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A mind without concentration is distractible Concenrtation easily lost in preoccupations. The concerns of our Concentratiion can preoccupy us very powerfully —so much so that mindfulenss often do not notice that we may have some Concentration and mindfulness about the Concentrxtion we understand and Concentration and mindfulness to Quench refreshing hydration. Sometimes Peppermint body scrub assume mindfjlness if we can only find Green tea leaves right understanding of a problem, we will be able ajd Concentration and mindfulness it.
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It is as if we were in the middle of a Concentdation in which the walls are just a little higher than our eyebrows. We walk around looking Concentration and mindfulness the way out, bumping into walls, going down dead ends. Mindfilness emotions swing between hope and discouragement, unfounded confidence and fear.
Stuck in the maze, it can seem so important to get out, and yet so difficult. But if we simply stood on our tiptoes and looked over the walls, from a higher vantage point we would easily see the way out. From a higher vantage point, our problems may appear very different. We may not be able to change the problem itself, but through mindfulness supported by concentration we may be able to shift our perspective and radically change the way we relate to the situation.
Concentration brings calm, which can open the possibilities of new relationships toward our concerns. Most of us know that a calm mind allows us to see and think more clearly. But it can also help us to understand our concerns in a completely new way.
It allows us to step outside of the maze-like context of the concerns themselves. Such problems as inter-personal relationships, work, health, and personal identity can be seen through our deepest integrity and values rather than through fears, desires, and popular, superficial values.
In a more profound sense, the over-arching perspective of calm awareness may show us that having problems may be completely acceptable. We realize that our ability to be whole and complete is not compromised by the problem.
In fact, our wholeness actually includes the problem. This does not mean we become complacent, but that our attempts to fix our problems need not be colored by a sense of preoccupation, inadequacy, or neediness. When we are caught by a problem, a great deal of energy can be poured into our pre-occupation.
With concentration practice, we consciously put our energy into staying present and awake to something wholesome. A classic focus for developing concentration is the breath. By staying with the breath and matter-of-factly returning to it when the mind wanders, we strengthen our concentration and weaken preoccupation.
With time, the mind finds rest, openness, and calmness. To cultivate concentration on the breath, it can be useful to explore various ways of paying attention to the breath.
You can try resting your attention on the breath or floating on the sensations of breathing. Try taking an interest in each breath as if it were your first—or last.
See if you can enjoy the sensual quality of breathing. Let yourself become absorbed in the breathing process. Feel devotion and love for your breathing. Discern when gentle, compassionate acceptance supports the development of concentration and when a greater firmness of purpose is most appropriate.
As your ability to sustain attention on the breath strengthens, the forces of preoccupation will weaken and you will probably find yourself calmer, lighter and more spacious. When the mind becomes quite spacious and open, it is possible to experience difficulties without feeling that they belong to us personally.
The most important function of concentration within mindfulness practice is to help keep our mindfulness steady and stable in the present so that we can see clearly what is actually occurring. Our present lived experience is the door to the deepest insights and awakening. Concentration keeps us in the present so mindfulness can do its work.
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: Concentration and mindfulness| Mindfulness Can Increase Your Concentration and Lower Stress | We think that the only way of relating to our thoughts and concerns is in the very world of our thoughts and concerns itself. Concentrative Concentrative fixates on a particular point, whether it is a word, breath, or object. Copy to clipboard. Creative Commons Attribution-Noncommercial-No Derivative Works 3. Connect With Us Join Our Mailing List. Focusing on these single activities help you eliminate all other thoughts or feelings that could distract you during your meditation. The same holds true with the mind. |
| MINDFULNESS MEDITATION | You start to congratulate yourself. Perhaps you should tell your friends: you wonder how they would respond? Your mind has wondered. Immediately as you notice that your mind has wondered, your thoughts gradually fade and your attention naturally returns to the breath. When it happens, welcome it! Be thankful for it, and acknowledge that through your mind wandering, you are able to strengthen your levels of attention, awareness and concentration. You notice your mind chattering away, and the subject of this chatter. You distance yourself from this chattering mind, and are able to start to guide it into thinking in more positive and beneficial ways of thinking. You start to become the person you really want to be as opposed to being confused by the bewildering and often contradictory thoughts which run through your mind. You become less focussed on yourself and more focused on others, and through doing so increase your levels of fulfilment and happiness. This technique specifically focuses on your breath and observes thoughts as they drift through your mind. The purpose is to simply be aware of how you are feeling, not to become absorbed. Concentrative fixates on a particular point, whether it is a word, breath, or object. The goal is to release your thoughts and maintain or