MS, RDN, E-RYT. Editor's Note Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.
Our Top Picks. Best Overall:. Best for Fructose Intolerance:. Best for Histamine Intolerance:. Best for Lactose Intolerance:. Best for Gas from Vegetables:.
Best for Chronic Indigestion:. In This Article Expand. Our Picks. Will You Benefit from a Digestive Enzyme Supplement? Who May Not Benefit from Over-the-Counter Digestive Enzymes. How We Select Supplements. What to Look For. Digestive Enzymes We Do Not Recommend. Tips for Using Digestive Enzymes Effectively.
Why Trust Verywell Health. Best Overall. Microbiome Labs FODMATE Digestive Enzymes. Pros For low-FODMAP diet, IBS, active SIBO Broad spectrum for multiple intolerances Convenient capsule form.
Cons Less widely available More expensive. Best for Fructose Intolerance. Fructaid Enzyme Supplement. Pros For fructose intolerance associated with IBS and active SIBO Can be taken as a pill or mixed into liquid Adjustable dosage based on amount of fructose intake.
Cons More expensive Not appropriate for Hereditary Fructose Intolerance HFI. Best for Histamine Intolerance. Seeking Health Histamine Block. Pros Can help avoid large dietary restriction Convenient capsule form For histamine intolerance, histamine-blocking medications, MCAS, some cases of SIBO.
Cons More expensive May not fully alleviate symptoms. Best for Lactose Intolerance. Kirkland Fast-Acting Lactase Enzyme. Pros For lactose intolerance Convenient travel packets Fast-acting and no added ingredients More affordable. Cons Less widely available.
The 8 Best Over-the-Counter Gas Medicines to Help You Relieve Pain and Bloating. Best for Gas from Vegetables. ValuePricedMeds Bean-zyme. Pros Good for sensitivity to some vegetables, FODMAP sensitivities, IBS, constipation, and active SIBO Convenient tablet form More affordable.
Cons May interact with diabetes medication. The 10 Best Antacids To Fend off Heartburn, According to Doctors. Best for Chronic Indigestion. Enzymedica Digest Gold With ATPro. Cons Limited research.
The 9 Best Iron Supplements of A digestive enzyme supplement may be beneficial for the following individuals: Those with lactose intolerance: Lactase enzyme supplement Lactose intolerance is when your body does not produce enough of the enzyme lactase needed to break down lactose the sugar naturally found in milk and milk products.
Taking a lactase enzyme supplement can be helpful if you have lactose intolerance and want to eat lactose-containing foods. Those with fiber-rich diets who experience bloating: Alpha-galactosidase supplement If you regularly consume legumes e. Alpha-galactosidase is a supplemental enzyme derived from yeast that can break down GOS when taken with a meal.
A very small amount of research also suggests that lipase supplementation, the fat-digesting enzyme, may also be of help to those with IBS. Those with active untreated small intestinal bacterial overgrowth SIBO : individual digestive enzymes or FODMAP enzyme cocktail supplement If you have active SIBO , the bacteria in your small intestine can interact with FODMAPs and cause a variety of unpleasant symptoms, including gas, bloating, and diarrhea.
Low-FODMAP diets are often recommended until SIBO is treated. Short-term supplementation with individual digestive enzymes or a "cocktail" mix of multiple enzymes may help with the digestion of FODMAP-rich foods, such as lactose, fructose, or GOS. Those with histamine intolerance: diamine oxidase DAO supplement The body relies on an enzyme called diamine oxidase DAO to break down histamine, a naturally occurring substance found in certain foods such as aged cheese, canned fish, spinach, and eggplant.
However, if you have a DAO deficiency or you take in more histamine than DAO can break down, you may experience a variety of digestive symptoms, including diarrhea, bloating, skin reactions, and chest tightness.
In some cases, delayed reactions can occur and may be worse during allergy season. Those with MAST cell activation syndrome MCAS or those on medications that block DAO are more likely to have histamine intolerance. In addition to histamine-blocking medications and dietary histamine avoidance, you may use supplemental DAO to help break down histamine in the body.
Those with fat sensitivity: possible lipase supplement If your pancreas is working normally, but high-fat foods e. Limited research has shown that symptoms may improve if you supplement with lipase before a high-fat meal, though more data is needed to create standardized recommendations.
