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The 7 MOST Important Nutrients for Your Immune SystemPolyphenols and immune system support -
SM and AM have made a substantial, direct and intellectual contribution to the article designing. PN contributed to the writing and revised the article.
All authors have reviewed and approved the final version of the manuscript for publication. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.
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Kalaiselvan I, Samuthirapandi M, Govindaraju A, Sheeja Malar D, Kasi PD. If eating Brazil nuts, limit yourself to one to three per day.
Zinc, which supports the growth of immune cells, can be obtained by eating poultry, beans, nuts, shellfish, and dairy. In addition, omega-3 fatty acids from fatty fish and chia seeds help your body produce cytokines, which help your immune cells communicate with one another.
Vitamin C from citrus fruits, red peppers, kiwis, strawberries, broccoli, and cantaloupe acts as an antioxidant to prevent cells from sustaining damage. Vitamin D regulates the activity of immune cells, stimulates antiviral responses, and reduces inflammation.
Many of these foods are rich in fiber , too, which helps promote the cellular processes and feed the environment required to support optimal health. Supplements can come in handy in certain situations.
Animal studies have shown that deficiencies in these key nutrients can negatively alter immune responses. Research has also found that malnourished people are at a higher risk of bacterial and viral infections. For the more than 54 million Americans who live under food apartheid and in food deserts, workarounds like supplements are imperative.
Home Page. Life · Nutrition. BY Julia Craven. Asparagus is a source of prebiotics, which help stimulate the immune system.
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Systm are active chemical compounds found Polyphenols and immune system support plant-based foods such as suppor, vegetables, or Natural ways to reduce arthritic swelling that provide health benefits. They spuport Polyphenols and immune system support the reason a plant will have a bright, vibrant colour or give it a distinctly bitter flavour. Interestingly, the function of polyphenols is to protect plants against potential threats from the outside world, such as ultraviolet radiation or pathogens. There are thousands of polyphenols, but some of the most common that you may have heard of include: 3,4. And many plants include multiple types of polyphenols, adding even more benefits for our immune health and overall wellness.
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