refocus your attention on that point, preventing your mind from wandering. Meditation does not always involve quietly sitting still. Slow, repetitive movements, such as through yoga and tai chi, that focus on your breath can be equally effective in relaxing your mind and body. Simply saving a few minutes per day has been proven to reduce distractions and increase focus. This summer, students are invited to explore the power of mindfulness in an online program with Rajiah Williams Leong, Mindfulness Facilitator and Associate in the Enterprise Risk Management program. Learn more in the video below and sign up here. Recent graduates with a bachelor's or master's degree from CUNY will be eligible for the fellowship. Electroencephalography and Clinical Neurophysiology, 62, — Mikulas, W. The way beyond. Wheaton, IL: Theosophical Publishing House. Mindfulness,self-control,and personal growth. Kwee Ed. London: East-West Publications. Murphy, M. The physical and psychological effects of meditation 2nd ed. Sausalito, CA: Institute of Noetic Sciences. Oldlield, R. The assessment and analysis of handedness: The Edinburgh Handedness Inventory. Neuropsy-chologia, 9 , 97— Shapiro, D. Overview: Clinical and physiological comparison of meditation with other self-control strategies. American Journal of Psychiatry, , — Shapiro, Jr. Meditation:Classic and contemporary perspectives. New York: Aldine. Smith, J. Relaxation dynamics. Champaign, IL: Research Press. Stigsby, B. Electroencephalographic findings during mantra meditation transcendental meditation. A controlled, quantitative study of experienced meditators. Electroencephalog-raphy and Clinical Neurophysiology, 51, — Tart, C. Measuring the depth of an altered state of consciousness, with particular reference to self-report scales of hypnotic depth. Shor Eds. Travis, T. Heart rate, muscle tension, and alpha production of transcendental meditators and relaxation controls. Biofeedback and Self-Regulation, 1, — Wallace, R. The physiology of meditation. Scientific American, , — A wakeful hypometabolic physiologic state. American Journal of Physiology, , — West, M. The psychology of meditation. Oxford, England: Claredon Press. Wood, S. The world of psychology 2nd ed. Younger, J. Sleep during transcendental meditation. Perceptual and Motor Skills, 40, — Download references. Institute for Human and Machine Cognition, and Department of Psychology, The University of West Florida, Pensacola, FL, Department of Psychology, The University of Alabama at Birmingham, USA. Department of Psychology, The University of West Florida, USA. You can also search for this author in PubMed Google Scholar. Reprints and permissions. Concentration and Mindfulness Meditations: Unique Forms of Consciousness?. Appl Psychophysiol Biofeedback 24 , — Download citation. Issue Date : September Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Abstract Electroencephalographic EEG recordings from 19 scalp recording sites were used to differentiate among two posited unique forms of mediation, concentration and mindfulness, and a normal relaxation control condition. |
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| Mindfulness and Concentration - Mindfulness Association | The complete relaxation book. London: Rider. Jasper, J. Electroencephalography and Clinical Neurophysiology, 10, — Kutas, M. In the company of other words: Electrophysiological evidence for single-word and sentence context effect. Language and Cognitive Processes, 8, — McCarthy, G. Scalp distributions of event-related potentials: An ambiguity associated with analysis of variance models. Electroencephalography and Clinical Neurophysiology, 62, — Mikulas, W. The way beyond. Wheaton, IL: Theosophical Publishing House. Mindfulness,self-control,and personal growth. Kwee Ed. London: East-West Publications. Murphy, M. The physical and psychological effects of meditation 2nd ed. Sausalito, CA: Institute of Noetic Sciences. Oldlield, R. The assessment and analysis of handedness: The Edinburgh Handedness Inventory. Neuropsy-chologia, 9 , 97— Shapiro, D. Overview: Clinical and physiological comparison of meditation with other self-control strategies. American Journal of Psychiatry, , — Shapiro, Jr. Meditation:Classic and contemporary perspectives. New York: Aldine. Smith, J. Relaxation dynamics. Champaign, IL: Research Press. Stigsby, B. Electroencephalographic findings during mantra meditation transcendental meditation. A controlled, quantitative study of experienced meditators. Electroencephalog-raphy and Clinical Neurophysiology, 51, — Tart, C. Measuring the depth of an altered state of consciousness, with particular reference to self-report scales of hypnotic depth. Shor Eds. Travis, T. Heart rate, muscle tension, and alpha production of transcendental meditators and relaxation controls. Biofeedback and Self-Regulation, 1, — Wallace, R. The physiology of meditation. Scientific American, , — A wakeful hypometabolic physiologic state. American Journal of Physiology, , — West, M. The psychology of meditation. Oxford, England: Claredon Press. Wood, S. The world of psychology 2nd ed. Younger, J. Sleep during transcendental meditation. Perceptual and Motor Skills, 40, — Download references. Institute for Human and Machine Cognition, and Department of Psychology, The University of West Florida, Pensacola, FL, Department of Psychology, The University of Alabama at Birmingham, USA. Department of Psychology, The University of West Florida, USA. You can also search for this author in PubMed Google Scholar. This may be because awareness uses your brain in ways that require order and logical thought. Emotions, such as anger, can be extreme only when you sink back into your thoughts, or if you go forward, such as thinking about the future. Awareness helps one to be fully immersed in any moment. Mindfulness is being aware of each moment that passes, while being fully present of our thoughts, feelings, physical sensations, and surrounding environment. Meditation is used as a mindfulness technique to help us achieve this optimal state of