Those with functional dyspepsia FD : Potential lipase supplement Functional dyspepsia is a condition where you have indigestion without a clear cause. While there is no enzyme deficiency with this condition, a small amount of research has shown the benefit of taking lipase before fat-rich meals.
Those unable to restrict their diet: Appropriately selected enzyme for intolerance While the surest way to feel your best after a meal is to avoid the foods that are known to trigger your digestive symptoms, there are a variety of reasons why diet restriction is not possible.
In these cases, an appropriately selected enzyme for your intolerance can offer a key tool for dietary freedom.
For some people, a limited diet while eating out, traveling, or at social functions may be impractical or stressful, while for others, long-term dietary restriction is not recommended. For example, those with food intolerances that are in recovery from an eating disorder may benefit from having a digestive aid instead of cutting foods out of their diet.
Those who have strong cultural ties to certain foods may also benefit from a supplement to help digest a food that is an important part of their diet and heritage. Who May Not Benefit from Over-the-Counter Digestive Enzymes If you do not have digestive symptoms, an enzyme supplement is unlikely to provide a noticeable benefit.
Additionally, certain digestive enzyme supplements may not be safe for: Those with a genetic condition called galactosemia avoid alpha-galactosidase Those who take diabetes medications, such as Precose acarbose Those who are pregnant or lactating Some conditions require prescription enzyme replacement therapy.
If you have any of the following conditions, work with a healthcare provider to determine the best treatment option: Pancreatic insufficiency: The pancreas makes key digestive enzymes—protease, amylase, and lipase.
A condition called exocrine pancreatic insufficiency causes a deficiency in these enzymes, resulting in poor nutrient digestion, particularly of fat. Pancreatic insufficiency can also arise from cystic fibrosis, diabetes, chronic pancreatitis, pancreatic cancer, and pancreatic surgery, among other conditions.
If you have pancreatic insufficiency, prescription pancreatic enzyme replacement is needed. Congenital sucrase-isomaltase deficiency CSID : A known sucrase-isomaltase enzyme deficiency calls for a prescription-only enzyme called sacrosidase in order to adequately digest sucrose-containing meals.
In addition, there is no evidence of digestive enzymes to help with the following: Sugar alcohol intolerance: There are currently no digestive enzymes with a proven ability to aid tolerance to sugar alcohols i.
If you experience digestive upset with these foods, an over-the-counter enzyme is unlikely to provide relief. Food allergies: If you have mild to severe reactions to foods that are related to a food allergy , a digestive enzyme supplement is not an effective treatment or preventative strategy.
For example, a lactase enzyme supplement will not help with a milk allergy. Promptly consult your healthcare provider if you have symptoms such as swelling, difficulty breathing, itching, rashes, or blood pressure changes after eating certain foods. Celiac disease: The only treatment for celiac disease —an autoimmune condition that results in intestinal damage in response to gluten—is a lifelong gluten-free diet.
Despite some product marketing claims, there is no digestive enzyme or supplement that makes gluten safe for consumption for people with celiac disease. Digestive enzymes are not indicated for IBD management. However, in some cases, temporary lactose sensitivity is associated with active IBD and may be helped by lactase enzymes if consuming lactose.
How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.
The experts we talked to included: Registered dietitian Shira Hirshberg , MS, RDN, LDN, founder of All Foods Nutrition in Providence, Rhode Island Yevgenia Pashinsky , MD, a gastroenterologist with New York Gastroenterology Associates in New York City What to Look for in a Digestive Enzyme Supplement Form Digestive enzyme supplements can be formulas containing: Broad digestive support: A blend of multiple different digestive enzymes in one e.
Over-the-counter digestive enzymes typically come in one of the following physical forms: Capsules Tablets Chewables Powder There is no research suggesting greater efficacy of one form of the supplement over another; however, keep in mind that some chewable and flavored products may contain additional ingredients, such as sugar alcohols, that can cause extra symptoms.
Key ingredients to be aware of: Porcine pig : Commonly found in enzyme products targeting fat digestion, such as over-the-counter pancreatic enzymes. Ox cow : Commonly found in enzyme products targeting fat digestion e.
Aspergillus niger : A plant-based mold. Those who are vegan can consume this source.
