Med Antioxidant supplementation in athletes Sports Exerc ; supplementwtion 9 : —9. Hence, it is likely that a combination of polyphenols, rather than the anthocyanin content, plays a role in reducing DNA damage. Gleeson M, Pyne DB.

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Oxidative Stress and Athletic Performance Curious about supplements? There are so many Atnioxidant out supplemrntation that promise increased Nourishing energy boosters, faster recovery, and Antioxidant supplementation in athletes higher Atnioxidant Antioxidant supplementation in athletes endurance, atheltes are these mystery powders and pills really superior to whole plant-based foods? Matt RuscignoMPH, RD, our Switch4Good resident dietitian and an endurance athlete himself, argues that supplementation is not necessary if one maintains a nutrient-dense plant-based diet. We sat down with him for a chat about antioxidant-based supplements and the benefits of specific antioxidants found in plants. He also made a strong case for enhanced athletic performance simply by consuming antioxidants in their whole food form.