High GI fruits -
Glycemic Index and Load. Acerola, Barbados Cherry fresh. Strawberries fresh berries. Passion fruit, granadilla fresh. Tangerines, tangerines, satsuma fresh. Persimmon, persimmon eastern fresh.
However, a few fruits have a high glycemic index 70 or higher. These include:. Fruits that have a medium glycemic index 56 to 69 should be eaten in moderation, and include:. The glycemic index is a scale out of that ranks foods containing carbohydrate by how much they raise blood sugar levels.
There are 3 categories — high, medium or low glycemic index:. Foods with a high glycemic index raise blood sugars higher and faster than foods with a medium or low glycemic index and generally should be eaten less often or avoided altogether.
However, glycemic load GL is another measurement that includes portion size to evaluate how much a food will raise your blood sugar. This also needs to be considered when ranking foods as to whether they are suitable for people with diabetes.
Try to avoid fruit juice — most contain all of the sugar of the fruit without the fibre, which helps your body to process it.
As a result, they raise blood sugar levels very quickly. Raisins, dried cranberries and dried dates and figs all have a medium glycemic index.
It is important to watch portion sizes when eating dried fruits. Fruits with a low glycemic index 55 or lower that you can enjoy regularly include:. As many people with diabetes use carb counting to calculate their carb intake, plan meals or dose their insulin, here is a list of fruits that contain approximately 15 grams of carbohydrate each considered to be one single serving of fruit :.
Fruits are a healthy part of your diabetes diet. You can enjoy a variety of low glycemic index fruits regularly but choose medium glycemic index fruits in moderation and limit those that have a high glycemic index. To learn more about low glycemic index fruit choices, click here.
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Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Self-management News Educational videos. Home » Articles and Blogs » Diabetes and high glycemic fruits to avoid. Which fruits have a high glycemic index and should be limited or avoided?
These include: Very ripe brown bananas Watermelon Pineapple depending on its origin; glycemic index may vary by country of origin.
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