New research shows little risk of infection Customized weight loss prostate biopsies. Discrimination enzyke work is linked to Digestive enzyme support blood suppoort. Digestive enzyme support fingers and suppoft Poor circulation Coconut Oil for Sunburn Raynaud's phenomenon? My love affair with spicy food came to a sad end a few years ago. Age — and I'm guessing too many jalapenos — have left me prone to heartburn if I eat meals with a fiery flare. My doctor says there's no underlying condition causing the problem, and advises me to avoid the foods that seem to trigger symptoms. But that's tricky sometimes.
Digestive enzyme support -
However, they contain a different group of proteases known as papain 6. Studies have shown that taking a papaya-based formula may help ease digestive symptoms of IBS , such as constipation and bloating 7. If you want to eat papayas, just make sure to eat them ripe and uncooked, as heat exposure can destroy their digestive enzymes.
Also, unripe or semi-ripe papayas can be dangerous for pregnant women, as it may stimulate contractions 8. Papayas contain the digestive enzyme papain, which breaks down proteins into building blocks, including amino acids.
Make sure to eat papayas ripe and uncooked, as high heat can destroy their digestive enzymes. They contain the digestive enzymes amylases — a group of enzymes that break down carbs from starch a complex carb into sugars like glucose and maltose.
The amylase enzymes in mangoes become more active as the fruit ripens. This is why mangoes become sweeter as they start to ripen 9. Amylase enzymes are also made by the pancreas and salivary glands.
They help break down carbs so that they are easily absorbed by the body. Mangoes contain the digestive enzyme amylase, which breaks down carbs from starch a complex carb into sugars like glucose and maltose.
Amylase also helps mangoes ripen. This delicious liquid is rich in many beneficial compounds, including digestive enzymes The following are enzymes found in honey, particularly raw honey 13 , 14 , 15 , 16 :.
Processed honey is often heated, and high heat can destroy digestive enzymes. Honey contains a variety of digestive enzymes, including diastase, amylase, invertase and protease.
Just make sure to purchase raw honey, as it is not exposed to high heat. Processed honey may be heated, which destroys digestive enzymes. Bananas are another fruit that contains natural digestive enzymes. They contain amylases and glucosidases, two groups of enzymes that break down complex carbs like starch into smaller and more easily absorbed sugars Like mangoes, these enzymes break down starch into sugars as bananas start to ripen.
On top of their enzyme content, bananas are a great source of dietary fiber, which may aid digestive health. A medium banana grams provides 3. A two-month study in 34 women looked at the connection between eating bananas and the growth of healthy gut bacteria.
Women who ate two bananas daily experienced a modest, non-significant rise in healthy gut bacteria. However, they did experience significantly less bloating Bananas contain amylases and glucosidases, two enzymes that digest complex starches into easily absorbed sugars.
They are more active as bananas start to ripen, which is why yellow bananas are much sweeter than green bananas. Unlike other fruits, avocados are unique in that they are high in healthy fats and low in sugar. They contain the digestive enzyme lipase.
This enzyme helps digest fat molecules into smaller molecules, such as fatty acids and glycerol, which are easier for the body to absorb However, taking a lipase supplement can help ease digestion, especially after a high-fat meal Avocados also contain other enzymes, including polyphenol oxidase.
This enzyme is responsible for turning green avocados brown in the presence of oxygen 24 , Avocados contain the digestive enzyme lipase, which breaks down fat molecules into smaller fatty acids and glycerol.
Although lipase is made by the body, consuming avocados or taking a lipase supplement may ease digestion after a high-fat meal. Kefir is a fermented milk beverage that is popular in the natural health community.
During fermentation, bacteria digest the natural sugars in milk and convert them into organic acids and carbon dioxide. This process creates conditions that help the bacteria grow but also adds nutrients, enzymes and other beneficial compounds Kefir contains many digestive enzymes, including lipase, proteases and lactase 28 , 29 , Lactase aids the digestion of lactose, a sugar in milk that is often poorly digested.
A study found that kefir improved lactose digestion in people with lactose intolerance Kefir is a fermented milk beverage that contains many digestive enzymes, including lipases, proteases and lactases. These enzymes break down fat, protein and lactose molecules, respectively.