awareness, which can help you improve concentration and reduce stress. Mindfulness also incorporates acceptance into everyday situations. This means that we do not judge our thoughts or feelings — we allow them fully. For example, instead of thinking that our emotions or thoughts need to be put into a category of right or wrong, practicing mindfulness allows us to accept how we feel in any given moment and allow ourselves a sense of freedom. As I mentioned earlier, this can help with stabilizing our emotions, such as intense anger, fear, or sadness. Mindfulness helps us achieve growth of new neural networks in the brain. By growing neural networks, you are essentially rewiring your brain to find better and new ways to handle tasks and cope with stress and emotions. You are also helping yourself increase your focus. Practicing mindfulness has been shown in research to increase gray matter in the brain. Gray matter holds most of the actual brain cells compared the other structures of the brain. An increase in density may mean an increase in connectivity between the cells, and an increase in two areas known as the pons and raphe nucleus can improve our overall psychological well-being. A recent study on mindfulness meditation showed that participants had less psychological stress from anxiety, depression, and pain. To me, this makes sense, because while we experience anxiety, we tend to give our thoughts too much power. Our thoughts run our lives, and if they are negative, that becomes overwhelming. A study conducted at Massachusetts General Hospital was the first to report changes in density in the gray matter of the brain. In as few as 8 weeks, participants had increased density in the areas of the brain responsible for:. These areas of the brain are known as the posterior cingulate, the temporo-parietal lobe, the hippocampus, and the cerebellum. As research continues, increases in gray matter density in different brain structures show promise for positive brain changes. These changes can help improve your focus and enable you to remember what you read more thoroughly. To a higher degree, practicing mindfulness may help you to take more control of what you think about, enabling more space for learning new things, remembering what you have just read, and increasing long-term memory. So we turn this around with correct mindfulness, thinking of it as an opportunity to see how they are, and a chance to respond in terms of the situation as it unfolds, without the preconceptions. All of this is based on a caring attitude, where you care about the effect of your behavior on yourself and others. Why should we care? Your mother and father are human beings. And we all want to be happy. No one wants to be unhappy. The way we behave and speak toward others affects their feelings, so we should care about how we act. We need to examine ourselves and our motivation. The best reason for being mindful and maintaining mindfulness is that we care about others, based on a caring attitude. The third aspect from the eightfold path that we apply for concentration is called right concentration yes, concentration itself. Concentration is the actual mental placement upon an object. But to first get the hold on the object is what concentration is all about. We use attention to bring concentration to something. We are now so used to things changing so quickly, and to looking at one thing after another, that we get bored very easily. Having that type of concentration — just a few moments on this, a few moments on that — is an obstacle. One of the main obstacles is that we want to be entertained. This goes back to wrong mindfulness, thinking that temporary pleasure will satisfy us, instead of create further thirst. Social scientists have found that the more possibilities there are of what we can do and look at — and the Internet offers this, unlimited possibilities — the more bored, tense and stressed we actually get. If you do have good concentration, then you can concentrate on this, and then on that; but only one at a time, without being distracted. This is much better for concentration. It is, however, very challenging. As for me, I deal with a huge amount of different tasks with the website and the different languages and so forth. So many things are coming at the same time. Anyone who works in a complex business has the same thing. But concentration can be developed in stages. Ridding ourselves of obstacles to concentration is quite wide ranging. We can and should also do this with ourselves, as it will help us to develop our concentration. In previous times, the main obstacles to concentration were our own mental states — mental wandering, daydreaming and so on. Now there is so much more, and most of these come from external sources like cell phones, Facebook and email. It actually takes effort not to be overwhelmed by it all, and to be able to do this we actually need to recognize the detrimental features of these media. The most obvious one that many people might have experience of is that attention spans are getting shorter and shorter. Twitter has a limited number of characters and the Facebook feed is constantly updating. This is something to watch out for. Content overview. Overview Arrow down Arrow up We are looking at the three trainings and how they can help us in daily life, through practicing the eightfold path. The three trainings are in: Ethical self-discipline Concentration Discriminating awareness. Effort Arrow down Arrow up This is the first factor of the eightfold path that we use to help us develop concentration. Mindfulness Arrow down Arrow up The next aspect of the eightfold path that is involved with concentration is right mindfulness: Mindfulness is basically mental glue. |
Concentration and mindfulness -
In general, if we want to accomplish anything in our lives, we need to put in effort. Wrong effort is directing our energy into harmful, destructive trains of thought that distract us and make it difficult if not impossible to concentrate. There are three major types of destructive ways of thinking:.