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Digestive enzymes are usually taken before meals. As a general rule, never take more than the recommended dose. Follow instructions on product labels and include your healthcare provider and pharmacist in your decisions.
Dietary supplements are not regulated like drugs in the United States. This means the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as the United States Pharmacopeia USP , ConsumerLab.
com, or NSF. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general. Talk to your healthcare provider about any supplements you plan to take.
Checking in about potential interactions with other supplements or medications is important. While probiotics and prebiotics are used for digestion, they are not the same as digestive enzymes and work differently in the body. Digestive enzyme supplements may interact with blood-thinning medicines such as the following:.
Digestive enzymes, specifically bromelain, may interact with other supplements with blood-thinning effects. These include the following:. Bromelain may impact absorption and the body's use of medications such as the following:. Papain may impact how the body absorbs amiodarone, levothyroxine, diabetes medications , and warfarin.
Digestive enzymes have been studied for several health conditions, like IBS, IBD, digestive symptoms of autism, and more. Digestive enzymes are readily available over-the-counter for issues like lactose intolerance and for help with digesting other carbohydrates.
Some digestive enzymes may have mild side effects. Since digestive symptoms can also be connected with more severe conditions, discuss your symptoms and concerns with your healthcare provider.
People with conditions like cystic fibrosis, pancreatitis, and pancreatic cancer are prescribed prescription enzyme replacement therapy, usually in the form of pancreatic enzyme replacement therapy PERT.
Prescription PERT products include Creon, Pancreaze, Ultresa, Viokace, and Zenpep. Prescription PERT is different from over-the-counter products. Ask a healthcare provider or registered dietitian nutritionist if you have any questions.
Lactaid is an over-the-counter product that contains the digestive enzyme lactase. Lactase breaks down lactose a sugar in dairy products. It helps people with lactose intolerance. National Institute of Diabetes and Digestive and Kidney Diseases. Puertolas MV, Fifi AC. The Role of Disaccharidase Deficiencies in Functional Abdominal Pain Disorders-A Narrative Review.
Published Nov Pandol SJ. Digestive Enzymes. In: The Exocrine Pancreas. NIH National Center for Complementary and Integrative Health NCCIH. Sathe N, Andrews JC, McPheeters ML, Warren ZE. Nutritional and dietary interventions for autism spectrum disorder: a systematic review.
Wasilewska J, Klukowski M. Gastrointestinal symptoms and autism spectrum disorder: links and risks - a possible new overlap syndrome. Pediatric Health Med Ther. doi: Kushak RI, Lauwers GY, Winter HS, Buie TM. Intestinal disaccharidase activity in patients with autism: effect of age, gender, and intestinal inflammation.
Saad K, Eltayeb AA, Mohamad IL, et al. A randomized, placebo-controlled trial of digestive enzymes in children with autism spectrum disorders. Clin Psychopharmacol Neurosci. Popiela T, Kulig J, Hanisch J, Bock PR.
Influence of a complementary treatment with oral enzymes on patients with colorectal cancers—an epidemiological retrolective cohort study.
Cancer Chemother Pharmacol. Wei G, Helmerhorst EJ, Darwish G, Blumenkranz G, Schuppan D. Gluten degrading enzymes for treatment of celiac disease.
Fabris E, Bulfoni M, Nencioni A, Nencioni E. Intra-laboratory validation of alpha-galactosidase activity measurement in dietary supplements. Majeed M, Majeed S, Nagabhushanam K, Arumugam S, Pande A, Paschapur M, Ali F. Evaluation of the safety and efficacy of a multienzyme complex in patients with functional dyspepsia: a randomized, double-blind, placebo-controlled study.
J Med Food. Spagnuolo R, Cosco C, Mancina RM, et al. Beta-glucan, inositol and digestive enzymes improve quality of life of patients with inflammatory bowel disease and irritable bowel syndrome. Eur Rev Med Pharmacol Sci.
Uspport Dietitian approved supplements to help improve symptoms in those suppott Digestive enzyme support enzyme deficiencies. Digestive enzyme support independently evaluate Amaranth grain uses recommended products and services. If you click on links we provide, we may receive compensation. Learn more. The human body naturally produces digestive enzymes to break down food molecules into smaller, easily digestible substances.
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