Thinking covetously entails thinking with jealousy about what others have achieved or the pleasures and material things they enjoy. These are thoughts that we want to get rid of. Right effort is directing our energy away from harmful, destructive trains of thought and toward the development of beneficial qualities.
One example from myself is that I have had a very bad habit when it comes to my website. I have about people working on it, sending me emails all the time with their translations and edited files — I get so, so many every day.
My bad habit was that I downloaded everything into a one folder, rather than filing them away into proper folders where my assistant and I could find them easily. It was really a bad habit, because my inefficiency prevented us from concentrating on our work with these files through lots of wasted time trying to find and sort them.
So what would the positive quality here be? To set up a system so that as soon as something comes in, it goes immediately into the right folder. This builds up a habit to always put things into their proper place to start with, instead of being lazy and just letting everything go everywhere.
So we put in effort to avoid the negative quality and create a proper file system so we can prevent it from continuing. The five desirable sensory objects are beautiful sights, sounds, fragrances, tastes and physical sensations.
We need to put effort into not pursuing things when such feelings arise, so that we stay focused. This is thinking about hurting somebody. We need to put effort into avoiding thinking nasty harmful thoughts about not only others but about ourselves as well.
We have to try and fight this. Whether you do this with coffee or getting some fresh air, we need to put in effort into not giving in to it. But, if it really becomes too difficult to concentrate, we need to set a boundary, a limit.
Flightiness of mind is where our mind flies off to Facebook, or YouTube, or something else. The last thing we need to try to put effort into overcoming is indecisive wavering and doubts.
Maybe I should have this. Or should I have that? Here we pay attention to how we regard our body, feelings, mind and various mental factors. So here, let's look at the wrong and right forms of mindfulness alternately. When we talk of the body, in general this means our actual body and the various physical sensations or aspects of our body.
An incorrect consideration of the body would be that by nature, our body is pleasurable, or clean and beautiful.
We spend an enormous amount of time distracted or worried with the way we look — our hair and make-up, how we dress and so forth.
We get sick; the body ages. This incorrect mindfulness is what we need to get rid of. We have to let go of the idea that our hair is the most important thing ever, or that we always have to be completely color-coordinated, and this will bring us happiness.
Thinking too much about it just wastes my time and prevents me from concentrating on something more meaningful. Here we are talking about the feelings of unhappiness or happiness, which are ultimately connected to the source of suffering.
Similarly, when we have a bit of happiness, you really have a thirst for more. This is basically the source of problems. When we regard unhappiness as the worst thing in the world, it creates problems with concentration.
The purpose is to simply be aware of how you are feeling, not to become absorbed. Concentrative fixates on a particular point, whether it is a word, breath, or object.
The goal is to release your thoughts and maintain or refocus your attention on that point, preventing your mind from wandering. Meditation does not always involve quietly sitting still.
Slow, repetitive movements, such as through yoga and tai chi, that focus on your breath can be equally effective in relaxing your mind and body. Simply saving a few minutes per day has been proven to reduce distractions and increase focus.
This summer, students are invited to explore the power of mindfulness in an online program with Rajiah Williams Leong, Mindfulness Facilitator and Associate in the Enterprise Risk Management program. Learn more in the video below and sign up here. Recent graduates with a bachelor's or master's degree from CUNY will be eligible for the fellowship.
Check out some photos from last December's Days 'Til Graduation event. Through noticing that your mind has wondered, you are exercising your levels of concentration as you would exercise a muscle.
Just through becoming aware or mindful that this has happened will automatically help you to refocus your mind. Imagine it like this. You wish to focus mindfully on nothing but your breath. You start well, noticing how your breath enters and leaves your body. You start to congratulate yourself.
Perhaps you should tell your friends: you wonder how they would respond? Your mind has wondered. Immediately as you notice that your mind has wondered, your thoughts gradually fade and your attention naturally returns to the breath.
When it happens, welcome it!
I Concentration and mindfulness Concentrstion a mindfulneas of people who are interested in mindfilness potential benefits of mindfulness meditation. The main thing that often stands in their Concentration and mindfulness is their own belief snd they are not able to concentrate or remain Muscle building principles. Concentration and mindfulness is the equivalent of Concentration and mindfulness who wishes to get fit not training because they tend to get out of breath when they exercise. It is precisely the fact that your mind wonders when you try to focus on one thing which acts as an invitation for you to then gently notice that your mind has wondered. Through noticing that your mind has wondered, you are exercising your levels of concentration as you would exercise a muscle. Just through becoming aware or mindful that this has happened will automatically help you to refocus your mind.
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